Zakudya zamiyala ya impso
Zamkati
- Zakudya zololedwa
- Zakudya Zomwe Muyenera Kupewa
- Zakudya Zamiyala Ya Impso
- Zina zofunika zokhudza miyala ya impso
- Onani kanema komwe katswiri wathu wazakudya amafotokoza momwe chakudya chamtundu uliwonse chimayenera kukhalira:
Zakudya za anthu okhala ndi miyala ya impso ziyenera kukhala ndi mchere wochepa komanso zomanga thupi komanso madzi ambiri. Kuti muwone ngati mukumwa madzi okwanira, samverani mkodzo, womwe uyenera kukhala wowoneka bwino, wopunduka komanso wopanda fungo lamphamvu.
Pali mitundu ingapo ya miyala ya impso ndipo mankhwalawa amatha kusiyanasiyana kutengera mtundu uliwonse, miyala ya calcium oxalate imafala kwambiri. Kugwiritsa ntchito mopitirira muyeso zakudya zokhala ndi oxalates kapena calcium, mwachitsanzo, kumathandiza kuti mwala uwu uwonekere.
Zakudya zololedwa
Zakudya zomwe zimawonetsedwa pamiyala ya impso ndizomwe zimakhala ndi madzi ambiri, omwe amalola kuonjezera zakumwa ndi kusungunula mkodzo, kupewa kupangidwa kwa makhiristo ndi miyala. Ndikoyenera kumwa pakati pa 2 ndi 3 malita amadzi patsiku.
Zakudyazo zizikhala zogwirizana ndi chakudya chatsopano, chodzala masamba, nyemba ndi mafuta abwino, monga mabokosi, maamondi, mtedza, maolivi ndi nsomba, monga tuna, sardines ndi salimoni. Kuphatikiza apo, zowonjezera zakudya ziyenera kugwiritsidwa ntchito molingana ndi zomwe adokotala kapena wazakudya amapereka. Onani momwe chithandizo chokwanira cha miyala ya impso.
Zakudya Zomwe Muyenera Kupewa
Zakudya zosavomerezeka pamiyala ya impso ndi:
- Wolemera mu oxalate:mtedza, rhubarb, sipinachi, beets, chokoleti, tiyi wakuda, mbatata, khofi ndi zakumwa zozizilitsa kukhosi;
- Zakudya zamchere ndi sodiummonga zonunkhira zonunkhira, msuzi wa soya, msuzi wa Worcestershire, chakudya chofulumira, zakudya zokonzeka ndi mazira
- Mapuloteni owonjezera, kukhala kofunikira kukhala ndi malingaliro a katswiri wazakudya kuti agwiritse ntchito zowonjezera mavitamini;
- Zakudya zosinthidwa, monga soseji, soseji, ham ndi bologna;
- Zowonjezera Vitamini C;
- Zowonjezera za calcium.
A nsonga wabwino kuteteza mapangidwe miyala impso ndi kuphika masamba wolemera mu oxalates kawiri, kutaya madzi kuchokera koyamba kuphika.
Zakudya Zamiyala Ya Impso
Tebulo lotsatirali likuwonetsa chitsanzo chamasiku atatu amiyala ya impso:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Galasi limodzi la madzi a chinanazi wokhala ndi timbewu tonunkhira + ndi sangweji yonse ndi tchizi | kuphwanya mwala tiyi + 1 tapioca ndi dzira ndi chia | Galasi limodzi la yogurt wopanda + 1 col wa msuzi wa uchi + omelet wokhala ndi mazira awiri, phwetekere ndi oregano |
| Zakudya zoziziritsa kukhosi m'mawa | Galasi limodzi lamadzi a kokonati | 1 apulo + 15g kiranberi | Galasi limodzi la madzi obiriwira okhala ndi kale, ginger, mandimu ndi madzi a coconut |
| Chakudya chamadzulo | 5 msuzi wa supu ya mpunga + 2 col wa supu ya nyemba + 100g wa nyama yophika yophika ng'ombe + masamba osungidwa mumafuta | 3 mafoloko a pasta + yankhuku yonse mu msuzi wa phwetekere ndi basil + saladi wobiriwira | nkhuku msuzi ndi karoti, chayote, kabichi yodulidwa, mbatata ndi anyezi + 1 mafuta a maolivi |
| Chakudya chamasana | 1 yogurt yosavuta + 1 col ya supu ya kiranberi | Vitamini avocado | Nthochi 2 zophikidwa ndi magawo awiri a tchizi + sinamoni kuti mulawe |
Cranberry ndi chipatso chofiira chomwe chimagwiritsidwa ntchito kwambiri pochiza miyala ya impso komanso matenda amkodzo. Dziwani zonse zamtunduwu.
Zina zofunika zokhudza miyala ya impso
Dokotala woyenera kwambiri wothandizira miyala ya impso ndi nephrologist, yemwe angasankhe katswiri wazakudya kuti asinthe mavutowo ndikumaliza chithandizo, komanso kupewa mapangidwe amiyala yatsopano.
Anthu omwe ali ndi vuto la impso m'banja kapena omwe kale anali ndi impso m'moyo wawo ayenera kukhala ndi chakudya chotsogozedwa ndi dokotala komanso katswiri wazakudya, kuti apewe kuwoneka kwamavuto ambiri.
Onani kanema komwe katswiri wathu wazakudya amafotokoza momwe chakudya chamtundu uliwonse chimayenera kukhalira:
Nkhani Zosavuta
Kuwotcha Bondo
