Njira 5 Zosinthira Tchuthi Chanu

Zamkati

• Khalani ndi Dongosolo Lakutuluka
• Lowani Pang'ono Pang'ono
• Siyani Katundu Kumbuyo
• Pumulani Ndi Kukhazikika
• Tsukani Mwambo
• Onaninso za

Khalani ndi Dongosolo Lakutuluka

Zowonjezera

Inde, mutha kutenga tchuthi kuntchito osadandaula kuti ndi mtundu wanji wachisokonezo chomwe chidzafike pa desiki yanu mukakhala mulibe. Chinsinsi chake ndikufunsani abwana anu ndi anzanu kuti akuthandizeni kukhazikitsa zofunika kuchita kwa mumachoka, ndikuwongolera ntchito yanu mukachoka. Dziwani kuti, zopempha ngati izi sizikuwonetsa kuthekera kwanu-makamaka, kafukufuku waku Harvard Business School adapeza kuti kufunafuna thandizo kumakupangitsani kuwonekera Zambiri oyenerera kwa anzako, osachepera.

Lowani Pang'ono Pang'ono

Zowonjezera

Kusakhala ndi foni, zero-sikelo, kusakhala ndi maimelo "kutulutsa digito" patchuthi sikothandiza kwa anthu ambiri. Izi zati, ngati inu-monga gawo limodzi mwa magawo atatu a anthu onse aku America-kupeza kuti macheke pa intaneti amapangitsa kuti zikhale zovuta kusiya kuganiza za ntchito mukakhala kunja kwa ofesi, ganizirani kudziikira malire. Yesani kusankha ola limodzi patsiku kuti mugwiritse ntchito ukadaulo wokhudzana ndi ntchito. Muthanso kupuma pang'ono pa zizolowezi zanu zanthawi zonse ndikuyang'ana kugwiritsa ntchito zamagetsi m'njira zomwe zimakufikitsani pafupi ndi banja lanu: Funsani mwana wanu kuti akuwonetseni momwe mungasewerere Minecraft, mwachitsanzo, kapena tsegulani mabuku angapo atsopano pa tabuleti yanu kuti muwerenge nthawi yankhani.

Mukuyang'ana komwe mukuyenera kusiya ukadaulo? Onani Kupulumutsidwa kwa Spa: Malo Opambana A 10 a A R & R.

Siyani Katundu Kumbuyo

Zowonjezera

Simunayende kudutsa dzikoli kuti mungokangana ndi m'bale wanu za ndale zake. Mukakonzekera ulendo wanu, tumizani gulu la imelo (kapena tumizani abale anu otsogola kwambiri) kuti afunse kuti aliyense avomereze kupewa zokhumudwitsa (mwachitsanzo, tsamba lotsogola la jour, mfundo yoti mudakalibe 't adapereka agogo). "Osangoyerekeza ngati zomwe abale anu akuchita molakwika, kapena atha kudzitchinjiriza," akutero Akin. M'malo mwake, liperekeni ngati gulu logwira ntchito: "Auzeni, 'Kuti aliyense adzachezere kwambiri, tiyeni tipewe zinthu izi."

Pumulani Ndi Kukhazikika

Zowonjezera

Kukulumulani patsiku limodzi pogona pogona pa ndege yanu kumatha kutulutsa chisangalalo paulendo wa tchuthi. Ndipo ngakhale mutakhala kuti mulibe zifukwa zokwanira kuwonongera ndalamazo, mutha kukhazika mtima pansi pamalo opanikizika pongopeza mpando: Kafukufuku akuwonetsa kukhala pansi, kapena kutsamira ngati mwakhala kale, kumatha kuthana ndi nkhawa kapena mkwiyo , atero a W. Robert Nay, Ph.D., wothandizirana ndi zamankhwala ku Georgetown Medical School komanso wolemba Buku la Anger Management Workbook.

Tsukani Mwambo

Zowonjezera

Powona The Nutcracker, kupita kumaphwando apachaka a latke, kuchezera Agogo pa Khrisimasi… miyambo imapangitsa tchuthi kumva kuti ndi chapadera. Koma kuwonjezera kutuluka kwatsopano mu kusakanikirana chaka chino kungakupangitseni inu ndi mnyamata wanu kuyandikira, kafukufuku waposachedwapa apezeka. Mabanja omwe amayesa zatsopano amadzimva kuti ali m'chikondi kwambiri kuposa omwe amamatira ku "zakale zomwezo" pamasiku amasiku, malinga ndi ofufuza a State University of New York, Stony Brook. Chifukwa chake pitirizani kusungitsa masewera othamanga kumapeto kwa sabata yomwe nonse mumalota za-kapena mungotenga ulendo wopita ku mzinda wapafupi-ndikuwona ma spark akuyenda. (Mukukonzekera zamtsogolo? Sungani imodzi mwamaulendo asanu odabwitsawa kuti mutenge dzinja.)

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