5 maphikidwe tiyi ginger chifukwa chifuwa

Zamkati

• 1. Ginger wokhala ndi sinamoni
• 2. Ginger wokhala ndi echinacea
• 3. Ginger ndi anyezi ndi uchi
• 4. Ginger wokhala ndi timbewu tonunkhira
• 5. Ginger wokhala ndi mandimu

Tiyi wa ginger ndi njira yabwino yothanirana ndi chifuwa, makamaka chifukwa chotsutsana ndi zotupa komanso zoyembekezera, zomwe zimathandiza kuchepetsa phlegm yomwe imatulutsa chimfine, komabe, chifuwa chimatha kutsatana ndi zizindikilo zina monga kupweteka mutu. ndipo nthawi zina malungo ndipo ngati izi zitachitika ndikofunikira kukaonana ndi dokotala.

Kuphatikiza apo, ngakhale kumwa tiyi wa ginger pachifuwa, tikulimbikitsidwa kumwa madzi ambiri, kuti thupi likhale ndi madzi okwanira, kutulutsa chinsinsi chilichonse pakhosi, kuti chikhale chosavuta kumasulidwa. Muthanso kusamba m'mphuno kuti muchepetse kuthamanga ndi kutulutsa mphuno. Onani zambiri momwe mungasambitsire m'mphuno.

1. Ginger wokhala ndi sinamoni

Tiyi wa ginger ndi sinamoni ali ndi kununkhira kosangalatsa kwambiri ndipo amatha kuledzera ozizira kapena otentha. Kukhala chitsitsimutso chachikulu chilimwe.

Zosakaniza

• Ginger 5 cm;
• 1 ndodo ya sinamoni;
• 1 litre madzi.

Kukonzekera akafuna

Wiritsani madzi ndiyeno pozimitsa moto, kenako sinamoni ndi ginger ziyenera kuwonjezeredwa. Tiyi iyenera kusokonekera ndipo siyenera kutsekemera. Muyenera kumwa makapu awiri a tiyi patsiku.

2. Ginger wokhala ndi echinacea

Tiyi wamkulu wa chifuwa matupi ndi ginger ndi echinacea. Echinacea ndi mankhwala omwe ali ndi antihistamine omwe amathandiza kukhosomola. Onani zambiri zamaubwino a echinacea.

Zosakaniza

• 1 ginger wodula bwino lomwe;
• Supuni 1 ya masamba a echinacea;
• 1 chikho cha madzi.

Kukonzekera akafuna

Onjezani ginger ndi masamba a echinacea mu chikho cha madzi otentha, kuphimba ndikutentha. Kenako, zosefa ndikumwa.

3. Ginger ndi anyezi ndi uchi

Tiyi wina wabwino wa chifuwa wokhala ndi phlegm ndi tsamba la anyezi chifukwa ali ndi zida zoyembekezera zomwe zimathandiza kuthana ndi phlegm, kuchepetsa chifuwa.

Zosakaniza

• 1 ginger wodula bwino lomwe;
• Masamba a 1 anyezi wamkulu;
• 1 chikho cha madzi;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Ikani ginger, khungu la anyezi ndi madzi poto ndikuwiritsa kwa mphindi zitatu. Ndiye zimitsani kutentha, kuphimba poto ndi tiyeni tiyi ofunda. Mukatha kutentha, zosefera, zotsekemera ndi uchi ndikumwa kenako. Muyenera kumwa tiyi katatu kapena kanayi patsiku. Onani njira ina ya madzi a anyezi ndi uchi wa chifuwa.

4. Ginger wokhala ndi timbewu tonunkhira

Chithandizo chabwino kwambiri chachilengedwe chothetsera kutsokomola ndi phlegm ndi madzi a gingerwa omwe ali ndi timbewu tonunkhira, chifukwa amakonzedwa ndi zotsutsana ndi zotupa komanso zosakaniza za expectorant.

Zosakaniza

• 3 peeled (sing'anga) kaloti;
• Supuni 1 ya ginger wodulidwa;
• Mapesi awiri a timbewu tonunkhira;
• 1 kapu yamadzi;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Kumenya zosakaniza mu blender, kupsyinjika ndi sweeten ndi uchi. Sungani mankhwalawa mu chidebe chamdima chatsekedwa ndipo tengani supuni 1 katatu patsiku, pakati pa chakudya.

5. Ginger wokhala ndi mandimu

Tiyi uyu ndiwokoma komanso amalimbitsa chitetezo cha mthupi, kuphatikiza kukhala ndi vitamini C wambiri, imalimbana ndi chimfine ndi chimfine, pokhala chida chachilengedwe chotsutsana ndi chifuwa.

Zosakaniza

• 1 ginger wodula bwino lomwe;
• 150 mL madzi;
• 1 ndimu (pang'ono) ndimu;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Ikani madzi ndi ginger mu poto ndikubweretsa pamoto, pakatha mphindi 5 onjezerani uchi ndi mandimu, uziziziritsa pang'ono kenako muzitenge, zikatentha.

Onani ma teas ena, ma syrups ndi timadziti totsokomola muvidiyo yotsatirayi: