Zakudya 7 Zokuthandizani Pomwe Mumatha Kusintha Acid

Zamkati

• Zakudya zomwe zingathandize kuchepetsa zizindikilo zanu
• 1. Masamba
• 2. Ginger
• 3. Ufa wa phala
• 4. Zipatso zopanda zipatso
• 5. Nyama yotsamira ndi nsomba
• 6. Azungu azungu
• 7. Mafuta athanzi
• Kupeza zomwe zimayambitsa
• Zakudya zodziwika bwino za anthu omwe ali ndi Reflux
• Zakudya zamafuta ambiri
• Matimati ndi zipatso za zipatso
• Chokoleti
• Garlic, anyezi, ndi zakudya zonunkhira
• Kafeini
• Timbewu
• Zosankha zina
• Kusintha moyo
• Zomwe kafukufukuyu wanena
• Kodi malingaliro a GERD ndi otani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zakudya ndi zakudya za GERD

Reflux yamadzi imachitika pakakhala kubwerera kwa asidi kuchokera m'mimba kulowa m'mimba. Izi zimachitika kawirikawiri koma zimatha kuyambitsa zovuta kapena zisonyezo zovuta, monga kutentha pa chifuwa.

Chifukwa chimodzi chomwe izi zimachitikira ndikuti otsika esophageal sphincter (LES) afooka kapena kuwonongeka. Nthawi zambiri a LES amatseka kuti ateteze chakudya m'mimba kuti chisakwere m'mimba.

Zakudya zomwe mumadya zimakhudza kuchuluka kwa asidi m'mimba mwanu. Kudya mitundu yoyenera ya chakudya ndichofunikira kwambiri pakuwongolera asidi Reflux kapena gastroesophageal Reflux matenda (GERD), mawonekedwe owopsa, osatha a asidi Reflux.

Zakudya zomwe zingathandize kuchepetsa zizindikilo zanu

Zizindikiro za Reflux zimatha chifukwa cha asidi m'mimba wokhudzana ndi kholingo ndikupangitsa kuyabwa ndi kupweteka.Ngati muli ndi asidi wambiri, mutha kuphatikizira zakudya izi muzakudya zanu kuti muchepetse zizindikiritso za acid reflux.

Palibe zakudya izi zomwe zingachiritse matenda anu, ndipo kusankha kwanu kugwiritsa ntchito zakudya izi kuti muchepetse zizindikilo zanu kuyenera kutengera zomwe mwakumana nazo nawo.

1. Masamba

Masamba mwachibadwa alibe mafuta ndi shuga, ndipo amathandiza kuchepetsa asidi m'mimba. Zosankha zabwino ndi nyemba zobiriwira, broccoli, katsitsumzukwa, kolifulawa, masamba obiriwira, mbatata, ndi nkhaka.

2. Ginger

Ginger ali ndi zinthu zachilengedwe zotsutsana ndi zotupa, ndipo ndichithandizo chachilengedwe cha kutentha pa chifuwa komanso mavuto ena am'mimba. Mutha kuwonjezera mizu ya ginger yothira kapena yodulidwa ku maphikidwe kapena ma smoothies kapena kumwa tiyi wa ginger kuti muchepetse zizindikiro.

3. Ufa wa phala

Oatmeal amakonda kwambiri kadzutsa, tirigu wathunthu, komanso gwero labwino kwambiri la fiber. Chakudya chokhala ndi fiber zambiri chimalumikizidwa ndi chiopsezo chotsika cha asidi Reflux. Zina mwazosankha zingaphatikizepo mikate yambewu yonse ndi mpunga wambewu zonse.

4. Zipatso zopanda zipatso

Zipatso za noncitrus, kuphatikiza mavwende, nthochi, maapulo, ndi mapeyala, sizimayambitsa matenda a reflux kuposa zipatso za acidic.

5. Nyama yotsamira ndi nsomba

Zakudya zowonda, monga nkhuku, nkhukundembo, nsomba, ndi nsomba, ndizochepa mafuta ndipo zimachepetsa zizindikiritso za asidi Reflux. Yesani kuzikongoletsa, kuziphika, kuphika, kapena kuziyika.

6. Azungu azungu

Azungu azungu ndi njira yabwino. Khalani kutali ndi ma dzira a dzira, omwe ali ndi mafuta ambiri ndipo amatha kuyambitsa zizindikiro za Reflux.

