6 maubwino amadzi a chinanazi ndi momwe mungagwiritsire ntchito

Zamkati

• 1. Kusintha chimbudzi
• 2. Limbikitsani chitetezo cha mthupi
• 3. Kulimbikitsa machiritso
• 4. Kuchepetsa kutupa mthupi
• 5. Limbikitsani kuchepa thupi
• 6. Kukhala ndi zotsatira kuchotsa 
• Momwe mungakonzekerere madzi a chinanazi

Madzi a chinanazi kuphatikiza pakuthira mafuta ndi chakumwa chopindulitsa kwambiri, chifukwa chimathandizira kulimbitsa chitetezo chamthupi, kuchepetsa kutupa mthupi ndikupangitsa chimbudzi. Izi zonse zimachitika chifukwa cha antioxidant, machiritso, chitetezo chamthupi, kugaya chakudya komanso zotsutsana ndi zotupa za chinanazi.

Chakumwa ichi chimakonzedwa ndi peyala ya chinanazi, kukhala njira yabwino kwambiri yopewera kuwononga komanso kugwiritsa ntchito zipatso zonse ndi michere yake, popeza ili ndi vitamini C, calcium, potaziyamu ndi zinc zambiri. Kuphatikiza apo, ndichakumwa chotsitsimutsa ndipo ndichabwino kuti thupi lanu likhale ndi madzi otentha m'masiku otentha kwambiri.

Kumwa madzi a chinanazi kumatha kupereka zabwino zotsatirazi m'thupi, bola ngati zimaphatikizidwa ndi zakudya zamagulu osiyanasiyana, komanso moyo wathanzi:

1. Kusintha chimbudzi

Chinanazi chili ndi bromelain, chomwe ndi chinthu chomwe chimalimbikitsa chimbudzi cha mapuloteni, ndikupangitsa kuti ikhale njira yabwino kwambiri mukatha kudya kwambiri.

2. Limbikitsani chitetezo cha mthupi

Chifukwa muli vitamini C ndi ma antioxidants ena, kumwa madzi a chinanazi kumathandizira kukulitsa chitetezo chamthupi ndikulimbana ndi mabakiteriya ndi matenda opatsirana, ndikuchepetsa chiopsezo cha matenda monga fuluwenza komanso mitundu ina ya khansa.

3. Kulimbikitsa machiritso

Chinanazi chili ndi vitamini C wambiri, vitamini yemwe amaphatikizira collagen mthupi, chifukwa chake kumwa pambuyo poti achite opaleshoni kapena pambuyo pa bala kungathe kuchiritsa.

Kuphatikiza apo, vitamini C ndi collagen zimathandizanso pakhungu la khungu, kuchedwetsa mawonekedwe a makwinya, kukulitsa kulimba kwa khungu komanso kulimba kwa mafupa, misomali ndi tsitsi.

4. Kuchepetsa kutupa mthupi

Chinanazi chimakhala ndi ma antioxidants ambiri ndi bromelain, omwe amakhala ngati anti-yotupa, omwe amathandiza kuthetsa kutupa m'malo olumikizana mafupa, minofu ndi minyewa, kukhala njira yabwino kwambiri yothandizira nyamakazi ndikuchepetsa kutupa pambuyo pa opaleshoni.

5. Limbikitsani kuchepa thupi

Madzi a chinanazi amapereka ma calories ochepa ndipo amateteza thupi lanu kukhala lamadzi. Kuphatikiza apo, ili ndi tryptophan, amino acid wofunikira popanga serotonin, mahomoni omwe amathandiza kuchepetsa nkhawa komanso omwe amatha kuphatikizidwa ndi chakudya chopatsa thanzi komanso cholimbitsa thupi.

6. Kukhala ndi zotsatira kuchotsa 

Madzi a chinanazi ali ndi ma diuretic omwe amathandiza kuthetsa madzi ochulukirapo m'thupi ndikuchotsa poizoni kudzera mumkodzo. Kuphatikiza apo, kafukufuku wina wasonyeza kuti madzi a chinanazi amatha kuteteza chiwindi, ndikuwathandiza kuti azigwira bwino ntchito.

Momwe mungakonzekerere madzi a chinanazi

Madzi a chinanazi atha kupanga ndi peyala ya chinanazi kapena atha kukonzedwa kuchokera ku chinanazi chonsecho, ndikudula tizidutswa tating'ono, osachotsa. Komanso dziwani zabwino za chinanazi.

Kuti mukonzekere, muyenera kuthira madzi okwanira 1 litre mu poto pamwamba pa kutentha kwakukulu, ndipo ikatenthetsa, ikani chinanazi kapena peinapple peel, kwa mphindi 10, pamoto wapakati. Ndiye, kuchotsa, kupsyinjika ndi kuima.

Madzi a chinanazi amatha kutentha kapena kuzizira, monga kulowetsedwa, ndi zina zowonjezera zitha kuwonjezeredwa kuti ziwonjezere phindu lake, monga sinamoni, timbewu tonunkhira, ginger kapena mandimu, mwachitsanzo.