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Zamkati

• Onaninso za

Monga dongosolo lanu lozizira, thukuta ndilofunika. Koma thukuta lambiri silimatuluka ngakhale m'chilimwe. Ngakhale kulibe tanthauzo lovomerezeka la kuchulukirachulukira, nayi njira yabwino yoyezera: Ngati mukufuna kusintha zovala mutachita chilichonse chovuta kuposa kudya chakudya chamasana pakona, mungafune kuganiziranso njira zanu zowuma. Kuti tipeze upangiri, tidayang'ana kwa dermatologist ku New York City Francesca J. Fusco, M.D.

Mfundo zenizeni

Ambiri mwathupi lanu la thukuta la thukuta la 2 miliyoni mpaka 4 miliyoni amapezeka pamapazi anu ndi kanjedza komanso m'khwapa mwanu. Kusinthasintha kwa kutentha, mahomoni, ndi maganizo kumapangitsa kuti minyewa yapakhungu iyambe kugwira ntchito zowawa, ndipo thukuta (njira yomwe imayendetsa kusintha kwa kutentha) kumatsatira. Mumatulutsa thukuta, madzi amatuluka, ndipo khungu lanu lakhazikika.

Zoyenera kuyang'ana

Zomwe zimayambitsa thukuta kwambiri ndi izi:

• Kholo lomwe limatuluka thukuta kwambiri
  Hyperhidrosis (dzina lachipatala la thukuta losatha, thukuta kwambiri) limatha kukhala chibadwa.



• Nkhawa
  Kupsinjika maganizo kapena kupsinjika kumatha kuyambitsa malekezero amtsempha omwe amakupangitsani kutuluka thukuta.



• Nthawi yanu
  Kuchuluka kwa mahomoni achikazi kumatha kupangitsa kuti tiziwalo timene timatulutsa thukuta tiyambe kutulutsa.
  
  
• Zakudya zokometsera
  Tsabola ndi zokometsera zotentha zimatulutsa histamines, mankhwala omwe amachulukitsa magazi ndikupangitsa thupi lanu kutentha, zomwe zimabweretsa kutuluka thukuta.

Njira zosavuta

Khazikani mtima pansi
Kupuma pang'ono, kupuma pang'ono mukakhala ndi nkhawa kumalepheretsa dongosolo lamanjenje kuyambitsa thukuta.


• Fumbi pa thupi la ufa
  Zilowerereni kunyowa ndi fomula yopanda talc ngati Origins Organics Refreshing Body Powder ($23; origins.com), yomwe ili ndi fungo lopepuka, loyera.



• Gwiritsani ntchito antiperspirant yamphamvu kwambiri
  Kuti mupeze zotsatira zabwino, muzigwiritsa ntchito usiku kenako m'mawa. Yesani imodzi yomwe ili ndi aluminium zirconium trichlorohydrex glycine (yomwe imatseka pores ndikuletsa kutuluka thukuta), monga Dove Clinical Protection Anti-Perspirant / Deodorant ($ 8; m'malo ogulitsa mankhwala). Mpaka posachedwa, chophatikizachi chinali kupezeka kokha muzogulitsa zamagetsi.

NTCHITO YA KAKHALIDWENgati kulowetsa sikungayime, funsani dokotala wanu za Drysol kapena Xerac AC, omwe amaletsa mankhwala omwe ali ndi ziwombankhanga zambiri. "Kapena yesani Botox," akutero katswiri wa khungu Francesca Fusco, M.D. Majekeseniwa amapumitsa mitsempha yotulutsa thukuta mpaka miyezi isanu ndi umodzi. Pitani ku botoxseveresweating.com kuti mudziwe zambiri.

Mfundo yofunika Simukuyenera kupirira zipsera zam'manja chifukwa chakuti mankhwala aku-counter sagwira ntchito. Mankhwala operekedwa ndi dokotala atha kuthandiza.

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