Zifukwa Zapamwamba Zapamwamba 10 za kutentha pa chifuwa ndi kutentha

Zamkati

• 1. Kusuta
• 2. Kumwa zakumwa za khofi
• 3. Idyani chakudya chachikulu
• 4. Mimba
• 5. Mankhwala
• 6. Imwani madzi ndi chakudya
• 7. Kulemera kwambiri
• 8. Mowa
• 9. Zakudya zina
• 10. Kuchita masewera olimbitsa thupi

Kutentha pa chifuwa kumatha kuyambitsidwa ndi zinthu monga chakudya chochepa chakudya, kunenepa kwambiri, kutenga pakati komanso kusuta. Chizindikiro chachikulu cha kutentha pa chifuwa ndikutentha komwe kumayambira kumapeto kwa fupa la sternum, lomwe lili pakati pa nthiti, lomwe limafikira pakhosi.

Kutentha kumeneku kumayambitsidwa ndi kubwerera kwa madzi a m'mimba kummero, komwe, chifukwa ndi acidic, kumatha kuwononga maselo am'mero ​​ndikupweteka. M'munsimu muli zifukwa khumi zoyambitsa vutoli komanso zoyenera kuchita mulimonsemo.

1. Kusuta

Mankhwala omwe amapumidwa posuta fodya amatha kuyambitsa chimbudzi cholimba ndikulimbikitsa kupumula kwa kholingo, lomwe ndi minofu yomwe ili pakati pamimba ndi kholingo, yomwe imayambitsa kutseka kwa m'mimba ndikusunga timadzi ta m'mimba pamenepo. Chifukwa chake, pamene esophageal sphincter yafooka, zomwe zili m'mimba zimatha kubwerera kummero, ndikupangitsa kukomoka komanso kutentha pa chifuwa.

Zoyenera kuchita: yankho ndikusiya kusuta kuti thupi lichotse poizoni mufodya ndikubwerera kuntchito bwinobwino.

2. Kumwa zakumwa za khofi

Kumwa kwambiri zakumwa za khofi, monga khofi, zakumwa zoziziritsa kukhosi za cola, tiyi wakuda, matte ndi wobiriwira, komanso chokoleti ndichomwe chimayambitsa kutentha pa chifuwa.Izi ndichifukwa choti caffeine imathandizira kuyenda kwa m'mimba, komwe kumathandizira kubwerera kwa madzi am'mimba kummero.

Zoyenera kuchita: Muyenera kupewa kudya zakudya ndi zakumwa zambiri za caffeine, kapena kuchepetsa kumwa kwanu ndikuwona ngati zizindikiro zanu zikuyenda bwino.

3. Idyani chakudya chachikulu

Kukhala ndi chizolowezi chodya chakudya chambiri panthawi yachakudya ndichimodzi mwazifukwa zakupsa kwamtima, chifukwa nsonga zam'mimba zodzaza ndi kusokonekera, zomwe zimapangitsa kuti zikhale zovuta kutseka chotupa cha kholingo, chomwe chimalepheretsa kubwerera kwa chakudya kummero ndi kummero. Kuphatikiza apo, kudya mafuta mopitirira muyeso kumalepheretsanso chimbudzi ndi kuyenda m'matumbo, ndikupangitsa chakudyacho kukhala m'mimba nthawi yayitali, zomwe zimatha kupweteketsa mtima.

Zoyenera kuchita: wina ayenera kukonda kudya zakudya zazing'ono nthawi imodzi, kugawa chakudya pakudya kangapo patsiku makamaka kupewa zakudya zokazinga, chakudya chofulumira, nyama zothiridwa monga soseji, soseji ndi nyama yankhumba, ndi chakudya chodulira chofewa.

4. Mimba

Kutuluka kutentha pa mtima kumakhala kofala makamaka mu trimester yachiwiri ndi yachitatu ya mimba, chifukwa kusowa kwa malo amimba m'mimba mwa mayi limodzi ndi progesterone wochulukirapo kumalepheretsa kutsekedwa koyenera kwa chotupa cha m'mimba, kuchititsa kukomoka ndi kutentha pa chifuwa.

Zoyenera kuchita:Amayi apakati ayenera kudya pang'ono tsiku lonse ndikupewa kugona kwa mphindi zosachepera 30 mutadya, kuphatikiza pa kukhala ndi chakudya chopatsa thanzi. Onani maupangiri ena amomwe mungalimbane ndi kutentha kwa mtima mukakhala ndi pakati.

5. Mankhwala

Kugwiritsa ntchito mankhwala pafupipafupi monga aspirin, Ibuprofen, Naproxen, Celecoxib, ndi mankhwala osiyanasiyana a chemotherapy, kukhumudwa, kufooka kwa mafupa ndi kuthamanga kwa magazi kumatha kuyambitsa kutentha pa chifuwa mwa kukwiyitsa kholingo ndikupangitsa kupumula kwa esophageal sphincter, komwe sikuletsa mokwanira gawo pakati mimba ndi kholingo.

Zoyenera kuchita: wina ayenera kupewa kugwiritsa ntchito mankhwalawa mobwerezabwereza ndipo kumbukirani kuti osagona kwa mphindi 30 mutagwiritsa ntchito mankhwalawa. Ngati zizindikirazo zikupitilira, muyenera kukambirana ndi adokotala kuti asinthe mankhwalawo kapena alangize njira ina yogwiritsa ntchito.

6. Imwani madzi ndi chakudya

Kumwa madzi akudya kumapangitsa kuti m'mimba mukhale wodzaza kwambiri, zomwe zimapangitsa kuti zikhale zovuta kutseka chotupa cha m'mimba, makamaka mukamamwa zakumwa za kaboni monga sodas.

Zoyenera kuchita: ndikofunikira kupewa kumwa zakumwa mphindi 30 musanadye komanso mutadya, kuti chimbudzi chizichitika mwachangu.

7. Kulemera kwambiri

Ngakhale kuwonjezeka kwakung'ono kwamphamvu kumatha kuyambitsa kutentha pa chifuwa, makamaka kwa anthu omwe ali ndi mbiri yovuta kugaya kapena gastritis. Izi mwina ndichifukwa choti kuchuluka kwamafuta am'mimba kumawonjezera kupanikizika m'mimba, kukomera kubwereranso kwa zomwe zili m'mimba ndikumayatsa.

Zoyenera kuchita: muyenera kuwonjezera zakudya zanu, pewani zakudya zonenepetsa komanso kuti muchepetse kunenepa, kuti matumbo azitha kubwerera mosavuta.

8. Mowa

Kumwa mowa pafupipafupi kumatha kupweteketsa mtima chifukwa mowa umatsitsimutsa minofu ya kholingo, kupangitsa chakudya ndi asidi m'mimba kubwerera. Kuphatikiza apo, mowa umachulukitsa kutulutsa madzi am'mimba ndipo amatha kuyambitsa matenda am'mimba, omwe nthawi zambiri amawotcha kutentha pa chifuwa ngati chizindikiro.

Zoyenera kuchita: Mmodzi ayenera kusiya kumwa mowa ndikukhala ndi chakudya chamagulu, zipatso, ndiwo zamasamba ndi madzi ochulukirapo kuti alimbikitse magwiridwe antchito am'mimba onse.

9. Zakudya zina

Zakudya zina zimadziwika kuti zimawonjezera kutentha pa chifuwa, koma popanda chifukwa chenicheni, monga: chokoleti, tsabola, anyezi waiwisi, zakudya zonunkhira, zipatso za zipatso, timbewu tonunkhira ndi tomato.

Zoyenera kuchita: Ndikofunika kudziwa ngati kutentha kwa chifuwa kumabwera mutadya chilichonse cha zakudya izi, zomwe ziyenera kuchotsedwa pachakudya ngati zadziwika kuti ndi chimodzi mwazomwe zimayambitsa kutentha kwa m'mimba.

10. Kuchita masewera olimbitsa thupi

Zochita zina zakuthupi monga yoga ndi pilates kapena zochitika zina monga kukhala pansi ndi mayendedwe omwe amafunikira mozondoka kumawonjezera kukakamiza m'mimba ndikukakamiza zomwe zili m'mimba kuti zibwererenso kummero, zomwe zimayambitsa kutentha kwa mtima.

Zoyenera kuchita: ndikofunikira kudya osachepera maola 2-3 musanachite masewera olimbitsa thupi, ndipo ngati zizindikilo sizikuyenda bwino, zolimbitsa thupi zomwe zimayambitsa kuyaka komanso kupweteka ziyenera kupewedwa.