Zomwe Mungadye Kuti Muchiritse Candidiasis Mofulumira
Zamkati
- Zakudya Zomwe Zimathandiza Kuchiza Candidiasis
- Zakudya zomwe zimapangitsa Candidiasis kukulira
- Menyu yolimbana ndi Candidiasis
Kuika ndalama m'madzi ndi mandimu, parsley, thyme, nkhaka komanso tiyi kapena pennyroyal, mwachitsanzo, ndi njira yabwino yothandizira kuchiritsa candidiasis mwachangu, koma ndikofunikanso kuchepetsa zakudya zokoma, chifukwa zimakonda kuchulukitsa kwa bowa zomwe zimayambitsa candidiasis,Candida albicans, zomwe zimawonjezera kuyabwa ndikutulutsa.
Chinthu china chofunikira kufulumizitsa chithandizo komanso kupewa matenda atsopano ndikupititsa patsogolo chitetezo chokwanira kudzera munjira monga kupumula bwino, kuthira phula tiyi, komanso kudya yogurt yosavuta komanso kefir. Kuphatikiza apo, kumwa makapisozi a probiotic ndikuwonjezera supuni 1 ya yisiti ya moŵa mu chipatso cha vitamini, phala kapena yogurt, mwachitsanzo kumathandizira kuchepetsa pH yazomera zazimayi ndikuwongolera kukula kwa bowa kosalamulirika.
Zakudya Zomwe Zimathandiza Kuchiza Candidiasis
Zakudya zomwe zimathandiza kuchiza candidiasis ndizomwe zimalimbitsa chitetezo cha mthupi, kukonza zomera zam'mimba ndikuthandizira kuwongolera pH yakunyumba, monga:
- Zakudya zofufumitsa, monga yogurt wachilengedwe, kefir ndi kombucha, popeza ali ndi mabakiteriya abwino omwe amalimbitsa thanzi lamatumbo ndikulimbikitsa chitetezo chamthupi;
- Pulogalamu, yomwe imayenera kutengedwa tsiku ndi tsiku ndipo imatha kuwonjezeredwa m'matai, madzi ndi mandimu kapena osungunuka m'madzi. Akuluakulu ayenera kumwa phula pomwetsa mowa, pomwe amayi ndi ana ayenera kumwa phula lamadzi;
- Zitsamba Zachilengedwe, monga oregano, rosemary, thyme, adyo ndi anyezi, popeza ali ndi zovuta zowononga;
- Mafuta abwino, monga mafuta a maolivi, mafuta a coconut, mabokosi, ma almond ndi mtedza, chifukwa amachepetsa kutupa;
- Mbewu, monga chia, fulakesi ndi nthanga, popeza ali ndi omega-3 ambiri, kulimbitsa chitetezo chamthupi;
- Zakudya Zonse, zipatso ndi ndiwo zamasamba, chifukwa zimalimbitsa maluwa opindulitsa am'mimba omwe, akamakhala athanzi, amaletsa kuchuluka kwa candidiasis.
Yogurt yachilengedwe itha kugwiritsidwanso ntchito ngati njira yanyumba yolimbana ndi candidiasis, onani momwe mungagwiritsire ntchito pano.
Zakudya zomwe zimapangitsa Candidiasis kukulira
Zakudya zoletsedwa ndi omwe ali ndi shuga wambiri, chifukwa amasintha pH ya kumaliseche, ndi zakudya zopangidwa ndi mafakitale komanso zakudya zambiri zotetezera komanso zowonjezera, chifukwa zimawonjezera chitetezo. Chifukwa chake, kugwiritsa ntchito:
- Shuga ndi maswiti ambiri;
- Zakumwa: timadziti okonzeka, zakumwa zozizilitsa kukhosi, zakumwa zoledzeretsa ndi mphamvu;
- Ufa woyera, makeke, mikate yoyera, makeke abwino;
- Zakudya zamzitini ndi chakudya chokonzekera chisanu;
- Zakudya zosinthidwa, monga soseji, soseji, nyama yankhumba, nyama, bere la Turkey ndi bologna;
- Mbewu zoyengedwa, monga mpunga woyera, pasta yoyera ndi tapioca;
- Nkhaka, mitima ya kanjedza ndi bowa, chifukwa zimathandizira kukula kwa bowa;
- Msuzi wokonzeka ndi kuthira zonunkhira.
Zakudya izi zimathandizanso pakulephera kwa zomera zam'mimba, imodzi mwanjira zazikulu zodzitetezera mthupi motsutsana ndi tizilombo tomwe timalowa m'thupi. Kuphatikiza apo, kugwiritsa ntchito maantibayotiki, corticosteroids ndi mankhwala ofewetsa tuvi tolimba kumayambitsanso maluwa am'mimba ndipo kumathandizira kutuluka kwa candidiasis.
Menyu yolimbana ndi Candidiasis
Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wokhala ndi zakudya zomwe zimathandiza kuthana ndi candidiasis:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Galasi limodzi la yogati wopanda mkaka + 1 col ya oats + chidutswa chimodzi cha mkate wopangidwa ndi dzira | khofi wopanda shuga + magawo awiri a mkate wokwanira ndi tchizi | Galasi limodzi la madzi a lalanje + 2 mazira othyola okazinga ndi adyo, oregano ndi phwetekere |
| Zakudya zoziziritsa kukhosi m'mawa | Galasi limodzi la madzi obiriwira ndi madzi a coconut | Mtedza 10 wamchere | Nthochi 1 yosenda ndi supuni 1 ya oats |
| Chakudya chamadzulo | pasitala wa zukini wokhala ndi nthaka ng'ombe ndi phwetekere msuzi + saladi wobiriwira ndi mafuta | 4 col ya msuzi wofiirira wa mpunga + 2 nyemba nyemba + nkhuku stroganoff ndi msuzi wa phwetekere ndi masamba odulidwa | mbatata puree + nsomba zophika uvuni ndi masamba omwe amathiramo mafuta |
| Chakudya chamasana | Nthochi 1 yophika + magawo awiri a tchizi + 1 col ya chia tiyi | 1 yogurt yogurt yomenyedwa ndi 5 strawberries + 1 col ya oat msuzi | 1 yogurt yosalala ndi 3 prunes |
Kuphatikiza apo, muyenera kumwa madontho 15 a phula ndi mandimu tsiku lililonse musanagone, kuchepetsedwa m'madzi pang'ono. Katswiri wazakudya amathanso kupereka chitsogozo pakugwiritsa ntchito maantibiotiki mumakapiso, kuti athandizire kukonza zomera zam'mimba ndikulimbitsa chitetezo chamthupi.
Onani maupangiri ena amomwe mungatulutsire candidiasis ndi chakudya muvidiyo yotsatirayi:
Chakudya cha candidiasis ichi chiyenera kutsatiridwa kwa miyezi itatu kuti akwaniritse zomwe akufuna kusintha pakudziwitsa komanso kupewa zovuta zatsopano, ndipo sichimaletsa kugwiritsa ntchito mankhwala omwe adalangizidwa ndi dokotala.
Koma kuti muwonetsetse kuti ndi candidiasis, yesani kuyesa mwachangu apa.
Zolemba Zodziwika
Kodi Kutentha Kwamayi Ndi Chiyani Ndiyenera Kuyesa Chithandizo?