Zakudya kuti muchepetse chiwindi
Zamkati
Zakudya zowononga chiwindi zimaphatikizaponso zakudya zina zomwe zimathandiza kuchepetsa ndi kuchotsa poizoni mthupi, monga kumwa madzi amchere komanso kumwa phula tsiku lililonse. Kuphatikiza apo, ndikofunikanso kudya zakudya zopatsa thanzi komanso kupewa kudya zakudya zosinthidwa, chifukwa ali ndi zinthu zambiri zoteteza komanso zowonjezera zomwe zingakonzedwe ndi matumbo ndi chiwindi.
Chiwindi ndi chiwalo chachikulu chomwe chimachotsa poizoni mthupi, ndipo chitha kuvulazidwa ndi zakudya zopanda pake komanso zakumwa zoledzeretsa. Komabe, ndikofunikira kukumbukira kuti pakakhala matenda apadera a chiwindi, monga chiwindi kapena kutupa, adotolo ayenera kufunsidwa, chifukwa chakudya chokha sichingakhale chokwanira kuthana ndi vutoli.
1. Phula
Propolis ndi chinthu chachilengedwe chomwe chimapangidwa ndi njuchi chomwe chimakhala ndi zinthu zotsutsana ndi zotupa komanso maantibayotiki, zomwe zimathandizira kufafaniza kuziziritsa thupi. Kuphatikiza apo, zimathandizira kukonza chimbudzi ndikuthandizira kuchira. Phunzirani momwe mungatengere phula.
2. Msuzi wa Detox
Madzi a detox amagwira ntchito ngati gwero lalikulu la ma antioxidants, mavitamini ndi michere m'thupi, zomwe ndizofunikira kuthandiza chiwindi kusefa magazi ndi poizoni wazakudya ndi mankhwala.
Chofunikira ndikudya kapu imodzi ya madzi amchere tsiku lililonse, ndikusinthitsa masamba ndi zipatso zomwe zimagwiritsidwa ntchito mumadzizi, popeza pali zakudya zambiri zomwe zimadya, monga vitamini C, folic acid, B mavitamini, zinc, calcium ndi magnesium . Onani maphikidwe 7 amadzimadzi.
3. Tiyi
Mayi amakhalanso ndi mankhwala amadzimadzi ambiri komanso ma antioxidants omwe amachititsa kuti magazi aziyenda bwino komanso amathandiza kuti thupi liwonongeke, ndi mabulosi, nthula ndi tiyi wobiriwira omwe amagwiritsidwa ntchito kwambiri kuti athandize chiwindi kugwira ntchito.
Komabe, ndikofunikira kukumbukira kuti malingaliro ake ndikumwa makapu awiri okha a tiyi patsiku, popeza tiyi wochulukirapo amathanso kuwononga chiwindi. Pezani momwe mungapangire tiyi pano.
4. Ginger
Ginger amagwiritsidwa ntchito kwambiri chifukwa ali ndi mankhwala odana ndi kutupa, kugaya chakudya komanso maantimicrobial, kukonza ukhondo m'matumbo komanso kugaya mafuta, komwe kumathandizira kugwira ntchito kwa chiwindi.
Ginger amatha kudya ngati tiyi kapena kuphatikiza timadziti ndi msuzi, kuwonjezeredwa mosavuta pazakudya. Njira yabwino ndikuphatikizira chidutswa cha ginger mu msuzi kapena tiyi omwe adzagwiritsidwe ntchito kuthandiza chiwindi. Onani Zakudya Zina Zowonongera Chiwindi.
Zomwe muyenera kupewa
Kuphatikiza pa kukhala ndi chakudya chabwino ndikugwiritsa ntchito ndalama zopangira phula, tiyi, ginger ndi timadziti ta detox, ndikofunikira kupewa zakudya zomwe zimawononga magwiridwe antchito a chiwindi ndikulepheretsa ndikuwononga thupi, monga:
- Zakumwa zoledzeretsa;
- Zakudya zosinthidwa: ham, bere la Turkey, soseji, soseji, nyama yankhumba, salami ndi bologna;
- Zakudya zokazinga ndi zakudya zokhala ndi mafuta ambiri, monga zophika, ndodo ndi khungu la nkhuku;
- Zonunkhira ndi zokometsera zopangira, monga zonunkhira zokometsera, msuzi wa shoyo, zokutira saladi ndi nyama.
Kuphatikizanso apo, nkofunikanso kupeŵa kugwiritsa ntchito mankhwala popanda mankhwala, chifukwa pafupifupi mankhwala onse amadutsa pachiwindi kuti akonzedwe, ndikupangitsa kuti kuchira kukhale kovuta.
Menyu Yodyera Kuti Atulutse Chiwindi
Gome lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wothandizira kuyeretsa chiwindi:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 chikho cha khofi wopanda shuga + magawo awiri a mkate wonse wambewu ndi dzira losokosera + 1 chikho cha madzi a lalanje | Galasi limodzi la mkaka wa amondi + oat pancake ndi nthochi zodzaza ndi tchizi | Galasi limodzi la madzi obiriwira + mazira awiri ophwanyika ndi zonona za ricotta |
| Zakudya zoziziritsa kukhosi m'mawa | Galasi limodzi la kale, mandimu ndi chinanazi | 1 yogati wachilengedwe wokhala ndi supuni 1 ya uchi wa njuchi + supuni 1 ya mbewu za chia + mtedza wa cashew 5 | 1 chikho cha madzi lalanje ndi beets ndi 1 supuni ya oats |
| Chakudya chamadzulo | 1/2 nyama yophika nsomba yophika ndi mbatata yosenda ndi saladi wobiriwira wokhala ndi supuni 1 yamafuta + 1 peyala | Kirimu wa dzungu + Mabiringanya odzaza mu uvuni ndi masamba, supuni 1 ya mpunga wofiirira ndi cubes ya Minas tchizi + chidutswa chimodzi cha papaya | Zakudyazi za zukini zokhala ndi nsomba za shredded ndi msuzi wa tomato wokometsera + Coleslaw wokhala ndi kaloti wa grated ndi ma cubes apulo wokhala ndi supuni 1 ya mafuta |
| Chakudya chamasana | Galasi limodzi la yogurt wopanda uchi ndi uchi ndi zipatso | Galasi limodzi la madzi a chinanazi wokhala ndi timbewu tonunkhira ndi timbewu tonunkhira + chidutswa chimodzi cha mkate wopangidwa ndi tchizi | 1 chikho cha tiyi wobiriwira ndi ginger + sangweji 1 yokhala ndi mkate ndi dzira |
Yesani zizindikiro zanu kuti mudziwe ngati muli ndi vuto la chiwindi podina apa.
Zofalitsa Zosangalatsa
Zithandizo Panyumba Zothana ndi Atherosclerosis
