Mafuta a Nsomba a ADHD: Kodi Zimagwira Ntchito?

Zamkati

• ADHD
• Kodi mafuta a nsomba angachiritse ADHD?
• Omega-3 PUFAs
• Zotsatira zoyipa za mankhwala a ADHD ndi mafuta a nsomba
• Zotsatira zamafuta asodzi
• Tengera kwina

ADHD

Matenda ochepetsa chidwi (ADHD) amatha kukhudza akulu ndi ana, koma amapezeka kwambiri mwa ana amuna. Zizindikiro za ADHD zomwe nthawi zambiri zimayamba muubwana ndi izi:

• zovuta kukhazikika
• kuvuta kukhala chete
• kukhala oiwala
• kusokonezedwa mosavuta

Zolemba kuti matendawa amatha kupitilira kukhala achikulire mpaka theka la ana omwe amapezeka.

ADHD nthawi zambiri imachiritsidwa kudzera mwa mankhwala ndi chithandizo chamakhalidwe. Akatswiri azachipatala awonetsa chidwi ndi njira zina zamankhwala zomwe sizikhala ndi zovuta zomwe zimapezeka mu mankhwala monga methylphenidate kapena amphetamine-based stimulants monga Adderall.

Kodi mafuta a nsomba angachiritse ADHD?

Ofufuza aphunzira mafuta a nsomba ngati njira yothetsera matenda a ADHD chifukwa ali ndi omega-3 polyunsaturated fatty acids (omega-3 PUFAs) awiri ofunika:

• eicosapentaenoic acid (EPA)
• docosahexaenoic acid (DHA)

EPA ndi DHA zimakhazikika kwambiri muubongo ndipo zimathandizira kuteteza ma neuron.

Kutsimikiza kuti chithandizo ndi DHA ndi EPA chikuwonetsa zotsatira zabwino kwa iwo omwe ali ndi ADHD - ndikudziwitsidwa kuti maphunziro ena amafunikira kuti athe kudziwa miyezo yoyenera ya omega-3 PUFAs.

Omega-3 PUFAs

Kafukufuku wasonyeza kuti omwe ali ndi ADHD nthawi zambiri amakhala m'magazi awo. Omega-3 PUFAs ndizofunikira kwambiri pakukula kwa ubongo ndikugwira ntchito.

Zomwe zidachitika pakati pa 2000 ndi 2015 - makamaka za ana azaka zapakati pa 6 ndi 13 wazaka - adapeza kuti maphunziro asanu opanda gulu la placebo adawonetsa PUFAs yachepetsa zizindikiro za ADHD. Apanso, ofufuza adazindikira kuti maphunziro owongoleredwa ndi placebo amafunikira.

Ngakhale kuchuluka kwa ma PUFAs sikungayambitse ADHD, kafukufuku wathandizira kuti kutenga zowonjezera kumatha kusintha zizindikilo. Chifukwa anthu sangathe kupanga ma omega-3 PUFAs, amapezeka kudzera muzakudya monga mackerel, saumoni, kapena walnuts, kapena kudzera muzowonjezera ngati madzi, kapisozi, kapena piritsi.

Zotsatira zoyipa za mankhwala a ADHD ndi mafuta a nsomba

ADHD palibe mankhwala, ndipo mankhwala akadali njira yodziwika kwambiri yothandizira. Chifukwa chimodzi chowonjezera chidwi pochiza ADHD popanda mankhwala oyenera ndi zotsatira za mankhwala omwe amapezeka ndi ADHD, omwe atha kukhala:

• kupweteka mutu
• kusowa chilakolako
• kuonda
• kuvuta kugona
• kukhumudwa m'mimba
• masewera

Lankhulani ndi dokotala kuti adziwe za izi ndi zina zoyipa zomwe zingachitike chifukwa cha mankhwala a ADHD komanso mulingo woyenera wothandizira kuthana ndi matenda.

Muyeneranso kufunsa wothandizira zaumoyo wanu za momwe mungagwiritsire ntchito mafuta asodzi ndi mankhwala ena aliwonse omwe mumamwa.

Zotsatira zamafuta asodzi

Ngakhale mafuta ama nsomba nthawi zambiri amawoneka ngati njira yothandizira kuthana ndi vutoli popanda kukumana ndi zovuta zina, kuchuluka kwa omega-3s kumatha kuwonjezera ngozi yakutaya magazi kapena kupondereza chitetezo cha mthupi.

Komanso, mafuta a nsomba amatha kuyambitsa kununkha, kunyansidwa, kapena kudzimbidwa. Ngati muli ndi vuto la nsomba kapena nkhono, lankhulani ndi dokotala kuti adziwe ngati mungatenge mafuta owonjezera a nsomba mosamala.

Tengera kwina

Chifukwa mankhwala a ADHD amatha kuyambitsa zovuta zina, ambiri adayesetsa kuthana ndi zizindikilo za matendawa kudzera munjira zina monga mafuta a nsomba. Kafukufuku wochuluka wasonyeza omega-3 PUFAs m'mafuta a nsomba amatha kuchepetsa zizindikiro.

Lankhulani ndi dokotala wanu za njira yabwino kwambiri yothandizira ADHD ndikuphunzira ngati kuwonjezera mafuta owonjezera a nsomba kungakhale kotheka kuthana ndi zizindikilo.