Momwe mungadyetse zakudya zochepa mu ayodini

Zamkati

• Zakudya Zomwe Muyenera Kupewa
• Zakudya zolimbitsa thupi
• Zakudya Zololedwa
• Zakudya zopanda zakudya

Zakudya zochepa za ayodini nthawi zambiri zimawonetsedwa makamaka pafupifupi masabata awiri musanalandire mankhwala a ayodini, otchedwa iodotherapy, a khansa ya chithokomiro.Komabe, chakudya ichi chitha kutsatiridwanso ndi anthu omwe ali ndi hyperthyroidism, chifukwa popewa kudya zakudya zokhala ndi ayodini wochuluka, pangakhale kuchepa kwa kapangidwe ka mahomoni a chithokomiro.

Pankhani ya khansa ya chithokomiro, kafukufuku wina akuwonetsa kuti kuletsa ayodini pazakudya ndikofunikira kotero kuti ma cell a chotupa omwe mwina adatsala atachitidwa opareshoni amamwa ayodini wokwanira pama radio akamachiza, ndikuthandizira kuwononga ndi kuchiza matendawa.

Zakudya zina zomwe zimayenera kupewa chifukwa zili ndi ayodini wochuluka ndi nsomba zamchere zamchere, nsomba ndi yolk mazira, mwachitsanzo.

Zakudya Zomwe Muyenera Kupewa

Zakudya zomwe siziyenera kupewedwa pachakudya ichi ndi zomwe zimakhala ndi ma micrograms opitilira 20 a ayodini pakatumikira, omwe ndi:

• Mchere wokhala ndi ayodini, ndikofunikira kuyang'ana pamalopo kuti muwonetsetse kuti mcherewo mulibe ayodini wowonjezera;
• Zakudya zopitilira muyeso;
• Nsomba Zamchere, monga mackerel, salimoni, hake, cod, sardines, hering'i, trout ndi tuna;
• Zamasamba, monga nori, wakame ndi algae omwe amabwera ndi Sushi;
• Zowonjezera zachilengedwe ndi chitosanMwachitsanzo, kuti imakonzedwa ndi nsomba;
• Zakudya Zam'madzi monga nkhanu, nkhanu, nsomba, oyisitara, squid, octopus, nkhanu;
• Zowonjezera zakudya kuchokera kunyanja, monga ma carrageenans, agar-agar, sodium alginate;
• Nyama yokonzedwa monga ham, bere la Turkey, bologna, soseji, soseji, nyama yochokera ku dzuwa, nyama yankhumba;
• Zojambula, monga chiwindi ndi impso;
• Soy ndi zotumphukira, monga tofu, mkaka wa soya, msuzi wa soya;
• Dzira yolk, masosi opangidwa ndi mazira, mavalo a saladi, mayonesi;
• Mafuta a hydrogenated ndi zinthu zotukuka, monga makeke okonzeka ndi makeke;
• Mafuta a masamba soya, kokonati, mafuta a kanjedza, chiponde;
• Zonunkhira mu cubes, ketchup, mpiru, msuzi wa Worcestershire;
• Mkaka ndi mkaka, monga yogurt, curd, tchizi wamba, batala, kirimu wowawasa, mapuloteni a whey, kasini ndi zakudya zokhala ndi zinthu zopanga mkaka;
• Maswiti okhala ndi mkaka kapena dzira yolk;
• Mitengo: mikate, buledi wa tchizi, zinthu zophika buledi zambiri zomwe zimakhala ndi mchere kapena dzira, zotsekemera ndi toast zomwe zimakhala ndi mchere kapena mazira, ma cookie odzaza ndi chimanga cham'mawa;
• Zipatsozamzitini kapena madzi ndi ufa kapena madzi otukuka;
• Masamba: watercress, udzu winawake, ziphuphu za brussels, kabichi ndi zinthu zamzitini, monga azitona, mitima ya kanjedza, nkhaka, chimanga ndi nandolo;
• Zakumwa: mate tiyi, tiyi wobiriwira, tiyi wakuda, khofi wamphindi kapena wosungunuka ndi zakumwa zoziziritsa kukhosi;
• Utoto: pewani zakudya zosinthidwa, mapiritsi, ndi makapisozi mumitundu yofiira, yalanje ndi bulauni.

