Fibromyalgia

Zamkati

• Chidule
• Kodi fibromyalgia ndi chiyani?
• Kodi chimayambitsa fibromyalgia ndi chiyani?
• Ndani ali pachiwopsezo cha fibromyalgia?
• Kodi Zizindikiro za Fibromyalgia Ndi Ziti?
• Kodi fibromyalgia imapezeka bwanji?
• Kodi mankhwala a fibromyalgia ndi ati?

Chidule

Kodi fibromyalgia ndi chiyani?

Fibromyalgia ndi matenda omwe amachititsa kupweteka thupi lonse, kutopa, ndi zizindikilo zina. Anthu omwe ali ndi fibromyalgia amatha kumva ululu kuposa anthu omwe alibe. Izi zimatchedwa kusintha kwakumva kupweteka.

Kodi chimayambitsa fibromyalgia ndi chiyani?

Zomwe zimayambitsa fibromyalgia sizikudziwika. Ofufuzawo akuganiza kuti zinthu zina zimatha kuyambitsa izi:

• Zovuta kapena zoopsa, monga ngozi zapamsewu
• Kuvulala kobwerezabwereza
• Matenda monga matenda a tizilombo

Nthawi zina, fibromyalgia imatha kudzipangira yokha. Itha kuyenda m'mabanja, chifukwa chake majini atha kutenga nawo gawo poyambitsa.

Ndani ali pachiwopsezo cha fibromyalgia?

Aliyense atha kutenga fibromyalgia, koma imafala kwambiri

• Akazi; ali ndi mwayi wowirikiza kawiri wokhala ndi fibromyalgia
• Anthu azaka zapakati
• Anthu omwe ali ndi matenda ena, monga lupus, nyamakazi, kapena ankylosing spondylitis
• Anthu omwe ali ndi wachibale wawo yemwe ali ndi fibromyalgia

Kodi Zizindikiro za Fibromyalgia Ndi Ziti?

Zizindikiro zodziwika bwino za fibromyalgia zimaphatikizapo

• Ululu ndi kuuma thupi lonse
• Kutopa ndi kutopa
• Zovuta zakuganiza, kukumbukira, komanso kusinkhasinkha (nthawi zina zimatchedwa "fumbi fog")
• Kukhumudwa ndi nkhawa
• Kupweteka mutu, kuphatikizapo migraines
• Matenda okhumudwitsa
• Dzanzi kapena kumva kulasalasa m'manja ndi m'mapazi
• Ululu pankhope kapena nsagwada, kuphatikiza kusokonezeka kwa nsagwada kumatchedwa temporomandibular joint syndrome (TMJ)
• Mavuto ogona

Kodi fibromyalgia imapezeka bwanji?

Fibromyalgia ikhoza kukhala yovuta kuzindikira. Nthawi zina pamafunika kupita kwa othandizira osiyanasiyana kuti akapeze matenda. Vuto limodzi ndiloti palibe mayeso apadera ake. Ndipo zizindikilo zazikulu, kupweteka ndi kutopa, ndizofala munthawi zina zambiri. Othandizira azaumoyo amayenera kuchotsa zina zomwe zimayambitsa matendawa asanazindikire za fibromyalgia. Izi zimatchedwa kupanga kusiyanitsa matenda.

Kuti mudziwe, wothandizira zaumoyo wanu

• Tidzatenga mbiri yanu yazachipatala ndikufunsani mafunso mwatsatanetsatane wazizindikiro zanu
• Tidzayesa
• Mutha kupanga ma x-ray ndi kuyesa magazi kuti athetse zovuta zina
• Tilingalira malangizo opezera fibromyalgia, omwe akuphatikizapo
• Mbiri yakumva kupweteka kwakanthawi kopitilira miyezi itatu
• Zizindikiro zakuthupi kuphatikiza kutopa, kudzuka osatsitsimutsidwa, komanso mavuto azokumbukira (kukumbukira kapena kuganiza)
• Chiwerengero cha madera thupi lomwe mudamva kuwawa sabata latha

Kodi mankhwala a fibromyalgia ndi ati?

Sikuti onse othandizira zaumoyo amadziwa bwino fibromyalgia ndi chithandizo chake. Muyenera kukaonana ndi adotolo kapena gulu la omwe amakuthandizani pochiza matenda a fibromyalgia.

Fibromyalgia imathandizidwa ndi mitundu ingapo ya mankhwala, omwe atha kuphatikizira mankhwala, kusintha kwa moyo, mayankhulidwe othandizira, ndi othandizira othandizira:

• Mankhwala
• Kupweteka kwapafupipafupi kumachepetsa
• Mankhwala omwe anavomerezedwa makamaka kuti athetse fibromyalgia
• Mankhwala opweteka
• Mankhwala ena opatsirana pogonana, omwe amatha kuthandizira kupweteka kapena kugona tulo
• Zosintha m'moyo
• Kugona mokwanira
• Kuchita masewera olimbitsa thupi nthawi zonse. Ngati simunakhale okangalika kale, yambani pang'onopang'ono ndikuwonjezera pang'onopang'ono zomwe mumapeza. Mungafune kukawona othandizira, omwe angakuthandizeni kupanga pulani yomwe ili yoyenera kwa inu.
• Kuphunzira kuthana ndi nkhawa
• Kudya chakudya chopatsa thanzi
• Kuphunzira kudziyendetsa. Ngati mumachita zambiri, zitha kukulitsa matenda anu. Chifukwa chake muyenera kuphunzira kukhala wolimbikira ndikukhala wofunitsitsa kupumula.
• Kulankhula chithandizo, monga chidziwitso cha machitidwe azachipatala (CBT), chingakuthandizeni kuphunzira njira zothanirana ndi zowawa, kupsinjika, komanso malingaliro olakwika. Ngati inunso muli ndi matenda okhumudwa komanso fibromyalgia yanu, chithandizo chamankhwala chingathandizenso.
• Mankhwala othandizira athandiza anthu ena omwe ali ndi zizindikilo za fibromyalgia. Koma ofufuza akuyenera kuchita maphunziro owonjezera kuti awonetse omwe ali othandiza. Mungaganize zowayesa, koma muyenera kufunsa woyang'anira zaumoyo wanu poyamba. Mankhwalawa akuphatikizapo
• Kuchulukitsa mankhwala
• Mankhwala othandizira
• Thandizo la chiropractic
• Kutema mphini

• Njira 5 Zosamalira Fibromyalgia Yanu
• Fibromyalgia: Zomwe Muyenera Kudziwa
• Kulimbana ndi Fibromyalgia ndi Complementary Health ndi NIH