Kodi Mukufunikiradi Zowonjezera Zakudya Zam'mimba?

Zamkati

• Kodi ma enzymes am'mimba ndi chiyani?
• Kodi ma enzyme ogaya chakudya amathandizira liti ndi mankhwala?
• Kodi muyenera kumwa zowonjezera mavitamini?
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Kutengera mitsuko yodzaza ndi ma probiotics ndi prebiotics, makatoni a fiber supplements, ngakhale mabotolo a kombucha cluttering pharmacy shelves, zikuwoneka kuti tikukhala mu nthawi ya golide ya thanzi lamatumbo. M'malo mwake, pafupifupi theka laogula aku US ati kukhala ndi thanzi labwino m'thupi ndizofunikira kuti mukhale ndi moyo wabwino, malinga ndi Fona International, kampani yogulitsa ndi kuzindikira msika.

Pamodzi ndi msika womwe ukukula wazogulitsa zamatumbo ndi chidwi chowonjezeka cha michere ya m'mimba, yomwe imathandizira kulimbitsa thupi lanu. Koma kodi mutha kuwapanga momwemo momwe mumapopera maantibiotiki? Ndipo kodi zonsezi ndizofunikira kwa munthu wamba? Izi ndi zomwe muyenera kudziwa.

Kodi ma enzymes am'mimba ndi chiyani?

Ganiziraninso za kalasi yanu yasekondale, ndipo mutha kukumbukira kuti michere ndi zinthu zomwe zimayambitsa mankhwala. Ma enzymes am'mimba, makamaka, ndi mapuloteni apadera omwe amapangidwa makamaka mu kapamba (komanso mkamwa ndi m'matumbo aang'ono) omwe amathandizira kuphwanya chakudya kuti m'mimba muzitha kuyamwa zakudya zake, akutero Samantha Nazareth, MD, FACG, katswiri wa gastroenterologist ku New York. Mzinda.

Monga pali ma macronutrients atatu omwe amakupatsani mphamvu, pali michere itatu yayikulu yogaya chakudya kuti iwonongeke: Amylase wama carbohydrate, lipase wamafuta, ndi protease wa protein, atero Dr. Nazareth. M'magulu amenewo, mupezanso ma enzymes am'mimba omwe amagwira ntchito kuti awononge zakudya zinazake, monga lactase kuti agaye lactose (shuga mu mkaka ndi mkaka) ndi alpha galactosidase kuti agaye nyemba.

Ngakhale anthu ambiri amapanga michere yokwanira yogaya chakudya mwachilengedwe, mumayamba kuchepa mukamakalamba, atero Dr. Nazareth. Ndipo ngati milingo yanu siyikwanira, mutha kukhala ndi mpweya, kuphulika, komanso kubowola, ndikumverera ngati chakudya sichikuyenda m'mimba mukamaliza kudya, akuwonjezera. (Zokhudzana: Momwe Mungakulitsire Thanzi Lanu - komanso Chifukwa Chake Kofunika, Malinga ndi Gastroenterologist)

Nthawi zambiri, anthu omwe ali ndi cystic fibrosis, kapamba kapamba, kulephera kwa kapamba, khansa ya kapamba, kapena omwe adachitidwapo opaleshoni yomwe yasintha kapamba kapena gawo la m'matumbo ang'onoang'ono amalimbana kuti apange michere yokwanira yogaya chakudya. Ndipo zotsatira zake sizili zokongola kwambiri. "M'mikhalidwe imeneyi, anthuwa amachepetsa thupi komanso amapwetekedwa ndi steatorrhea - omwe amakhala ngati chopondapo chomwe chimawoneka kuti chili ndi mafuta ambiri komanso omata," akufotokoza. Mavitamini osungunuka ndi mafuta amakhudzidwanso; Mavitamini A, D, E, ndi K amatha kuchepa pakapita nthawi, akutero. Ndipamene ma enzyme am'magazi amathandizira komanso mankhwala.

Kodi ma enzyme ogaya chakudya amathandizira liti ndi mankhwala?

Zopezeka muzowonjezera zonse ndi fomu yamankhwala, dokotala wanu angakulimbikitseni mankhwala ochepetsa kugaya chakudya ngati muli ndi chimodzi mwazinthu zomwe tazitchulazi ndipo ma enzyme anu akusowa, akutero Dr. Nazareth. Kunena zowona, dokotala wanu amatha kuyesa chopondapo chanu, magazi anu, kapena mkodzo wanu ndikuwunika kuchuluka kwa michere yomwe imapezeka mkati mwake. Pazinthu zina zamankhwala, kafukufuku wochepa pa odwala 49 omwe ali ndi matenda otsekula m'mimba omwe amapezeka m'mimba adapeza kuti omwe adalandira mankhwala am'mimba amanjenje amachepa, koma palibenso malangizo aliwonse ochokera ku mabungwe azachipatala omwe amalimbikitsa michere ya m'mimba ngati njira Kuwongolera IBS, akufotokoza.

