Njira Zogona: Zachilengedwe ndi Pharmacy

Zamkati

• Njira Zachilengedwe Zogona
• 1. Valerian
• 2. Chamomile
• 3. Lavenda
• 4. Maluwa otsekemera
• 5. Mafuta a mandimu
• Mankhwala owonjezera pa kauntala
• 1. Melatonin
• 2. Antihistamines
• Mankhwala azachipatala omwe amafunikira mankhwala
• 1. Benzodiazepines
• 2. Osakhala benzodiazepines
• 3. Zofanana za Melatonin
• Momwe mungagwiritsire ntchito mankhwalawo mosatekeseka

Pali njira zingapo zochiritsira kwa iwo omwe amavutika kugona, monga mankhwala achilengedwe, monga valerian, passionflower kapena chamomile, mankhwala omwe safuna mankhwala monga melatonin kapena doxylamine, kapena ma hypnotics ndi mankhwala, omwe adalangizidwa ndi dokotala monga njira yomaliza, pomwe palibe njira yogwirira ntchito.

Pofuna kukonza kugona, zizolowezi zathanzi nthawi zonse zimayenera kukhala ndi mwayi, monga zakudya zabwino, kuchita masewera olimbitsa thupi pafupipafupi komanso njira zopumulira pamankhwala. Phunzirani momwe mungachiritse kusowa tulo osamwa mankhwala.

Njira Zachilengedwe Zogona

Mankhwala achilengedwe ayenera kukhala kusankha koyamba mukavutika kugona. Zitsanzo zosankha zomwe zingathandize kukonza tulo ndi:

1. Valerian

Muzu wa Valerian umakhazikika, umachepetsa nkhawa komanso umathandizira kugona. Phunzirani zabwino zonse za chomerachi.

Valerian ndi chomera chomwe chimagwiritsidwa ntchito kwambiri, chomwe chingapezeke muzowonjezera zingapo, monga Valdorm, Valerimed, Valmane kapena Calman, mwachitsanzo. Mlingo woyenera uyambira 45 mpaka 450 mg, pafupifupi mphindi 30 musanagone.

2. Chamomile

Chamomile ndi chomera chomwe chimathandiza kukhazika mtima pansi, kupumula komanso kuchepetsa nkhawa komanso nkhawa, zomwe nthawi zambiri zimayambitsa kusowa tulo. Kuti musangalale ndi zabwino zake, mutha kumwa tiyi musanagone. Onani momwe mungakonzere tiyi wa chamomile ndi zabwino zina zomwe zingakhalepo.

3. Lavenda

Lavender ndi maluwa obiriwira, osavuta kupeza, omwe ali ndi maubwino ambiri. Kukuthandizani kugona ndi kusintha kugona kwanu, ingonunkhirani mafuta pang'ono a lavender kwa mphindi 30 musanagone.

Kuphatikiza apo, mutha kupanganso mtsamiro wokongoletsedwa ndi lavenda kapena chisakanizo cha zitsamba ndikuzigwiritsa ntchito usiku wonse. Umu ndi momwe mungapangire mtsamiro wokoma.

4. Maluwa otsekemera

Passionflower ndi chomera chomwe chimagwiritsidwa ntchito kwambiri kusowa tulo, nkhawa ndi zovuta zina zamkati mwamanjenje, chifukwa cha kapangidwe kake kolemera ndi flavonoids ndi alkaloids, zomwe zimachepetsa magwiridwe antchito, zimakhala ndi nkhawa, zotha nkhawa komanso zoteteza ku antispasmodic ndipo zimathandizira kupitiriza kugona.

Passionflower imapezeka yokha kapena kuphatikiza mankhwala ena azitsamba, mu zowonjezera monga Pasalix, Passiflorine, Ritmoneuran, Tensart kapena Calman, mwachitsanzo kapena mawonekedwe a tiyi. Pankhani ya zowonjezera mavitamini, mlingo woyenera umatha kusiyanasiyana pafupifupi 100 mpaka 200 mg asanagone.

5. Mafuta a mandimu

Mafuta a mandimu ndi chomera chokhazika mtima pansi chomwe chimathandizira kugona bwino. Kuti musangalale ndi maubwino awa, ingopangani tiyi ndi masamba ake. Onani momwe mungakonzere tiyi wamafuta a mandimu komanso zabwino zina zathanzi.

