Zakudya zokhudzana ndi matenda ashuga
Zamkati
Zakudya za matenda opatsirana pogonana ndizofanana ndi zomwe munthu amadwala matenda ashuga, ndipo m'pofunika kupewa zakudya zomwe zimakhala ndi shuga ndi ufa woyera, monga maswiti, buledi, makeke, zokhwasula-khwasula ndi pasitala.
Komabe, azimayi omwe ali ndi vuto la matenda ashuga akuyenera kusamala kwambiri chifukwa kuchuluka kwa shuga wamagazi kumatha kusokoneza kukula kwa mwana wosabadwayo ndikubweretsa zovuta monga kubadwa msanga, pre-eclampsia ndi matenda amtima mwa mwana.
Zakudya zomwe siziyenera kupewedwa pachakudya cha matenda a shuga ndi omwe amakhala ndi shuga ndi ufa woyera, monga makeke, ayisikilimu, maswiti, zokhwasula-khwasula, ma pizza, ma pie ndi mikate yoyera.
Kuphatikiza apo, ndikofunikanso kupewa zakudya zomwe zimakhala ndi wowuma chimanga, womwe umadziwikanso kuti chimanga cha chimanga, ndi zowonjezera monga ma molasses, manyuchi a chimanga ndi manyuchi a glucose, omwe ndi mankhwala ofanana ndi shuga. Kuphatikiza apo, ndikofunikira kupewa nyama zothandizidwa monga soseji, soseji, ham ndi bologna, ndi zakumwa zomwe zimakhala ndi shuga, monga ma coffees, zakumwa zozizilitsa kukhosi, timadziti tomwe timatukuka komanso tiyi wokhala ndi shuga wowonjezera.
Muyenera kuyeza shuga wamagazi
Pakati pa matenda a shuga, magazi m'magazi ayenera kuyezedwa molingana ndi pempho la endocrinologist yemwe amatsagana ndi vutoli. Mwambiri, kusala magazi m'magazi kuyenera kuyerekezedwa podzuka komanso pambuyo pa chakudya chachikulu, monga nkhomaliro ndi chakudya chamadzulo.
Matenda a shuga akamayendetsedwa bwino, adokotala amatha kupempha magazi kuti ayesedwe masiku ena okha, koma matenda ashuga akakhala kwambiri, kuyerekezedwa nthawi zambiri tsiku lonse kungalimbikitsidwe.
Menyu yazakudya za matenda a shuga
Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wothandizira kuwongolera matenda ashuga:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Galasi limodzi la mkaka + magawo awiri a mkate wofiirira ndi tchizi, dzira ndi 1 tiyi wa tiyi wa zitsamba | 1 chikho cha khofi wopanda shuga + 1 nthochi yophika + magawo awiri a tchizi ndi oregano | 1 wholegrain yogurt yosalala yokhala ndi ma plamu atatu + chidutswa chimodzi cha mkate ndi dzira ndi tchizi |
| Zakudya zoziziritsa kukhosi m'mawa | Nthochi 1 + mtedza 10 wamasamba | Magawo awiri a papaya + 1 col wa msuzi wa oat | Galasi limodzi la madzi obiriwira okhala ndi kale, mandimu, chinanazi ndi madzi a coconut |
| Chakudya chamadzulo | Mbatata imodzi yophika + 1/2 nsomba ya filament + saladi wobiriwira ndi mafuta + 1 mchere wa lalanje | pasta yankhuku yonse ndi masamba mu msuzi wa phwetekere + saladi wothira mafuta a maolivi + magawo awiri a vwende | 4 col ya msuzi wofiirira wa mpunga + 2 col wa supu ya nyemba + 120 g wa mphika wowotcha + saladi ndi viniga ndi maolivi |
| Chakudya chamasana | Galasi limodzi la madzi a lalanje + 3 toast yathunthu ndi tchizi | 1 chikho cha khofi + kagawo kamodzi ka keke yathunthu + mtedza 10 | 1 chikho cha khofi ndi mkaka + 1 tapioca yaying'ono ndi tchizi ndi batala |
Zakudya za matenda ashuga oyembekezera ziyenera kukhala zapadera, malinga ndi zomwe mayi wapakati amatenga glycemia komanso zomwe amakonda, ndipo ayenera kupatsidwa ndikuwunikidwa ndi wazakudya.
Onerani kanemayu pansipa kuti muwone upangiri kuchokera kwa wazakudya wathu kuti tiwonetsetse kuti tikudya zakudya zabwino tikadwala matenda ashuga:
Tikukulimbikitsani
Betty Wathu Wokondedwa Nthawi