Zakudya za cellulite
Zamkati
- Mfundo za zakudya za cellulite
- Menyu ya cellulite
- Onani maupangiri ena olimbana ndi cellulite:
- Zakudya zomwe zimathandiza kulimbana ndi cellulite
- Mankhwala ena kuti athetse cellulite mu:
Zakudya zama cellulite zimathandizira kupititsa patsogolo magazi, kuchepa kwamafuta ndi shuga komanso kutulutsa poizoni mthupi. Kuti akwaniritse zolingazi, chakudyacho chiyenera kukhala chodzaza ndi madzi, zipatso, mbewu, ndiwo zamasamba ndi masamba chifukwa chakudyachi chimathandizira kuyenda kwa magazi, kuchepetsa cellulite ndikusintha mawonekedwe a khungu.
Kuchepetsa, kusisita ndi kuchita masewera olimbitsa thupi osachepera 3 mpaka 4 pa sabata ndi njira zomwe zimathandiziranso kuchepetsa mawonekedwe a cellulite chifukwa chake amayenera kutengedwa pakudya.
Mfundo za zakudya za cellulite
Mu chakudya chochepetsera cellulite ndikofunikira kuti:
- Kutulutsa madzi: Imwani madzi okwana 1.5 mpaka 2 malita kapena tiyi wobiriwira wopanda shuga, patsiku, koma pewani zakumwa zoledzeretsa chifukwa zimayambitsa mitsempha yamagazi, yosokoneza kayendedwe kake;
- Sinthani matumbo: Idyani mbewu zonse, mpunga wabulauni, nyemba ndi ndiwo zamasamba chifukwa zili ndi ulusi womwe umalepheretsa kudzimbidwa ndikuthandizira kuwononga thupi. Onani zitsanzo zambiri: Zakudya zokhala ndi fiber.
- Onetsani: Idyani zipatso zodzaza madzi zomwe zimathandiza kutulutsanso thupi monga chinanazi, chivwende ndi zipatso za zipatso. Lonjezerani kumwa ma antioxidants omwe amateteza ma cell komanso kukonza khungu, kuphatikiza pazakudya za mtedza waku Brazil, tomato, kaloti, strawberries, guava, cashews, mabulosi akuda, raspberries ndi blueberries, mwachitsanzo. Onani msuzi wabwino pa: Madzi kabichi kuti muchepetse thupi.
- Limbani ndi kutupa: Mafuta akakhala ochuluka mthupi nthawi zonse mumakhala zisonyezo zakutupa, ndichifukwa chake muyenera kuphatikiza zakudya zokhala ndi omega 3 monga mbewu ndi mafuta a fulakesi ndi nsomba zomwe zimakhala zotsutsana ndi zotupa komanso zimapangitsa kuti khungu likhale ndi thanzi labwino. Onani zitsanzo zina mu: Zakudya zotsutsana ndi zotupa.
- Kuchepetsa mchere: Kuchepetsa mchere womwe umadya chifukwa kumawonjezera kusungika kwamadzimadzi, zomwe zimadzetsa kuphulika.
Zakudya izi ziyenera kutsatiridwa tsiku lililonse, kwa mwezi umodzi kuti athe kuwunika zotsatira. Komabe, katswiri wazakudya amatha kupanga pulogalamu inayake, poganizira zosowa za munthuyo.
Menyu ya cellulite
Nawu mndandanda wa cellulite:
| Chakudya cham'mawa | nthochi yokhala ndi hazelnut smoothie: 200 ml ya mkaka wosenda wokhala ndi nthochi yaying'ono ndi supuni ziwiri za oats ndi supuni ya tiyi ya uchi.200 ml ya tiyi wa mahatchi kapena miyala. |
| Mgwirizano | Madzi a mavwende ndi timbewu tonunkhira: 200 ml. |
Chakudya chamadzulo | chinanazi madzi ndi timbewu tonunkhira: 150 ml ya madzi + 2 magawo a chinanazi ndi timbewu. Saladi yozizira kapena yotentha yokhala ndi bere la nkhuku ndi masamba: 100 g wa mawere a nkhuku, karoti 1 wapakatikati, 1 chikho cha broccoli kapena sipinachi + 1 chikho cha kolifulawa. Kuphika mu theka la lita imodzi ya madzi ndi anyezi, phwetekere, parsley, zonunkhira zosiyanasiyana ndi adyo. Onjezerani supuni ya msuzi wa soya ndi supuni ya kuwala kofiira. Itha kutumikiridwa motentha kapena ozizira, owazidwa ndi sesame wokazinga. Chakudya: 100 g wa zakudya kapena gelatin yopepuka yokhala ndi 100 ml ya yogurt wamafuta ochepa. |
| Chotupitsa 1 | saladi wa zipatso: mtsuko wa mchere. |
Chotupitsa 2 | yogurt smoothie: 1 200 ml mtsuko wa yogurt wokwapulidwa ndi zipatso kapena 200 ml ya madzi a soya wowala ndi chipatso. Ngati mumachita masewera olimbitsa thupi, onjezerani supuni ziwiri za granola. |
Chakudya chamadzulo | madzi a mandimu: 150 ml ya madzi 1 mandimu wofinya. Masaladi obiriwira osaphika mwachangu. Mtima wa msuzi wa kanjedza ndi anyezi ndi tchizi chopepuka. |
| Mgonero | kabichi kapena madzi apulo kapena vwende. |
Popeza cellulite imayambitsidwa ndi zinthu zingapo, sikokwanira kungosinthitsa zakudya kuti zithetse cellulite. Kutsata chakudya chokhacho kumangolepheretsa mawonekedwe atsopano a cellulite, ndichifukwa chake ndikofunikira kutsatira chithandizo chonse, pogwiritsa ntchito mafuta opaka, kutikita ndi kulimbitsa thupi kuti mulimbitse miyendo ndi glutes.
Onani maupangiri ena olimbana ndi cellulite:
Zakudya zomwe zimathandiza kulimbana ndi cellulite
Zakudya zina zimathandiza kulimbana ndi cellulite, zabwino kwambiri ndi izi:
- Msuzi-wa-Pará: Ndi wolemera mu selenium, imagwira ngati antioxidant ndikuletsa kukalamba kwamaselo;
- Mpunga wabulauni: Amathandizira pakudya kwa shuga, ndipo amathandizira kugwira ntchito kwa m'matumbo;
- Masamba: Amathandizira kusokoneza thupi lonselo, kuthandizira chimbudzi ndikupereka thanzi;
- Zamasamba: Imagwira pa chithokomiro, popewa kusintha kwama mahomoni, chimodzi mwazomwe zimayambitsa cellulite;
- Mafuta a azitona: Ndi anti-yotupa, yomwe imachepetsa kutupa komwe kumayambitsidwa ndi cellulite ndipo ikamadya imawoneka bwino;
- Tiyi (wobiriwira, timbewu tonunkhira ndi tchire): Mankhwala azitsamba ndi okodzetsa ndipo amathandizira kutulutsa poizoni mthupi, pothandiza kwambiri polimbana ndi cellulite.
Mankhwala ena kuti athetse cellulite mu:
- Njira yothetsera kunyumba kwa cellulite
- Chithandizo chanyumba cha cellulite
Chosangalatsa Patsamba
Mvetsetsani chomwe chiri komanso momwe mungachiritsire matenda a Ondine
