Dysthymia: ndi chiyani, zizindikiro ndi chithandizo (ndi kuyesa pa intaneti)

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwala amachitikira
• Moyo ndi zithandizo zapakhomo
• Kodi matenda osasangalala amachiritsidwa?

Dysthymia, yomwe imadziwikanso kuti matenda amisala yoyipa, ndi mtundu wamavuto okhalitsa omwe amalepheretsa omwe amakhala ndi zizindikilo zochepa monga zachisoni, kudzimva wopanda kanthu kapena kusasangalala.

Komabe, chofunikira kwambiri ndikukwiya tsiku lililonse kwa zaka zosachepera 2 motsatizana, kapena chaka chimodzi mwa ana ndi achinyamata, ndimavuto ena okhumudwitsa pakapita nthawi, ndipo munthuyo sanganene zomwe zidamupangitsa kuti akhale wachisoni kwambiri.

Matendawa amatha kupezeka ndi wamaganizidwe molumikizana ndi katswiri wazamisala kudzera mu lipoti la munthuyo ndikuwona zisonyezo zomwe zaperekedwa, kuchokera pamenepo azilangizidwa chithandizo choyenera, chomwe chitha kuchitika pogwiritsa ntchito mankhwala opatsirana pogonana komanso psychotherapy.

Zizindikiro zazikulu

Zizindikiro za dysthymia zimatha kusokonezedwa ndi zovuta zina zamaganizidwe, ndipo chomwe chimawasiyanitsa ndi kupezeka kwachisoni komanso kukwiya komwe sikusintha, ngakhale munthuyo atakhala ndi nthawi yomwe angathe kumva kusangalala kapena kukhala payekha kukwaniritsa. Zizindikiro zina zomwe zimawonedwa ndi izi:

• Malingaliro abwerezabwereza;
• Kutaya chiyembekezo;
• Kusowa kapena kudya mopitirira muyeso;
• Kupanda mphamvu kapena kutopa;
• Kudzipatula pagulu;
• Kusakhutira;
• Kusowa tulo;
• Kulira kosavuta;
• Zovuta kukhazikika.

Nthawi zina pakhoza kukhala kusagaya bwino, kupweteka kwa minofu komanso kupweteka mutu. Ngati muli ndi zizindikiro ziwiri kapena zingapo za dysthymia, mayesowa angathandize kufotokozera kukayika ngati muli ndi matendawa kapena ayi:

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Momwe mankhwala amachitikira

Chithandizo cha dysthymia chimachitika kudzera mu magawo a psychotherapy ndipo nthawi zina, pogwiritsa ntchito mankhwala opatsirana pogonana, monga fluoxetine, sertraline, venlafaxine kapena imipramine, motsogozedwa ndi chitsogozo kuchokera kwa wamisala, yemwe angathandize pamavuto amthupi a thupi., ngati kuli kofunikira kuchipatala.

Magawo azama psychotherapy amathandiza kwambiri pakakhala vuto la dysthymia, makamaka chithandizo chazidziwitso, pomwe munthuyo amaphunzitsa kuti apeze zomwe zimayambitsa matenda a dysthymia ndikupanga mayankho oyenera pazochitika zilizonse, poganizira zaubwino wokumana ndi mavuto ndi malingaliro enieni.

Moyo ndi zithandizo zapakhomo

Kusintha kwa moyo sikulowetsa m'malo mwa zamisala komanso zamaganizidwe, koma zitha kukhala zowonjezera, monga zochita zodzisamalira komanso kudzipereka kwa munthuyo monga kutsatira ndondomeko yamankhwala yoperekedwa ndi akatswiri, kuphunzira mozama za matendawa, kupewa kumwa mowa ndi mankhwala osokoneza bongo komanso kugwiritsa ntchito njira zosinkhasinkha zimakhala ndi zotsatira zabwino pamavuto amisala, monga dysthymia.

Kuphatikiza apo, kugwiritsa ntchito mankhwala azinyumba monga valerian, chamomile, melissa ndi lavender teas, omwe ndi opewetsa zachilengedwe, angathandize kuchepetsa zizindikilo zomwe zimayambitsidwa ndi dysthymia, ndichimodzi mwazinthu zina zothandizira kuchiritsa. Komabe, ndikofunikira kudziwitsa asing'anga kuti mukufuna kugwiritsa ntchito tiyi, komanso kukaonana ndi wazitsamba kuti mulingo woyenera wofunikira upezeke. Onani momwe mungakonzekerere tiyi ndi zotonthoza.

Zithandizo zapakhomo sizilowa m'malo zamankhwala ndi psychotherapeutic chithandizo motero, ziyenera kugwiritsidwa ntchito ngati zowonjezera.

Kodi matenda osasangalala amachiritsidwa?

Dysthymia ndi yochiritsika ndipo imatheka chifukwa chogwiritsa ntchito mankhwala opatsirana opatsirana ndi wodwala matenda amisala komanso limodzi ndi katswiri wama psychology. