Momwe Mayi Mmodzi Amachokera Pama 271 kupita ku Bootcamp Fit

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Kwa nthawi yonse yomwe Kelly Espitia akukumbukira, anali wolemetsa. Moyo wodya mopambanitsa, kuchita masewera olimbitsa thupi pang'ono kapena osachitapo chilichonse, komanso ntchito yapa desiki-Espitia ndi wothandizira zamalamulo ku Long Island-adakweza sikelo kufika pa mapaundi 271. "Ndinali wokonda kudya m'chipinda," akutero wazaka 35 zakubadwa. “Sindikanatha kungosiya thumba limodzi la tchipisi ta mbatata kapena makeke angapo. Ndinkayamba kudya ndipo sindinkasiya mpaka nditadwala.”

Pamapeto pake, moyo wake unkasokoneza thanzi lake: "Ndinapezeka kuti ndili ndi matenda a shuga," akutero. Espitia anali ndi zaka 23 zokha. "Zidandiopsa, koma sizinandiwopseze mokwanira."

Mpaka pomwe Espitia adawona wopambana mnzake akugwira ntchito pa Weight Watchers pomwe adaganiza zokwanira. Iye ankayenera kuti achite chinachake. Kulephera kwake kumangotengera thanzi lake komanso thanzi lake komanso ntchito yake. "Ndinalibe 'Aha!' mphindi, "akutero. "Zinangokhala zomangirira-zizolowezi zoyipa zomwe ndimayenera kugwedeza kamodzi, kapena kuyesera kugwedeza, chifukwa sindimayesera."

Chifukwa chake mchilimwe cha 2007, Espitia adapita ku Weight Waters ku New Hyde Park, NY. Koma adaphunzira mwachangu kuti kuyesera kusiya zizolowezi zoyipa kwazaka zambiri sikophweka. "Mukazoloŵera kukhala tsiku lonse kuntchito, izo zimamasuliranso kuchoka kuntchito. Ndikanagona mozungulira. Pamene ndinali ndi chisankho: khalani okangalika kapena osakhala okangalika, ndikanasankha chomaliza."

Olonda kulemera, komabe, adamuphunzitsa zoyambira-maziko oyenera kuyambiranso: magawo, kutsatira chakudya, ndi zina kudziwa nokha (kuzindikira zizolowezi zanu) kungakuthandizeni kuti musiye. "Zinanditengera zaka zisanu ndi chimodzi kuti ndichepetse kulemera kwanga konse. Zinali zovuta kwambiri."

Izi ndi zina chifukwa, ngakhale amadziwa zomwe amayenera kuchita, amangodzisungira ndi chakudya. "Ndinkadziwa kuti ngati ndikufuna kuchepetsa kulemera kwanga, kuyang'anira chakudya changa chinali chinthu chomwe ndikanafunika kuyamba kuchita mpaka kalekale, choncho ndinayamba kuchichita," akutero. Anazindikiranso-mwa kudzifufuza yekha-kuti amadya zakudya zoyambira monga batala wa kirimba ndi ma pretzels. Kusakaniza izi pang'onopang'ono kuchokera m'zakudya zake posagula, ndiyeno kenaka kusinthira ku magawo omwe amamupatsa iyemwini kumamupangitsa kuti ayesedwe kwambiri (ndi kumuphunzitsa kudziletsa).

Anayambanso kuchita masewera olimbitsa thupi - "sizinali zambiri, koma zinali zolemera katatu," akutero. Kutha kwa cardio kotopetsa kunamugwirira ntchito. "Sindinagwire manja anga usiku wonse. Ndakhala ndikugwira nawo ntchito kuyambira tsiku limodzi laulendo wanga wochepetsa thupi. Nditatsitsa kulemera kwanga kwakukulu, mutha kuwona minofu."

Posakhalitsa Espitia anayamba kuona zotsatira za masinthidwe amene anasintha: Zinali zosavuta kuthamanga mtunda wa kilomita imodzi popanda kuima kapena kukwera masitepe angapo popanda mphepo, ndipo analidi kuwonda. Koma mphindi yayikulu kwambiri pakusintha idadza patatha zaka zinayi ku Banana Republic. Pansi pa mapaundi 100, Espitia adayesa diresi ya size 12, ndipo idakwanira. "Ndinalira. Sindinakhulupirire kuti sikunali kukula kwa 18 kapena 20-panalibe W pambuyo pa tag." Adakali ndi diresi.

Zakudya zosinthika komanso kukhala olimba zinagwira ntchito mokulira, koma zidamupangitsanso kuzindikira kuti kungodya zochepa kapena zochepa za zomwe amadya kale sizingamuthandize kukwaniritsa cholinga chake. Anapulumuka. Miyezi isanu ndi iwiri ndipo anali asanataye mapaundi. "Mapaketi zana a zokhwasula-khwasula a kalori sanali kundidzaza. Zinthu zokonzedwazo sizinali kundidzaza. Zakudya izi sizinandithandize-zinali kuwononga khama langa." Choncho anayamba kusiya zinthuzo n’kuyamba kuyandikira cholinga china.

"Zinanditengera chaka kuti ndipeze mapaundi 20 omaliza," akukumbukira Espitia. Kotero chaka chatha, adalowa nawo ku Better Body Bootcamp ku Great Neck, NY, ndipo adaganiza zopita ku gluten-free ndi Paleo, kuchotsa ma carbs okonzedwa ndi mbewu. Adazindikira mwachangu kuti ziphuphu zake zomwe adalimbananso ndi moyo wake wonse - zidayamba kutuluka ndipo kuphulika kwake kudatha.

Monga kuyesetsa kwake konse, palibe chomwe chidachitika kuzizira kozizira: "Ndidachotsa zakudya pang'onopang'ono - m'malo mokhala ndi mpunga kapena oatmeal tsiku lililonse, ndimakhala nawo masiku atatu pa sabata, kenako kawiri pa sabata. Zinafika poti sindinali ' Ndinasiyiratu. Ndinapitilizabe nayo chifukwa sindinakhalenso ndi nkhawa ngati imeneyi. Momwe ndimadyera chakudya chatsopano, ndimamva bwino, komanso ndimakhala ndi mphamvu zambiri. "

Posachedwa, Espitia akuti adakwanitsa kukhala ndi thanzi labwino komanso cholinga chake: mapaundi 155.

Masiku ano, moyo wake ndi wosiyana kwambiri: "Bootcamp inandiika ine mu mawonekedwe abwino kwambiri a moyo wanga. Ndimapita kasanu pa sabata ndipo ndakumana ndi anzanga apamtima kumeneko." Zimamupangitsa kukhala wamphamvu: Kuthamanga kwamphamvu ndi ma kettlebell, masewera olimbitsa thupi, ndi mayendedwe ofulumira kuti mtima wanu ugundane ndikumukankhira malire nthawi zonse. Amayenda m'mawa uliwonse, posachedwa amathamanga 5K, ndipo amamatira ku zakudya za Paleo (kwakukulukulu). "Pali nthawi zina zomwe ndimangokhala osangalala ndikuganiza," zaka zitatu zapitazo, sindikadatha kuchita izi, "akutero.

Zaka zisanu ndi chimodzi pambuyo pake, Espitia amakonda thupi lake: "Ndichinthu chomwe ndimayenera kuphunzira kuti ndizichita, kudzikonda ndekha ndi kukonda thupi langa. Khungu lotayirira, zikwama zonyamulira, ndi cellulite - zonse ndi umboni kuti ndagwira ntchito molimbika kuti ndipeze ku moyo watsopano wabwinowu." Panthawi ina, angafunenso kuti khungu lake lowonjezera lichotsedwe-osati chifukwa ndi zomwe amadana nazo, koma chifukwa zimakhala zosasangalatsa komanso chifukwa "thupi langa liri lathanzi tsopano. Ndinagwira ntchito mwakhama kuti ndifike kuno, ndipo ndikuyenera kukhala ndi zabwino kwambiri." ndikuwoneka ngati ine ndekha," akutero.

Koma pakadali pano, chinthu chimodzi ndichotsimikizika: "Palibe kubwerera," Espitia akutero. "Ndaphunzira zambiri kuti ndibwerere." Nthawi zina moyo umasokonekera, ndithudi-mumaphonya kalasi ya bootcamp, kapena muli ndi kagawo kakang'ono ka pizza-koma samadandaula: "Uyenera kuchotsa chakudya pa pedestal ndikuchibwezeretsa m'mbale. mfundo, usiya kuonda ndipo uyenera kuyamba moyo. "

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