7. Mafuta athanzi

Mafuta opatsa thanzi amapezekanso monga ma avocado, walnuts, flaxseed, maolivi, mafuta a sesame, ndi mafuta a mpendadzuwa. Chepetsani kudya kwamafuta okhathamira ndi mafuta osinthira ndikuwasintha ndi mafuta abwinowa osakwaniritsidwa.

Kupeza zomwe zimayambitsa

Kutentha pa chifuwa ndi chizolowezi chodziwika cha asidi Reflux ndi GERD. Mutha kuyamba kutentha m'mimba kapena pachifuwa mukatha kudya mokwanira kapena zakudya zina. GERD ikhozanso kuyambitsa kusanza kapena kuyambiranso monga asidi kulowa m'mimba mwanu.

Zizindikiro zina ndizo:

• chifuwa chowuma
• chikhure
• kuphulika
• burping kapena hiccups
• zovuta kumeza
• chotupa pakhosi

Anthu ambiri omwe ali ndi GERD amapeza kuti zakudya zina zimayambitsa zizindikiro zawo. Palibe chakudya chimodzi chomwe chingaletse zizindikiro zonse za GERD, ndipo zoyambitsa chakudya ndizosiyana ndi aliyense.

Kuti muzindikire zomwe zimayambitsa, sungani zolemba zanu ndikutsata izi:

• ndi zakudya ziti zomwe mumadya
• mumadya nthawi yanji tsiku
• Zizindikiro ziti zomwe mumakumana nazo

Sungani zolembazo kwa sabata limodzi. Ndizothandiza kutsatira zakudya zanu kwa nthawi yayitali ngati zakudya zanu zimasiyana. Mutha kugwiritsa ntchito tsikulo kuzindikira zakudya ndi zakumwa zomwe zimakhudza GERD yanu.

Komanso, upangiri wazakudya ndi zopatsa thanzi pano ndi poyambira kukonzekera zakudya zanu. Gwiritsani ntchito ndondomekoyi pamodzi ndi zolemba zanu za zakudya ndi malingaliro ochokera kwa dokotala wanu. Cholinga ndikuchepetsa ndikuwongolera zizindikilo zanu.

Zakudya zodziwika bwino za anthu omwe ali ndi Reflux

Ngakhale madotolo amatsutsana kuti ndi zakudya ziti zomwe zimayambitsa matenda a reflux, zakudya zina zawonetsedwa kuti zimayambitsa mavuto kwa anthu ambiri. Kuti muchepetse zizindikilo zanu, mutha kuyamba ndikuchotsa zakudya zotsatirazi pazakudya zanu.

Zakudya zamafuta ambiri

Zakudya zokazinga ndi zamafuta zimatha kupangitsa kuti LES ipumule, kulola asidi wam'mimba kubwerera m'mimba. Zakudya izi zimachedwetsanso kutuluka m'mimba.

Kudya zakudya zamafuta ambiri kumakuyika pachiwopsezo chachikulu cha zizindikiro za reflux, motero kuchepetsa mafuta omwe umadya tsiku ndi tsiku kumatha kuthandizira.

Zakudya zotsatirazi zili ndi mafuta ambiri. Pewani izi kapena muzidya pang'ono:

• batala French ndi mphete anyezi
• mkaka wamafuta wathunthu, monga batala, mkaka wonse, tchizi wokhazikika, ndi kirimu wowawasa
• mafuta kapena okazinga a ng'ombe, nkhumba, kapena mwanawankhosa
• nyama yankhumba, mafuta a nyama, ndi mafuta anyama
• ndiwo zokometsera kapena zokhwasula-khwasula, monga ayisikilimu ndi tchipisi ta mbatata
• msuzi wa kirimu, ma gravies, ndi mavalidwe okoma a saladi
• zakudya zopaka mafuta ndi zonona

Matimati ndi zipatso za zipatso

Zipatso ndi ndiwo zamasamba ndizofunikira pa chakudya chopatsa thanzi. Koma zipatso zina zimatha kuyambitsa kapena kukulitsa zizindikiritso za GERD, makamaka zipatso za acidic kwambiri. Ngati mumakhala ndi asidi Reflux pafupipafupi, muyenera kuchepetsa kapena kupewa kudya zakudya izi:

• malalanje
• chipatso champhesa
• mandimu
• mandimu
• chinanazi
• tomato
• msuzi wa phwetekere kapena zakudya zomwe zimagwiritsa ntchito, monga pizza ndi chili
• salsa

Chokoleti

Chokoleti ili ndi chinthu chotchedwa methylxanthine. Awonetsedwa kuti atulutse minofu yosalala mu LES ndikuwonjezera reflux.

Garlic, anyezi, ndi zakudya zonunkhira

Zakudya zokometsera komanso zonunkhira, monga anyezi ndi adyo, zimayambitsa kutentha kwa mtima kwa anthu ambiri.

Zakudya izi siziyambitsa reflux mwa aliyense. Koma ngati mumadya anyezi ambiri kapena adyo, onetsetsani kuti mukutsata mosamala zolemba zanu. Zina mwazakudya izi, komanso zakudya zonunkhira, zimatha kukuvutitsani kuposa zakudya zina.

Kafeini

Anthu omwe ali ndi asidi Reflux amatha kuwona zizindikilo zawo atayamba kumwa khofi m'mawa. Izi ndichifukwa choti caffeine ndiyomwe imayambitsa asidi Reflux.

Timbewu

Timbewu ndi zinthu zopangidwa ndi timbewu tonunkhira, monga kutafuna chingamu ndi timbewu ta mpweya, zingayambitsenso zizindikiro za asidi za reflux.

Zosankha zina

Ngakhale mindandanda yomwe ili pamwambayi ikuphatikizira zoyambitsa wamba, mutha kukhala osalolera zakudya zina. Mutha kulingalira zochotsa zakudya zotsatirazi kwa milungu itatu kapena inayi kuti muwone ngati zizindikiro zikuyenda bwino: mkaka, zopangira ufa monga buledi ndi omenyera, ndi mapuroteni a whey.

Kusintha moyo

Kuphatikiza pa kuwongolera zizindikiritso za Reflux ndi zakudya komanso zakudya zopatsa thanzi, mutha kuthana ndi zizolowezi pakusintha kwa moyo wanu. Yesani malangizo awa:

• Tengani maantacid ndi mankhwala ena omwe amachepetsa kupanga acid. (Kugwiritsa ntchito mopitirira muyeso kumatha kuyambitsa zovuta zina.) Gulani ma antacids apa.
• Pitirizani kulemera bwino.
• Kutafuna chingamu chomwe sichiri peppermint kapena spearmint chosangalatsa.
• Pewani mowa.
• Lekani kusuta.
• Osadya kwambiri, ndipo idyani pang'onopang'ono.
• Khalani owongoka kwa maola awiri mutadya.
• Pewani zovala zolimba.
• Osadya maola atatu kapena anayi musanagone.
• Kwezani mutu wa bedi lanu mainchesi anayi mpaka sikisi kuti muchepetse zizindikiritso za Reflux mukamagona.

Zomwe kafukufukuyu wanena

Palibe chakudya chomwe chatsimikiziridwa kuti chitha kuteteza GERD. Komabe, zakudya zina zitha kuchepetsa zizindikilo mwa anthu ena.

Kafukufuku akuwonetsa kuti kuchuluka kwa michere, makamaka ngati zipatso ndi ndiwo zamasamba, kumatha kuteteza ku GERD. Koma asayansi sanadziwebe momwe fiber imalepheretsa zizindikiritso za GERD.

Kuchulukitsa zakudya zamagetsi nthawi zambiri kumakhala lingaliro labwino. Kuphatikiza pa kuthandiza ndi zizindikiritso za GERD, fiber imachepetsanso chiopsezo cha:

• cholesterol yambiri
• shuga wosalamulirika wamagazi
• zotupa ndi mavuto ena amatumbo

Lankhulani ndi dokotala wanu ngati muli ndi mafunso ngati zakudya zina ziyenera kukhala gawo la chakudya chanu. Zakudya zomwe zimathandiza kukonza asidi reflux kwa munthu m'modzi zitha kukhala zovuta kwa wina.

Kugwira ntchito ndi dokotala wanu kumatha kukuthandizani kuti mupange zakudya kuti muchepetse kapena kuchepetsa zizindikiro zanu.

Kodi malingaliro a GERD ndi otani?

Anthu omwe ali ndi GERD amatha kuthana ndi zizindikilo zawo pakusintha kwa moyo wawo komanso mankhwala owonjezera.

Lankhulani ndi dokotala ngati kusintha kwa moyo wanu komanso mankhwala samasintha zizindikilo. Dokotala wanu angakulimbikitseni kulandira mankhwala akuchipatala, kapena ngati atakuvulazani kwambiri.