Zakudya zosadziletsa

Zamkati

• Zakudya zomwe zitha kupewedwa
• Zakudya zololedwa
• Njira zochizira kusagwirizana kwazinyalala
• Kodi ndizotheka kumeza ulusi pakakhala kusagwirizana kwachimbudzi?

Kusadziletsa kwa Fecal ndi vuto lomwe limadziwika ndikutaya mwadzidzidzi kapena kulephera kuwongolera kuchotsedwa kwa ndowe ndi mpweya kuchokera kumatako. Pachifukwa ichi, chakudya chimakhala ndi gawo lofunikira pochiza vutoli, chifukwa ndizotheka kukonza kusasunthika kwa chopondapo, motero, kumathandiza kuchepetsa kuyesayesa komwe anal sphincter, yomwe ndi yopanda pake, iyenera kupewa kuthawa kwa ndowe.

Pachifukwa ichi, ndikofunikira kupewa kudya zakudya zomwe zimakhumudwitsa kapena kuyambitsa matumbo a m'mimba, monga khofi, chokoleti, tsabola kapena zakumwa zoledzeretsa, mwachitsanzo, komanso kuwongolera kuchuluka kwa michere yomwe imamwa, ikangogwiritsidwa ntchito mopitirira muyeso Zitha kukhala ndi zotsutsana ndikuwonjezera kusadziletsa.

Kafukufuku wina pa mutuwu awonetsa kuti pafupifupi theka la anthu atha kusintha pakusintha kwachinyontho ndi chitsogozo chaukadaulo pakudya, kuwonjezera pa chithandizo chomwe adokotala awonetsa. Chifukwa chake, amalangizidwa kuti anthu omwe ali ndi vuto lotere la kusadziletsa amatha kuonana pafupipafupi ndi katswiri wazakudya.

Zakudya zomwe zitha kupewedwa

Pali zakudya zomwe zimatha kuyambitsa mpweya komanso kutsekula m'mimba, chifukwa chake, ziyenera kupewedwa ndi iwo omwe ali ndi vuto lodana ndi chimbudzi. Zitsanzo zina ndi izi:

• Khofi, zakumwa zamagetsi, chokoleti, zakumwa za chokoleti, zakumwa zozizilitsa kukhosi, tiyi wakuda, tiyi wobiriwira kapena tiyi yemwe ali ndi tiyi kapena khofi wambiri yemwe amakhumudwitsa m'matumbo;
• Zakudya zokhala ndi zotsekemera, monga sorbitol, mannitol kapena xylitol: amadziwika kuti amapangitsa kuti mipweya ipangitse komanso kutsekula m'mimba;
• Shuga ndi zakudya zokoma kwambiri, monga maswiti, makeke, makeke ndi zina;
• Nyemba, monga nandolo, mphodza, nandolo ndi nyemba: zimadziwika kuti zimayambitsa mpweya. Onani mndandanda wazakudya zina zomwe zimayambitsa mpweya.
• Cruciferous, monga broccoli, mphukira za brussels kapena kolifulawa.
• Zakudya zokometsera
• Zakumwa zoledzeretsa.

Kuphatikiza apo, mkaka ndi mkaka zimatha kuyambitsa mpweya wambiri ndikupangitsa chimbudzi chofewa chomwe chimakhala chovuta kuwongolera, chifukwa chakupezeka kwa lactose makamaka kwa anthu omwe ali ndi tsankho la lactose.

Pofuna kusintha zakudya zabwino, nthawi zonse zimakhala bwino kufunsa katswiri wazakudya, monga njira zingapo zomwe zingagwiritsidwe ntchito, monga kujambula mu diary yazakudya nthawi ndi nthawi yoti tidye komanso nthawi yotayika kwachimbudzi, potero ndizotheka pezani njira zomwe zingatithandizire kudziwa zakudya zomwe ziyenera kupewedwa nthawi zonse.

Zakudya zololedwa

Zakudya zomwe zitha kudyedwa kwambiri ndizosavuta kupukusa, monga:

• Mpunga;
• Zakudyazi;
• Tapioca;
• Dzungu;
• Chilazi;
• Nthochi wobiriwira;
• Mkate woyera;
• Cookie wonona zonona;
• Mbatata;
• Chimanga;
• Zakudya zoyera, monga nkhuku kapena Turkey;
• Nsomba.

Pankhani ya zipatso ndi ndiwo zamasamba, zokonda ziyenera kupatsidwa peyala, apulo, pichesi wopanda khungu, nthochi wobiriwira, karoti wophika, zukini ndi biringanya.

Kuphatikiza apo, anthu ambiri omwe ali ndi vuto lodana ndi zipsinjo amathanso kudwala matenda am'mimba a malabsorption syndromes, ndikofunikabe kufunsa wazakudya kuti awone kufunikira kowonjezera ndi multivitamin.

Kumwa madzi ndikofunikanso popewa kutaya madzi m'thupi komwe kungayambitsidwe ndi ndowe pafupipafupi. Angathenso kulimbikitsidwa kuti musankhe kumwa seramu yokometsera mukamadwala m'mimba.

Njira zochizira kusagwirizana kwazinyalala

Palibe chomwe chingathetsedwe ndi njira imodzi yokha, kupatula chakudya, machitidwe, mankhwala kapena chithandizo chitha kukhala chofunikira kwambiri kuwongolera ndikuchiza kusadziletsa kwazinyalala. Chifukwa chake onani mu kanemayu zomwe akatswiri a physiotherapist amaphunzitsa za:

Kodi ndizotheka kumeza ulusi pakakhala kusagwirizana kwachimbudzi?

Ngakhale CHIKWANGWANI ndichofunikira kwambiri pachakudya, chifukwa chimathandiza pakugwira bwino ntchito kwa matumbo, kumwa kwake mopitilira muyeso kumatha kubweretsa kuwoneka kwa zizindikilo monga kuphulika m'mimba, mpweya wambiri komanso kutsekula m'mimba. Chifukwa chake, kugwiritsa ntchito fiber sikuyenera kuthetsedwa, koma kuyendetsedwa bwino.

Pali mitundu iwiri ya ulusi: sungunuka komanso sungasungunuke. Momwemonso, ulusi wosasungunuka uyenera kupewedwa, chifukwa kumwa kwawo mopitirira muyeso kumathamangitsa matumbo kwambiri ndipo kumayambitsa matenda otsekula m'mimba. Zipangizo zosungunuka, zimatha kubweretsa phindu kwa iwo omwe ali ndi vuto lodziletsa, chifukwa amatha kusintha magwiridwe antchito, kuwapangitsa kukhala ochepera, kuwonjezera pakuchepetsa kuthamanga kwamatumbo.

Kafukufuku wina akuwonetsanso kuti anthu omwe ali ndi vuto lodana ndi zipsinjo komanso kuchepa kwa matumbo ndi zotsekera posungira ndowe, nthawi zambiri amakhala ndi matenda otsekula m'mimba ndipo, motero, ayenera kupewa kugwiritsa ntchito fiber momwe angathere. Anthu omwe ali ndi mphamvu yosungira ndowe m'matumbo ndi m'matumbo, Komano, atha kupindula ndikuwonjezera ndi magalamu 15 azitsulo zosungunuka za psyllium, mwachitsanzo, zomwe zimathandizira kukonza kupondapondako.