Zakudya zabwino: momwe zimagwirira ntchito komanso zoopsa pathanzi

Zamkati

• Kuopsa kwakukulu kwa zakudya
• 1. Kudalira komanso bongo
• 2. Matenda okhumudwa
• Momwe mungachepetsere thanzi lanu

Zakudya za tulo, zomwe zimadziwika kuti "zakudya zokongola zogona", zimakhazikitsidwa pa mfundo yoti pamene mukugona, simumva njala ndipo simudyanso, chifukwa chake kugona kwambiri kumakuthandizani kuti muchepetse thupi msanga.

Komabe, kuti mugwire ntchito, ndikofunikira kumwa mapiritsi okhala ndi vuto lokhalitsa, zomwe zimapangitsa kuti munthu agone kwa nthawi yayitali, kufikira maola 20 ndikutsatira. Pachifukwa ichi, chakudyachi chimabweretsa zoopsa zingapo zomwe zimakhudzana ndi zovuta zamankhwala, monga gastritis ndi chizolowezi, komanso kusowa chizolowezi ndi abale ndi abwenzi, zomwe zimatha kubweretsa kukhumudwa.

Kuopsa kwakukulu kwa zakudya

Mwa kuphatikiza kugwiritsa ntchito mankhwala omwe amagwira ntchito pansi paubongo ndikulimbikitsa munthuyo kugona kwa maola angapo, zakudya zokongola zogona zingabweretse zovuta zingapo monga:

1. Kudalira komanso bongo

Mankhwala osokoneza bongo sayenera kugwiritsidwa ntchito popanda kuyang'aniridwa ndi azachipatala, chifukwa amachititsa kudalira kwamanjenje, zomwe zikutanthauza kuti kuchuluka kwa mankhwala kumafunika kuti zitheke. Kuphatikiza apo, kuchuluka kwa iwo okha kumatha kubweretsa kuchuluka kwa mankhwala osokoneza bongo, ndipamene mankhwala ochulukirapo amatha kupha.

Vuto linanso ndikuti mankhwala amtunduwu amathanso kuyambitsa mavuto monga nseru, kudzimbidwa, kufooka kwa minofu, kusalinganika, pakamwa pouma, kusawona bwino komanso kusokonezeka kwamaganizidwe.

2. Matenda okhumudwa

Kuphatikiza pa zovuta zomwe zimadza chifukwa chogwiritsa ntchito mankhwala nthawi zonse, kugona nthawi yayitali kungayambitsenso kudzipatula komanso kukhumudwa, popeza munthu amakhala maola ambiri yekha osachita chilichonse nthawi zambiri. Onani zizindikiro za kukhumudwa.

Chodetsa nkhawa china ndikuti kukhumudwa kumatha kubweretsa zovuta pakudya, monga anorexia, bulimia komanso kudya kwambiri.

Momwe mungachepetsere thanzi lanu

Kuti muchepetse thupi ndikukhalabe wathanzi, ndikofunikira kufunafuna chitsogozo kuchokera kwa katswiri wazakudya kuti azisintha kadyedwe ndi kudya zakudya zopatsa thanzi, kuwonjezera kudya zipatso, ndiwo zamasamba ndi zakudya zonse, komanso kuchepetsa kudya zakudya zokhala ndi shuga ndi mafuta ambiri, monga maswiti, zakudya zokazinga, mafuta, soseji, soseji, nyama ndi chakudya chachisanu.

Kuphatikiza apo, ndikofunikanso kuchita masewera olimbitsa thupi pafupipafupi, chifukwa zimathandizira kulimbikitsa kuyaka kwamafuta ndikufulumizitsa kagayidwe kake. Onani maupangiri ena kuti muchepetse thupi mwachangu komanso athanzi.

Onaninso kanema wolemba zamagetsi Tatiana Zanin akufotokozera zinsinsi zina zothandiza kuti muchepetse thupi: