Werengani zipatso: ndi chiyani komanso mapindu 8 azaumoyo

Zamkati

• Ubwino waukulu
• Kuphatikiza kwa zipatso za zipatso za m'khutu

Chipatso cha Earl, chomwe chimadziwikanso kuti anona kapena pinecone, ndi chipatso chodzaza ndi ma antioxidants, mavitamini ndi michere yomwe imathandizira kulimbana ndi kutupa, kukulitsa chitetezo chamthupi ndikusintha malingaliro, ndikupatsa zingapo zaumoyo.

Dzina lasayansi la chipatso ichi ndi Annona squamosa, Ali ndi kukoma kokoma ndipo amatha kudya mwatsopano, wokazinga kapena kuphika, ndipo atha kugwiritsidwanso ntchito pokonza timadziti, ayisikilimu, mavitamini ndi tiyi. Ngakhale chipatsochi chimakhala ndi maubwino angapo azaumoyo, ndikofunikira kusamala khungu ndi nthanga zake, popeza zimakhala ndi mankhwala owopsa omwe angayambitse zovuta zina.

Ubwino waukulu

Ubwino waukulu wathanzi ndi:

1. Amakonda kuchepa thupi, popeza ili ndi zopatsa mphamvu zochepa, imakhala ndi ulusi wambiri womwe umapangitsa kuti munthu akhale wokhutira ndipo imapatsa mavitamini a B, omwe amachita kagayidwe kachakudya;
2. Imalimbitsa chitetezo chamthupi, chifukwa imakhala ndi vitamini C, vitamini A ndi antioxidant mankhwala omwe amathandizira kuwonjezera chitetezo chamthupi, kupewa chimfine ndi chimfine;
3. Bwino m'matumbol, chifukwa ili ndi ulusi wambiri womwe umalimbikitsa kuchuluka kwa ndowe ndi matumbo, kukhala njira yabwino kwambiri kwa iwo omwe akudwala Kuphatikiza apo, chifukwa chazinthu zake zotsutsana ndi zotupa zitha kuthandiza kupewa zilonda;
4. Zimathandizira kuwongolera shuga wamagazi ndi kuchuluka kwama cholesterol, popeza ili ndi antioxidants ndi ulusi wambiri;
5. Kumenyera ukalamba msanga ndipo amakonda kuchiritsa mabala, popeza ali ndi vitamini C, yomwe imalimbikitsa kupangidwa kwa collagen, kuteteza makwinya;
6. Amachepetsa kutopa, chifukwa ili ndi mavitamini B ambiri;
7. Ali ndi zotsatira zotsutsana ndi khansa, ndichifukwa choti kafukufuku wina wazinyama awonetsa kuti mbewu zake zonse ndi chipatso chomwecho chitha kukhala ndi zotsutsana ndi zotupa chifukwa chama bioactive ndi antioxidant;
8. Amachepetsa kuthamanga kwa magazi, ndichifukwa kafukufuku wasayansi wasonyeza kuti kuchotsa mbewu kumatha kulimbikitsa kumasuka kwa mitsempha yamagazi.

Ndikofunika kuti musasokoneze chipatso cha khutu ndi atemoya, popeza ngakhale ali ndi mawonekedwe ofanana, ndi zipatso zomwe zimakhala ndi maubwino osiyanasiyana.

Kuphatikiza kwa zipatso za zipatso za m'khutu

Gome lotsatirali likuwonetsa magawo azakudya omwe amapezeka mu magalamu 100 a zipatso za Ear:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, chipatso cha khutu chiyenera kuphatikizidwa pachakudya chopatsa thanzi.