Kuphatikiza apo, ndikofunikira kupewa kupita kumalo odyera kapena kudya zakudya zaphokoso, chifukwa ndizovuta kudziwa ngati mchere wothiridwa wagwiritsidwa ntchito kuphika kapena ayi. Izi sizimaletsedwa kwa moyo wonse, koma panthawi ya chithandizo.Mu nkhani ya hyperthyroidism, amayenera kudyedwa pafupipafupi pamene matendawa alipo komanso momwe mahomoni a chithokomiro amasinthira.

Zakudya zolimbitsa thupi

Zakudyazi zimakhala ndi ayodini wambiri, kuyambira ma micrograms 5 mpaka 20 pakatumikira.

• Nyama yatsopano: mpaka 170 g patsiku la nyama monga nkhuku, ng'ombe, nkhumba, nkhosa ndi nyama yamwana wang'ombe;
• Mbewu ndi chimanga: Mkate wopanda mchere, chotupitsa chopanda mchere, chotchingira madzi ndi ufa, pasitala wopanda mazira, mpunga, phala, balere, ufa, chimanga ndi tirigu. Zakudyazi ziyenera kuchepetsedwa magawo anayi patsiku, chilichonse chimakhala chokwanira pafupifupi pasitala kapena mkate umodzi patsiku;
• Mpunga: Maphikidwe anayi a mpunga patsiku nawonso amaloledwa, ndikusintha kwakukulu kukhala mpunga wa basmati. Kutumikira kulikonse kumakhala ndi supuni 4 za mpunga.

Zomwe zili ndi ayodini mu zakudya izi zimasiyanasiyana kutengera komwe amalimako komanso momwe amakonzera, ndipo nthawi zonse kumakhala kopindulitsa kuphika ndikupanga chakudya kunyumba m'malo mongodya kapena kugula chakudya chomwe mwakonzekera ku supermarket.

Zakudya Zololedwa

Kuti musinthe zakudya zoletsedwa mukamamwa mankhwala a ayodini, muyenera kutsatira zakudya zotsatirazi:

• Mchere wopanda ayodini;
• Nsomba zamadzi oyera;
• Mazira oyera;
• Masamba osaphika kapena ophika, kupatula zamasamba zotchulidwa m'ndandanda wapitawu;
• Nyemba: nyemba, nandolo, mphodza, nandolo;
• Mafuta: mafuta a chimanga, mafuta a canola, mafuta a mpendadzuwa, mafuta a maolivi, margarini wosatulutsidwa;
• Maswiti: shuga, uchi, zakudya, gelatin, maswiti ndi mafuta oundana opanda utoto wofiira;
• Zonunkhira: adyo, tsabola, anyezi, parsley, chives ndi zitsamba zatsopano kapena zopanda madzi;
• Zipatso msuzi watsopano, wouma kapena wachilengedwe, kupatula yamatcheri a marrakesh;
• Zakumwa: khofi wopanda tiyi ndi tiyi, zakumwa zozizilitsa kukhosi zopanda utoto wofiira # 3;
• Zipatso zouma unsalted, batala wosalala wa koko kapena batala wa chiponde;
• Zakudya zina: oats, phala, avocado, fulakesi kapena mbewu za chia, popcorn osapanga zokometsera ndi mkate wopangidwa.

Zakudya izi ndi zomwe zitha kudyedwa milungu iwiri isanachitike mankhwala a iodotherapy, kapena malinga ndi nthawi yomwe dotolo walimbikitsa.

Zakudya zopanda zakudya

Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wazakudya zakukonzekera ayodini:

Kuchuluka kwa menyu kumasiyanasiyana malinga ndi munthu, monga zaka, kugonana, zolimbitsa thupi komanso cholinga cha mankhwalawa ziyenera kuganiziridwa, chifukwa chake, ndikofunikira kuti wothandizirayo afunsidwe kuti akonze dongosolo loyenera lazakudya ku zosowa zanu.

Onani zambiri za chithandizo china cha radiotherapy.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi: