Zakudya zochepa za fiber pazinthu zapadera

Zamkati

• Chakudya chochepa kwambiri
• Menyu yazakudya zochepa
• Zakudya zopanda fiber komanso zinyalala

Chakudya chotsika kwambiri chingalimbikitsidwe musanachite opaleshoni, pokonzekera mayeso ena monga colonoscopy kapena matenda otsekula m'mimba kapena kutupa m'mimba, monga diverticulitis kapena, mwachitsanzo, matenda a crohn.

Chakudya chochepa kwambiri chimathandizira kugaya chakudya chonse komanso chimachepetsa kwambiri kusunthika kwa m'mimba, kumachepetsa kupweteka pakatupa m'mimba, kuphatikiza pakuchepetsa mapangidwe amipando ndi mpweya zomwe ndizofunikira, makamaka mitundu ina ya opaleshoni isanachitike. Mwachitsanzo.

Chakudya chochepa kwambiri

Zina mwazakudya zoperewera kwambiri zomwe zitha kuphatikizidwa ndi mtundu uwu wazakudya ndi:

• Mkaka wosungunuka kapena yogurt;
• Nsomba, nkhuku ndi nkhuku;
• Mkate woyera, toast, mpunga woyera wophika bwino;
• Maungu ophika kapena karoti;
• Zipatso zosenda ndi kuphika monga nthochi, mapeyala kapena maapulo.

Kuphatikiza pakupereka zakudya zomwe zilibe michere yambiri, kukonzekera chakudya ndi njira ina yofunikira yochepetsera kuchuluka kwa michere muzakudya, kuphika ndikuchotsa khungu la zakudya zonse zomwe zimadyedwa.

Pazakudya zopanda pake izi ndikofunikira kuchotsa zipatso ndi ndiwo zamasamba zosaphika, komanso nyemba, monga nyemba kapena nandolo, chifukwa ndi zakudya zokhala ndi ulusi wambiri zomwe zimalimbikitsa magwiridwe ntchito amatumbo.

Kuti mudziwe zambiri pazakudya zomwe muyenera kupewa muzakudya zochepa, werengani: Zakudya zokhala ndi michere yambiri.

Menyu yazakudya zochepa

Chitsanzo cha menyu yazakudya zochepa kwambiri chikhoza kukhala:

• Chakudya cham'mawa - Mkate woyera wokhala ndi mkaka wosenda.
• Chakudya chamadzulo - Msuzi ndi karoti. Peyala yophika ya mchere, yopanda peel.
• Chakudya chamadzulo - Apple ndi peyala puree ndi toast.
• Chakudya chamadzulo - Yophika hake ndi mpunga ndi dzungu puree. Kwa mchere, maapulo ophika, osasenda.

Zakudyazi ziyenera kuchitidwa kwa masiku 2-3, mpaka matumbo ayambenso kugwira ntchito, chifukwa chake, ngati sizikukula panthawiyi, ndikofunikira kukaonana ndi gastroenterologist.

Zakudya zopanda fiber komanso zinyalala

Zakudya zotsalira ndizochepa kwambiri kuposa zakudya zopanda mafuta ndipo palibe zipatso kapena ndiwo zamasamba zomwe zingadye.

Zakudyazi ziyenera kuchitidwa ndi chisonyezero chakuchipatala komanso moyang'aniridwa ndi zakudya chifukwa ndizosakwanira pazakudya ndipo mutha kungodya msuzi wamafuta owonda, timadziti ta zipatso zosokonekera, gelatin ndi tiyi.

Kawirikawiri, chakudya chochepa kwambiri cha fiber ndi zinyalala chimapangidwira odwala opereshoni kapena kukonzekera matumbo kuti achite opaleshoni kapena kuyezetsa magazi kapena atangochita opaleshoni.