Onerani vidiyo yotsatirayi ndikuwona zitsanzo za zotetezera zachilengedwe zomwe zimathandiza kuchepetsa nkhawa ndikugona bwino:

Mankhwala owonjezera pa kauntala

Ngati palibe njira yachilengedwe yothandiza kuthana ndi tulo, munthu atha kusankha njira zamankhwala, zomwe sizifuna mankhwala kuti zigulidwe. Komabe, kugwiritsa ntchito sikuyenera kuzunzidwa ndipo ndibwino kuti mukalankhule ndi dokotala musanamwe.

1. Melatonin

Melatonin ndi chinthu chopangidwa ndi thupi lenilenilo, lomwe ntchito yake ndikuwongolera kayendedwe ka circadian, kuti kagwire ntchito bwino. Kupanga kwa melatonin kumayang'aniridwa ndikuwonetsa kuwala ndi mdima, kumalimbikitsidwa madzulo ndikulephera masana.

Chifukwa chake, kutenga melatonin yachilendo kumatha kuthandizira pakakhala zovuta zakugona ndikusintha kwazomwe zimachitika, monga zimachitikira anthu omwe ali ndikutopa kwapaulendo wandege, omwe amagwira ntchito mashifiti usiku, kapena omwe ali ndi matenda amisala. Pazinthu izi, melatonin ikufuna kusinthanso zochitika izi, nthawi yomweyo ndikugwiritsa ntchito mankhwala osokoneza bongo, motero kumalimbikitsa kugona ndi kukonza.

Mlingo woyenera wa melatonin umakhala pakati pa 1 mpaka 2 mg, komanso kuti mugule milingo yayikulu, pangafunike kupereka mankhwala. Dziwani zambiri za zabwino za melatonin.

2. Antihistamines

Doxylamine ndi mankhwala omwe ali ndi antihistamine ndipo amatha kugwiritsidwa ntchito nthawi zina, momwe munthu amavutikira kugona kapena kugona mokhazikika. Mlingo woyenera wa doxylamine kuyambira 12 mpaka 25 mg ndipo uyenera kutengedwa pafupifupi theka la ola musanagone.

Pofuna kupewa zovuta tsiku lotsatiralo, monga kutopa, kusinza kapena kupweteka mutu, munthuyo ayenera kugona osachepera maola 8.

Mankhwala azachipatala omwe amafunikira mankhwala

Mankhwalawa, otchedwa hypnotics and sedatives, ayenera kukhala njira yomaliza yokuthandizani kugona ndipo muyenera kupewa ngati kuli kotheka, chifukwa nthawi zambiri zimayambitsa kudalira, kulolerana, kulumikizana ndi mankhwala osokoneza bongo, zimatha kubisa zovuta zina kapena kuyambitsa mavuto.

1. Benzodiazepines

Ma benzodiazepines oyenera kwambiri kuchiza tulo ndi estazolam, flurazepam (Dalmadorm) ndi temazepam. Mlingowo umadalira munthu, kuopsa kwa tulo ndipo nthawi zonse amalangizidwa ndi dokotala.

2. Osakhala benzodiazepines

Mankhwalawa ndi aposachedwa kwambiri ndipo ali ndi zovuta zochepa kuposa benzodiazepines komanso kuchepa kwa kudalira, komabe, ayeneranso kugwiritsidwa ntchito mosamala komanso moyang'aniridwa ndi azachipatala. Zomwe zimafotokozedwa nthawi zambiri ndi zaleplon (Sonata) ndi zolpidem (Stilnox), mwachitsanzo.

3. Zofanana za Melatonin

Rozerem ndi piritsi yogona yomwe imakhala ndi ramelteone momwe imapangidwira, chinthu chomwe chimatha kumangiriza ma melatonin receptors muubongo ndikupangitsa kuti chikhale chofanana ndi cha hormone iyi, yomwe imakuthandizani kuti mugone ndikukhala osangalala komanso ogona. .

Mlingo woyenera ndi piritsi 1 8 mg, pafupifupi mphindi 30 musanagone.

Momwe mungagwiritsire ntchito mankhwalawo mosatekeseka

Mukamalandira mankhwala omwe amakuthandizani kugona, muyenera kupewa kumwa zakumwa zoledzeretsa kapena mankhwala ena ogonetsa pafupi ndi nthawi yakumwa, muyenera kugona osachepera maola 8, kuti mupewe kudzuka ndi tulo tsiku lotsatira ndipo musamamwe konse mlingo wowonjezera pakati pausiku.

Kuphatikiza apo, nthawi zonse munthu ayenera kuyamba kumwa mankhwalawa ndi mankhwala otsika kwambiri, pewani kugwiritsa ntchito pafupipafupi momwe angathere ndipo musayendetse kapena kugwiritsa ntchito makina panthawi yamankhwala.

Nawa maupangiri omwe angakuthandizeni kugona bwino: