Type A magazi zakudya

Zamkati

• Zakudya Zabwino
• Zakudya Zosalowerera Mbali
• Zakudya Zosayenera
• Kodi chakudya chamagulu amwazi chimagwira ntchito?

Malinga ndi mtundu wamagazi womwe amadya, anthu omwe ali ndi magazi amtundu wa A amatha kupindula ndi zakudya zamasamba komanso nyama yocheperako komanso mkaka wa ng'ombe komanso zotengera zake, chifukwa amadwala kwambiri m'mimba. Izi ndichifukwa choti, malinga ndi omwe amapanga izi, zakudya zomwe zimapangitsa kuti anthu azichepetsa thupi zimasiyana malinga ndi mtundu wamagazi awo.

Zakudyazi zidapangidwa ndi dokotala wa naturopathic Dr. Peter D'Adamo ndipo adatchuka atakhazikitsa buku la Eat Right 4 Your Type, momwe adotolo amafotokozera zoyenera kudya ndi zomwe muyenera kupewa malinga ndi mtundu uliwonse wamagazi. Kutsatira mzerewu, nazi momwe zakudya ziyenera kukhalira kwa anthu omwe ali ndi mtundu wamagazi A + kapena A-, wotchedwanso m'buku la Farmers:

Zakudya Zabwino

Zakudya zabwino ndi zomwe zimatha kudyedwa mwakufuna kwawo, chifukwa zimapewa ndikuchiza matenda pagulu la anthu, omwe ndi:

• Nsomba: cod, nsomba yofiira, nsomba, sardines, mumapezeka nsomba;
• Tchizi zamasamba, monga tchizi tchizi ndi tofu;
• Zipatso: chinanazi, maula, chitumbuwa, mkuyu, mandimu, mabulosi akutchire, apurikoti;
• Masamba: dzungu, letesi ya Roma, chard, broccoli, karoti, chard, atitchoku, anyezi
• Mbewu: rye ufa, mpunga, soya ndi oats, ufa wa soya mkate;
• Ena: adyo, msuzi wa soya, miso, molasses nzimbe, ginger, tiyi wobiriwira, khofi wamba, vinyo wofiira.

Malinga ndi wolemba, anthu omwe ali ndi magazi A ali ndi dongosolo losalimba logaya chakudya komanso chitetezo chamthupi chofunikira kwambiri, chomwe chimafuna zakudya zosavuta kugaya.

Zakudya Zosalowerera Mbali

Zakudya zosalowerera ndale ndizomwe sizimapewa kapena kuyambitsa matenda, ndipo kwa anthu omwe ali ndi magazi A, ndi awa:

• Nyama: nkhuku ndi nkhukundembo;
• Nsomba: tuna ndi hake;
• Zotengera mkaka: yogurt, mozzarella, ricotta tchizi, curd ndi Minas tchizi;
• Zipatso: vwende, zoumba, peyala, apulo, sitiroberi, mphesa, pichesi, mapira, kiwi;
• Masamba: watercress, chicory, chimanga, beet;
• Mbewu: chimanga, chimanga, balere;
• Zokometsera ndi zitsamba: rosemary, mpiru, nutmeg, basil, oregano, sinamoni, timbewu tonunkhira, parsley, tchire;
• Ena: shuga ndi chokoleti.

Kuphatikiza apo, anthuwa amapindulanso ndi zochitika zakunja ndi zosangalatsa, monga kuyenda ndi yoga.

Zakudya Zosayenera

Zakudya izi zimatha kukulitsa kapena kuyambitsa matenda:

• Nyama: nyama zofiira, monga ng'ombe, nkhumba ndi mwanawankhosa;
• Zakudya zosinthidwa: ham, nyama yankhumba, bere la Turkey, soseji, soseji, bologna ndi salami;
• Nsomba: caviar, nsomba yosuta, octopus;
• Mkaka ndi mkaka: kirimu wowawasa, yogati, mkaka, tchizi, curd ndi ayisikilimu;
• Zipatso: lalanje, sitiroberi, kokonati, mabulosi akutchire, peyala
• Mbewu za mafuta: mtedza, mtedza waku Brazil, pistachios, mtedza wa cashew;
• Masamba: biringanya, champignon, chimanga, kabichi;
• Mbewu: phala, tirigu, mkate wachisuweni ndi woyera;
• Ena: mafuta a chimanga ndi mafuta a chiponde.

Malinga ndi wolemba bukuli, zakudyazi zimathera pakupanga poizoni mthupi, zomwe zimawoneka ngati matenda.

Kodi chakudya chamagulu amwazi chimagwira ntchito?

Ngakhale kuti chakudyachi chikuyenda bwino kwambiri, mu 2014 ofufuza ochokera ku Yunivesite ya Toronto, Canada, adalemba kafukufuku yemwe akuwonetsa kuti zosowa za anthu zosiyanasiyana sizimasiyana malinga ndi mtundu wamagazi awo, ndipo sikofunikira kuletsa kumwa zakudya zina chifukwa ali ndi magazi A kapena O, mwachitsanzo.

Malangizowo ndi akuti aliyense ayenera kudya zakudya zabwino komanso zosiyanasiyana, kuphatikiza mitundu yonse yazakudya zachilengedwe komanso zopatsa thanzi, kuti achepetse thupi komanso kukhala ndi thanzi komanso kupewa matenda.

Umu ndi momwe mungapangire zakudya zopatsa thanzi mwachangu komanso athanzi.