Zomwe ungadye kumasula matumbo

Zamkati

• Menyu kudzimbidwa
• Malangizo olimbana ndi kudzimbidwa
• Laxative maphikidwe motsutsana kudzimbidwa
• Persimmon wokhala ndi lalanje
• Lalanje ndi papaya
• Omelet kumasula matumbo

Zakudya zodzimbidwa zimathandizira kugwiranso ntchito kwa matumbo, kupititsa patsogolo matumbo ndikuchepetsa mimba yotupa. Zakudyazi ndizopangidwa ndi zakudya zokhala ndi michere ndi madzi, zomwe zimathandizira kupanga ndi kuthetseratu ndowe.

Kumwa osachepera 1.5 mpaka 2 malita a madzi kapena tiyi wopanda tiyi patsiku ndikofunikira chifukwa popanda madzi chopondapo chimakhala chosowa madzi ndikugwidwa m'matumbo, ndikupangitsa kudzimbidwa. Kuphatikiza apo, kuchita masewera olimbitsa thupi ngati kuyenda kapena kusambira kumalimbikitsa m'matumbo "aulesi", ndikupangitsa kuti ukhale wogwira ntchito kwambiri.

Ndikofunikanso kukumbukira kuti kugwiritsa ntchito mankhwala otsegulitsa m'mimba ndi owopsa komanso osokoneza bongo m'matumbo, kuwapangitsa kuti azigwira ntchito pokhapokha pogwiritsa ntchito mankhwala.

Menyu kudzimbidwa

Chotsatirachi ndi chitsanzo cha menyu omwe amathandiza kulimbana ndi kudzimbidwa.

Tsiku lonse muyenera kumwa madzi okwanira 2 litre, madzi achilengedwe kapena tiyi osawonjezera shuga.

Malangizo olimbana ndi kudzimbidwa

Kuphatikiza pa zakudya zokhala ndi michere ndi madzi, ndikofunikanso kuthana ndi kudzimbidwa:

• Pewani kumwa zakudya zokhala ndi shuga wambiri, monga zakumwa zozizilitsa kukhosi, maswiti, chokoleti ndi makeke;
• Pewani kuwonjezera shuga mu timadziti, tiyi, khofi ndi mkaka;
• Pewani kumwa zakudya zokazinga, buledi, zokhwasula-khwasula ndi chakudya chofulumira;
• Mukukonda mkaka wosakanikirana ndi zotumphukira;
• Mukukonda kudya zamasamba zosaphika ndi zipatso zosasenda;
• Onjezani mbewu monga fulakesi ndi sesame mu yoghurts ndi saladi;
• Chitani zolimbitsa thupi kangapo katatu pamlungu;
• Kupita ku bafa nthawi iliyonse yomwe mumafuna, chifukwa kuyikweza kumathandiza kudzimbidwa.

Ndikofunikanso kukumbukira kuti munthu amene ali ndi vuto lodzimbidwa ayenera kumwa mankhwala otsegulitsa m'mimba mothandizidwa ndi zamankhwala, chifukwa mankhwala amtunduwu amatha kukwiyitsa matumbo, kuchepetsa maluwa am'mimba komanso kuwonjezera kudzimbidwa.

Pezani zakudya zomwe zimayambitsa komanso zomwe zimalimbana ndi matumbo omwe atsekeka

Laxative maphikidwe motsutsana kudzimbidwa

Persimmon wokhala ndi lalanje

Zosakaniza

• Ma persimm atatu
• Galasi limodzi la madzi a lalanje
• Supuni 1 ya mbewu za fulakesi

Kukonzekera akafuna

Mukatsuka ndikuchotsa nyembazo, ikani ma persimmon mu blender pamodzi ndi madzi a lalanje ndikumenya bwino, kenaka onjezerani fulakesi ndi zotsekemera kuti mulawe. Munthu wodzimbidwa ayenera kumwa madziwa kawiri patsiku, kwa masiku awiri, kuti amasule matumbo.

Lalanje ndi papaya

Zosakaniza

• Magawo awiri a lalanje ndi bagasse
• 1/2 papaya
• 2 prunes
• Supuni 1 ya chinangwa cha tirigu
• Galasi limodzi lamadzi

Kukonzekera akafuna

Menyani zipatso zonse mu blender ndi madzi ndikuwonjezera chimanga cha tirigu. Pamapeto pake mutha kutsekemera ndi uchi kapena stevia zotsekemera.

Kudzimbidwa kumadziwika ndi ndowe zowuma, pang'ono pang'ono, komanso kumapita masiku angapo osapita kubafa. Vutoli limatha kukhudza anthu azaka zonse, ndipo ngakhale mutachita masewera olimbitsa thupi, kumwa madzi ndi kumeza ulusi tsiku ndi tsiku vutoli likupitilira, muyenera kupita kwa dokotala kukafufuza zina zomwe zingayambitse.

Omelet kumasula matumbo

Chinsinsi cha omelet chomwe chimadzimbidwa ndi njira yokonzedweratu komanso yopatsa thanzi kwambiri yopangidwa ndi maluwa ndi dzungu.

Zakudya zosiyanasiyana mu seedelet omelette, zomwe zimayenera kudyedwa ndi saladi, zimathandizira kudya zakudya zokhala ndi mavitamini komanso ulusi wopangira kudzimbidwa.

Zosakaniza

• Maluwa atatu a dzungu
• Mazira awiri
• Supuni 1 ya ufa
• 30 g wa anyezi wodulidwa
• mchere ndi parsley kulawa

Kukonzekera akafuna

Kuti apange omelette iyi, ikani azungu azungu awiri ndikuwonjezera ma dzira a dzira, kusakaniza pamanja ndi mphanda kapena whisk ndikuwonjezera zosakaniza zina, kusakaniza pang'ono.

Ikani poto ndi mafuta pang'ono ndi supuni ya tiyi ya batala kapena margarine pamoto, kungoti mafuta pansi. Mukangotentha kwambiri, ikani chisakanizo mu poto ndikuzimitsa kutentha. Mothandizidwa ndi mbale, tsegulani omelet pakadutsa mphindi zitatu ndikupatsani mphindi zitatu kuti mwachangu. Nthawi imasiyanasiyana kutengera poto komanso kukula kwa lawi.

Mukamagwiritsa ntchito zokongoletsa ndi magalamu 15 a mbewu ya dzungu ndi duwa la dzungu. Chakudya cha awiriwa ndi chokwanira ndi saladi wa letesi, phwetekere, karoti, chimanga ndi apulo.