Tartine wa Avocadoyu Ali Pafupi Kukhala Chakudya Chanu Cham'mawa Lamlungu

Zamkati

• Tartines ya Avocado Ndi Banana ndi Limu
• Zosakaniza
• Mayendedwe:
• Onaninso za

Kumapeto kwa sabata kumapeto kwa sabata, brunch ndi atsikana amakhala ndi zokambirana za tsiku lakale la Tinder, kumwa ma mimosa ambiri, ndikukonda chotupitsa cha avocado. Ngakhale ndichikhalidwe choyenera kusunga, ndiyeneranso kukonzanso. Ndipamene tartine ya avocado iyi imabwera.

Chifukwa cha kuphatikizika kosayembekezereka kwa nthochi ndi avocado, mbaleyo imakhala ndi zotsekemera zotsekemera. "Kukoma kwa zipatso ziwirizi kumathandizana, ndipo zipatso za chile, laimu, ndi uchi zimawonjezera kukongola ndi kuwala," akutero Apollonia Poilâne, wolemba Mpweya komanso mwiniwake wa malo ophikira buledi odziwika bwino ku Paris, yemwe adapanga chotukuka chokwezeka ichi.

Chilichonse chomwe mungachite, musamenye chidutswa cha mkate muchowotcha ndi kuchitcha tsiku: Kuwotcha mbali imodzi yokha ya mkate kumapangitsa tartine yabwino, akutero Poilâne. "Mukamadya, ndiyosalala komanso yofewa panja ndikunyentchera ndikumwa mkati."

Ngati mukuwona kukhuta kokhutiritsa sikukutsimikizirani kuti mupange kadzutsa, mawonekedwe ake azakudya. Wodzaza ndi fiber, mafuta athanzi, ndi potaziyamu, chofufumitsa chokoma chimakupatsani mphamvu masana onse.

Tartines ya Avocado Ndi Banana ndi Limu

Amapanga: 2

Zosakaniza

• Magawo awiri mkaka wopanda chotupitsa kapena mkate wa rye (1 inchi wakuda)
• 1 wachikulire wachimanga avocado, magawo anayi owonda osungidwa, otsala osenda bwino
• Nthochi 1 yaying'ono, yodulidwa
• Supuni 1 supuni ya mandimu, kuphatikizapo supuni 2 madzi a mandimu
• Red tsabola flakes
• Supuni 1 mpaka 2 uchi

Mayendedwe:

1. Sakanizani mkate mu broiler kapena toaster mpaka golidi kumbali imodzi.
2. Gawani mapeyala osendawo mbali zonse.
3. Konzani nthochi ndi magawo a avocado pamwamba.
4. Fukani ndi mandimu, thirani madzi a mandimu, ndipo malizitsani ndi uzitsine kapena tsabola wofiira awiri. Thirani ndi uchi, ndi kutumikira.

Shape Magazine, nkhani ya Meyi 2020

Onaninso za