Zakudya zamasiku 21: ndi chiyani, momwe zimagwirira ntchito komanso mndandanda wazosankha
Zamkati
Zakudya zamasiku 21 ndi njira yopangidwa ndi dr. Rodolfo Aurélio, naturopath yemwenso amaphunzitsidwa za physiotherapy ndi osteopathy. Protocol iyi idapangidwa kuti ikuthandizireni kuti muchepetse thupi ndi mafuta mwachangu, kuyerekeza kutayika kwa 5 mpaka 10 kg mkati mwa masiku 21 azakudya.
Kuphatikiza apo, chakudyachi chimalonjeza kugwira ntchito ngakhale osachita masewera olimbitsa thupi ndipo akuti chimabweretsa zabwino monga kutsitsa cholesterol, kuchepa kwa cellulite, kukonza kamvekedwe ka minofu ndikulimbitsa misomali, khungu ndi tsitsi.
Momwe imagwirira ntchito
M'masiku atatu oyambilira muyenera kuchepetsa zakudya zomwe mumadya, monga buledi, mpunga, pasitala ndi ma crackers. Pakadali pano mutha kudya pang'ono chakudya cham'mawa, chamasana komanso musanaphunzitsidwe, ndikofunikira kusankha zakudya monga mpunga wofiirira, mbatata, pasitala wofiirira ndi oats.
Kuphatikiza apo, mutha kudya masamba ndi masamba mwakufuna kwanu, kokometsedwa ndi maolivi ndi mandimu, ndikuphatikizanso mafuta abwino pazosankha, monga maolivi, mafuta a kokonati, mtedza, mtedza, mtedza ndi maamondi. Mapuloteni ayenera kukhala owonda komanso ochokera kuzinthu monga mawere a nkhuku, nyama zowonda, nkhuku yokazinga, nsomba ndi mazira.
Pakati pa masiku a 4 ndi 7, chakudya chimayenera kuchotsedwa kwathunthu, ndipo machitidwe amtundu uliwonse wa masewera olimbitsa thupi sakuvomerezeka.
Zakudya za masiku 21
Tebulo lotsatirali likuwonetsa chitsanzo cha menyu potengera zambiri pazakudya za masiku 21, zomwe sizofanana ndi menyu omwe akugulitsidwa ndikugulitsidwa ndi dr. Rodolfo Aurélio.
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 4 | Tsiku 7 |
| Chakudya cham'mawa | Nthochi 1 yophika ndi dzira ndi tchizi wokazinga mu maolivi + khofi wopanda shuga | omelet wokhala ndi mazira awiri + chidutswa chimodzi cha tchizi ndi oregano | mkate wa amondi + dzira limodzi lokazinga + khofi wopanda shuga |
| Zakudya zoziziritsa kukhosi m'mawa | 1 apulo + 5 mtedza wa cashew | 1 chikho chopanda tiyi | msuzi wobiriwira ndi kale, mandimu, ginger ndi nkhaka |
| Chakudya chamadzulo | Mbatata yaying'ono + 1 nsomba yophika yokazinga ndi maolivi + saladi wosaphika | 100-150 g wa steak + sautéed saladi mu maolivi ndi mandimu | 1 yophika mawere a nkhuku ndi grated tchizi + saladi wobiriwira wokhala ndi ma chestnuts osweka |
| Chakudya chamasana | 1 yogal yogurt wamba + 4 ophika mpunga wofiirira wokhala ndi chiponde | guacamole wokhala ndi zingwe za karoti | zidutswa za coconut + kusakaniza mtedza |
Ndikofunikanso kukumbukira kuchepetsa kugwiritsidwa ntchito kwa zinthu zotukuka monga zonunkhira zopangidwa kale, chakudya chachisanu, zakudya zothamanga komanso nyama zopangidwa monga soseji, soseji ndi bologna. Onani zitsanzo za maphikidwe osagwiritsa ntchito zamagwiritsidwe azakudya.
Kusamalira zakudya
Musanayambe zakudya zilizonse, ndikofunikira kupita kwa dokotala kapena katswiri wazakudya kuti mukayang'ane thanzi lanu ndikulandila chilolezo ndi malangizo potsatira chakudyacho. Kuphatikiza apo, ndikofunikanso kuwunika thanzi lako ndikuyezetsa magazi kamodzi pachaka kuti azindikire zosintha zilizonse.
Mukamaliza pulogalamu yazakudya ya masiku 21, ndikofunikira kukhala ndi zakudya zabwino, zamasamba, zipatso ndi mafuta abwino kuti kulemera ndi thanzi zisungidwe.Chitsanzo china cha zakudya zofananira ndi protocol ya masiku 21 ndi Atkins Diet, yomwe imagawika magawo anayi owonda ndi kukonza.
Mabuku Otchuka
Naltrexone
