Zakudya za mungu

Zamkati

• Momwe mungagwiritsire ntchito mungu kuti muchepetse kunenepa
• Mankhwala a mungu
• Komwe mungagule mungu
• Maulalo othandiza:

Pazakudya za mungu, mumangofunika kudya supuni imodzi ya mungu wopita patsogolo tsiku lililonse kuti muchepetse makilogalamu 7 pamwezi, makamaka ngati mumadya chakudya chochepa kwambiri komanso kuchita masewera olimbitsa thupi.

Momwe mungagwiritsire ntchito mungu kuti muchepetse kunenepa

Kuti muchepetse kunenepa ndi mungu, ingowonjezerani supuni imodzi ya mungu, womwe mungagule m'mafarmasi ndi m'masitolo ogulitsa mankhwala, mu timadziti, zipatso kapena ma yogurti pachakudya cham'mawa.

Zitsanzo zina zamomwe mungagwiritsire ntchito mungu kuti muchepetse thupi ndi izi:

• Ikani supuni imodzi ya mungu mu galasi imodzi ya 200 ml ya madzi a lalanje, kapena ikani supuni imodzi ya mungu mumphika wa 200 ml wa yogurt wamafuta ochepa, kapena idyani papaya imodzi ndi theka yothira supuni imodzi ya mungu.

Njira ina yodyetsera mungu kuti muchepetse thupi ndi kutenga kapisozi 1 wa ufa tsiku lililonse, nthawi zonse m'mawa.

Mankhwala a mungu

Mungu ndi chakudya cha njuchi ndipo ndi antioxidant yabwino kwambiri yomwe imapatsa mphamvu tsiku ndi tsiku, ikadali ndi maantibayotiki, imakonda chitetezo chamthupi ndipo ili ndi mavitamini ndi michere yambiri, monga vitamini A, C, D, E, K ndi mawonekedwe a B, akadali gwero lofunikira la mapuloteni.

Mungu amathandiza kuchepetsa mafuta m'thupi, kumathandiza kuti magazi aziyenda bwino, amayang'anira zomera zam'mimba, komanso kumathandiza kuthana ndi kuchepa kwa magazi msanga, chifukwa kumawonjezera kuchuluka kwa hemoglobin m'magazi. Ndiwofunikanso kuwongolera minyewa yamthupi, kuthandiza kuthana ndi matenda monga kukhumudwa, kutopa ndi asthenia, mwachitsanzo.

Komwe mungagule mungu

Mungu amatha kupezeka mosavuta m'masitolo ogulitsa zakudya, monga Mundo Verde komanso posamalira ma pharmacies, mwachitsanzo.

Maulalo othandiza:

• Chingwe kulumpha kuonda
• Kuthamanga kuwonda