Zakudya za nthochi

Zamkati

• Menyu ya nthochi

THE Zakudya zam nthochi m'mawa Amakhala ndi kudya nthochi 4 pachakudya cham'mawa, limodzi ndi magalasi awiri amadzi ofunda kapena tiyi wosankha, wopanda shuga.

Zakudya za nthochi zidapangidwa ndi wamankhwala waku Japan a Sumiko Watanabe kwa amuna awo a Hitoshi Watanabe omwe adapangitsa kuti chakudyachi chikhale chotchuka ku Japan komanso m'maiko ena.

THE nthochi zakudya kuonda ili ndi ulusi womwe umathandiza kuthana ndi njala yanu ndikusintha m'matumbo. Omwe ali ndi vuto lodzimbidwa ayenera kupewa kudya nthochi-apulo, posankha nthochi ya nanica ndi nthochi yasiliva.

Zakudya izi zitha kutsatiridwa malinga momwe mungafunire, chifukwa sizimaletsa chakudya kwambiri ndipo zotsatira zake zimawoneka patangotha ​​sabata lachiwiri.

Sikoyenera kuchita zolimbitsa thupi zilizonse, kuyenda kwa mphindi 30 tsiku lililonse ndikwanira.

Menyu ya nthochi

Chakudya cham'mawa - mutha kudya nthochi mpaka 4 limodzi ndi tiyi kapena magalasi awiri amadzi ofunda, opanda shuga.

Chakudya chamadzulo - pafupifupi zakudya zonse zimatulutsidwa, koma maswiti ndi zakudya zokazinga siziyenera kudyedwa, posankha mbewu zonse, nsomba, masamba ndi masamba. Ndikofunika kuchepetsa kuchuluka.

Chakudya chamadzulo - chipatso cha kusankha kwanu.

Chakudya chamadzulo - zizichitidwa nthawi ya 8 koloko masana ndikukhala yopepuka, posankha mbewu zonse, nsomba, ndiwo zamasamba ndi amadyera ngati nkhomaliro.

Mgonero - sikuloledwa chifukwa muyenera kugona usanafike pakati pausiku kuti chakudya chikhale bwino.

Kuphatikiza pa nthochi, babata wokoma ndi othandizana nawo kuti muchepetse kunenepa, kuphatikiza pakukoma. Onani momwe mungapangire Zakudya Zabwino za mbatata Zochepetsera Kunenepa.