Momwe Danica Patrick Amakhalira Bwino Pampikisano Wampikisano

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Danica Patrick wadzipangira dzina pa mpikisano wothamanga. Ndipo nditamva kuti woyendetsa galimotoyo atha kusamukira ku NASCAR wanthawi zonse, iye ndi amene amapanga mitu yankhani ndikukoka gulu. Ndiye kodi Patrick amakhalabe woyenera panjira yothamanga? Moyo wathanzi, ndithudi!

Ntchito ya Danica Patrick Workout ndi Kudya

1. Amapitirizabe kupirira kwake kwa cardio. Masiku ambiri sabata, Patrick akuti amathamanga ola limodzi patsiku. Cardio imapangitsa mtima wake kukhala wolimba komanso wokonzeka kugwira ntchito kwa maola angapo, zomwe ndizofunikira panjira yothamanga.

2. Ali ndi chakudya cham'mawa chachikulu. Patrick amakhala ndi ma carbs ovuta tsiku lonse - makamaka m'mawa - kuti azilimbitsa thupi komanso kuthamanga. Nthawi zina amayenera kukhala mgalimoto ndikuyang'ana, akuyendetsa maola asanu. Chakudya cham'mawa cha Patrick ndimazira, oatmeal ndi batala wa chiponde. Inde!

3. Amalimbitsa thupi lake lakumtunda. Pofuna kupikisana ndi anyamata akulu a NASCAR, Patrick amagwira ntchito ndi wophunzitsa kuti amulimbikitse msana, mikono ndi mapewa. Minofu imeneyi imamuthandiza kuwongolera ndi kuyendetsa galimotoyo mofulumira!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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