Ndiye, ndendende, ali m'ma med awa? Mavitamini opatsirana am'mimba amathandizanso kuti azikhala ndi michere yofananira yomwe imapezeka m'matumba amunthu, koma amachokera m'matumba a nyama - monga nkhumba, ng'ombe, ndi ana ankhosa - kapena amachokera ku zomera, mabakiteriya, bowa, ndi yisiti, atero Dr. Ku Nazareti. Mavitamini opangidwa ndi zinyama amapezeka kwambiri, koma kafukufuku wasonyeza kuti omwe amachokera ku mabakiteriya, bowa, ndi yisiti akhoza kukhala ndi zotsatira zofanana pamlingo wotsika, malinga ndi kafukufuku wina Mankhwala Amakono Amankhwala. Salowa m'malo mwa ma enzymes am'mimba omwe mumatulutsa kale, koma amawonjezera kwa iwo, komanso kuti muchepetse kugaya kwa malangizowo ngati muli ndi milingo yotsika, muyenera kumwa musanadye chakudya chilichonse komanso zokhwasula-khwasula, malinga ndi US. Laibulale ya Zaumoyo Yadziko Lonse. "Zili ngati mavitamini," akufotokoza motero. "Thupi lanu limapanga mavitamini, koma ngati mukufuna kulimbikitsidwa pang'ono, ndiye kuti mutenge mavitamini owonjezera. Zili choncho koma ndi ma enzyme. ”

Mavitamini opatsirana am'mimba amapezeka mosavuta kuma pharmacies ndi pa intaneti kwa iwo omwe akufuna kulimbikitsa magawo awo ndikuchotsa zovuta zomwe zimachitika pambuyo pa chakudya. Muzochita zake, Dr. Nazareth nthawi zambiri amawona anthu akugwiritsa ntchito Lactaid ya lactase (Buy It, $17, amazon.com) kuti athandize kuthetsa kusamvana kwa lactose ndi Beano (Buy It, $16, amazon.com), yomwe imagwiritsa ntchito alpha galactosidase kuthandiza mu chimbudzi cha, inu munaganiza izo, nyemba. Vuto: Ngakhale ma enzyme am'magazi amathandizira okhala ndi zinthu zofananira monga mankhwala, samayendetsedwa kapena kuvomerezedwa ndi FDA, kutanthauza kuti sanayesedwe kuti ateteze kapena kuchita bwino, atero Dr. Nazareth. (Zokhudzana: Kodi Zakudya Zowonjezera Zakudya Ndi Zotetezekadi?)

Kodi muyenera kumwa zowonjezera mavitamini?

Ngakhale mutakhala okalamba ndikuganiza kuti ma enzymes anu akuchepa kapena mukukumana ndi vuto lalikulu la gasi ndikutupa mutatha kukhala ndi nkhandwe, musayambe kutulutsa ma enzymes am'mimba. "Kwa odwala ena, zowonjezerazi zakhala zothandiza kuchepetsa izi, koma muyenera kuyesedwa ndi dokotala chifukwa pali zina zambiri zomwe zingakumane ndi zizindikirazi ndipo simukufuna kuziphonya," akutero Dr. Nazareti. Mwachitsanzo, zizindikiro zofananira zimatha kupezeka ngati gawo la vuto lotchedwa gastroparesis, lomwe limakhudza kuthekera kwa minofu yam'mimba kuyenda komanso kungalepheretse kutaya bwino, koma amachitiridwa mosiyana ndi momwe mungayang'anire ma enzyme ochepera m'mimba, akufotokoza. Ngakhale chinthu chosavuta monga kusagaya m'mimba - chomwe chimayamba chifukwa chodya mwachangu kwambiri kapena kulowetsa zakudya zamafuta, zamafuta, kapena zokometsera - zimatha kukhala ndi zotsatira zosasangalatsa zomwezo.

Palibe vuto lililonse pakukulitsa ma enzyme anu am'mimba kudzera pazowonjezera - ngakhale mutakhala kale zokolola zokwanira, akutero Dr. Nazareth. Komabe, akuchenjeza kuti, popeza mafakitale owonjezera sawongolera, ndizovuta kudziwa zomwe zili mmenemo komanso kuchuluka kwake. Izi ndizofunikira kwambiri kwa anthu omwe amatenga magazi ochepetsa magazi kapena ali ndi matenda am'magazi, chifukwa chowonjezera ndi bromelain - michere ya m'mimba yomwe imapezeka mu chinanazi - imatha kusokoneza ma platelet ndipo pamapeto pake imakhudza kutseka, akutero.

TL; NKHANI: Ngati simungathe kusiya kuswa mphepo, chakudya chamadzulo chanu chimakhala ngati mwala m'mimba mwanu, ndipo kuphulika ndi chakudya cham'mbuyomu, lankhulani ndi doc wanu za zomwe mukudziwa kale musanawonjezere mavitamini a michere mu mavitamini anu. Sali ngati, titi, ma probiotics, omwe mungasankhe kuyesa nokha kuti mukonze matumbo ambiri. "Sikuti kwenikweni kwa munthu payekha kuti azindikire kuti mavuto am'mimba mwake amadza chifukwa choti alibe michere yambiri yam'mimba," akutero Dr. Nazareth. "Simukufuna kuphonya china chake, ndichifukwa chake ndikofunikira. Sichodziwika kwenikweni pazowonjezera, koma ndikungofuna kupeza chifukwa chomwe mumayambira m'mimba. "

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