Kodi Mukuyenera Kutenga Nthawi Yaitali Bwanji?

Zamkati

• Chifukwa chake muyenera kukhala osamala nthawi zonse
• Malangizo ophika
  
• Kutentha koyenera ndi nthawi
• Zolakwitsa zabwinobwino komanso machitidwe abwino
• Kuphika ndi kuyeretsa
  
• Maphikidwe a m'mawere a nkhuku
• Chakudya Chakudya: Nkhuku ndi Veggie Mix ndi Match

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Malingana ndi Dipatimenti ya Zaulimi ku United States (USDA), bere la nkhuku la 4 ounce liyenera kukazinga pa 350 ° F (177˚C) kwa mphindi 25 mpaka 30.

Kuphika kumatha kukhala koopsa (makamaka ngati mumakonda flambé!). Ngakhale zoopsa zimakhala zochepa mukamapanga chakudya kukhitchini yanu, kuphika nkhuku kapena kuphika nkhuku iliyonse nthawi zonse imabwera ndi kuthekera kwa matenda obwera chifukwa cha chakudya.

Mwamwayi, kudziwa kukonzekera nkhuku moyenera kumatha kukutetezani komanso kukudyetsani bwino.

Chifukwa chake muyenera kukhala osamala nthawi zonse

Salmonella ndi mabakiteriya obwera chifukwa cha chakudya omwe amachititsa matenda komanso chaka chilichonse.

Salmonella amapezeka makamaka mu nkhuku yaiwisi. Nkhuku yophikidwa bwino imakhala yotetezeka, koma ngati yaphikidwa kapena kusamalidwa bwino ikakhala yaiwisi, imatha kubweretsa mavuto.

Nkhuku zonse ku United States zimawunikidwa ngati zili ndi matenda, koma izi sizitanthauza kuti ilibe mabakiteriya. Ndipotu, si zachilendo konse kuti nkhuku yaiwisi imakhala ndi mitundu yambiri ya mabakiteriya.

Malangizo ophika

• Ikani nkhuku yachisanu pang'onopang'ono mufiriji yanu, kapena isungunutseni msanga poyiyika mu phukusi lopanda kutulutsa kapena thumba la pulasitiki ndikulowetsa m'madzi ozizira ozizira.
• Kuphika 4-oz. chifuwa cha nkhuku pa 350 ° F (177˚C) kwa mphindi 25 mpaka 30.
• Gwiritsani ntchito thermometer ya nyama kuti muwone ngati kutentha kwa mkati kuli 165˚F (74˚C).

Kutentha koyenera ndi nthawi

USDA yapereka ndondomekoyi yokometsera nkhuku, kaphikidwe, ndi nkhuku:

Bukuli likhoza kukuthandizani kulingalira nthawi yayitali yophika nkhuku yanu, koma chifukwa mauvuni amakhala ndi kutentha pang'ono ndipo mawere a nkhuku atha kukhala okulirapo kapena ocheperako kuposa apakati, ndikofunikira kuti muwunikenso kutentha kwa nyama.

Kuti muwononge nkhuku zanu zilizonse, muyenera kubweretsa kutentha kwa nyamayo ku 165 ° F (74˚C).

Mutha kuwona ngati mwakwanitsa 165 ° F (74˚C) poika thermometer yanyama m'mbali yayikulu kwambiri ya bere. Poterepa, kutseka sikokwanira, onetsetsani kuti mukuyikiranso mu uvuni ngati sikunafike pomwepa.

Zolakwitsa zabwinobwino komanso machitidwe abwino

Osadalira momwe bere lanu la nkhuku likuwonekera kuti mudziwe ngati lakonzeka. Nyama yapinki sikutanthauza kuti siyaphika. Mofananamo, nyama yoyera sikutanthauza kuti mabakiteriya onse aphedwa.

Samalani ndi kuipitsidwa kwamtanda ngati mukudula nkhuku yanu kuti muwone momwe ikuwonekera. Nkhuku yaiwisi ikakhudzana ndi malo ogwirira ntchito, mipeni, ngakhale manja anu, imatha kusiya mabakiteriya.

Mabakiteriyawa amatha kusunthidwa kuchokera kumtunda kupita kumtunda ndikumaliza mu saladi wanu, pa foloko yanu, ndipo pamapeto pake mkamwa mwanu.

Sambani ndi kuthira mankhwala pamalo omwe amakumana ndi nkhuku yaiwisi. Gwiritsani ntchito matawulo apepala kuti athe kutayidwa atatenga zoyipitsa zomwe zingachitike.

Kukonzekera ndi kusunga ndizofunikanso. USDA ikukuwuzani kuti nthawi zonse muzisungunula nkhuku zowuma mufiriji, ma microwave, kapena thumba losindikizidwa m'madzi ozizira.

Nkhuku iyenera kuphikidwa nthawi zonse ikatha. Tizilombo toyambitsa matenda timatha kumera pa nyama yaiwisi yomwe ili pakati pa 40˚F (4˚C) ndi 140˚F (60˚ C).

Mabere a nkhuku yophika ayenera kukhala m'firiji pasanathe maola awiri kuphika. Zotsala zanu ziyenera kukhala zotetezeka masiku awiri kapena atatu.

Kuphika ndi kuyeretsa

• Sambani malo omwe amakumana ndi nkhuku yaiwisi.
• Sambani m'manja ndi sopo kwa masekondi 20 mutagwira nkhuku yaiwisi.
• Tsukani ziwiya ndi madzi otentha a sopo mukazigwiritsa ntchito pa nyama yaiwisi.

Maphikidwe a m'mawere a nkhuku

Chifukwa chake, popeza tsopano mumadziwa kusamalira bwino mawere a nkhuku, muyenera kuchita nawo chiyani?

Mabere a nkhuku ndi othandizira kwambiri, ndipo zosankha zanu momwe mungakonzekerere zimakhala zopanda malire. Pongoyambira, mutha kuwadula mu saladi, kuwagwiritsa ntchito masangweji, kapena kuwaphika pa grill.

Kuti mukhale ndi thanzi labwino, yesetsani chophika cha nkhuku chokazinga ndi uvuni kapena mawere a nkhuku okazinga.

Musachite mantha ndi kuphika nkhuku. Mukadziwa njira zabwino zogwirira ntchito, bere la nkhuku ndi mapuloteni owonda omwe onse ndi okoma ndipo otetezeka.

Chakudya Chakudya: Nkhuku ndi Veggie Mix ndi Match