Zakudya zamtima

Zamkati

• Zakudya za mtima wathanzi
• Maulalo othandiza:

Zakudya zamtima zimakhala ndi zipatso, ndiwo zamasamba ndi ndiwo zamasamba, zomwe ndi zakudya zokhala ndi ma antioxidants ndi ulusi womwe umathandizira kutsitsa mafuta m'magazi, kukonza thanzi lamtima. Komabe, chakudyachi chiyenera kukhala ndi mafuta ochepa, mchere komanso zakumwa zoledzeretsa chifukwa zakudya izi zimawonjezera mafuta m'magazi komanso kuthamanga, kusokoneza thanzi la mtima.

Kuphatikiza pa zipatso, ndiwo zamasamba ndi ndiwo zamasamba amalangizidwanso mu a chakudya cha mtima. Mbewu zonse, zomwe zimakhala ndi ulusi wambiri, komanso nsomba ndi zipatso zouma monga mtedza, chifukwa zili ndi omega 3 yothandiza pamitsempha, zimawonetsedwanso.

Zakudya za mtima wathanzi

Pazakudya zabwino zamtima muyenera:

• pewani zakudya zokhala ndi mafuta ndi mchere wambiri, monga zopangira zinthu komanso zopangidwa kale;
• kupatula zakudya zokazinga ndi zina zomwe zimagwiritsa ntchito mafuta ambiri;
• chotsani mchere kuphika, ndipo zitsamba zonunkhira, mafuta a azitona, adyo ndi vinyo zitha kugwiritsidwa ntchito nyengo;
• osamwa zakumwa zoledzeretsa, koma atha kugwiritsidwa ntchito kuthyola nyama zowonda ndi nsomba chifukwa mowa umasanduka nthunzi ikatenthedwa.

Kuphatikiza pa zakudya, ndikofunikira kuti thanzi la mtima lizitha kuyendetsa kuthamanga, kuchita masewera olimbitsa thupi, monga kuyenda mphindi 30 tsiku lililonse, komanso kukhala ndi kulemera koyenera msinkhu ndi zaka.

Maulalo othandiza:

• Zakudya zokhala ndi omega 3
• Mafuta abwino amtima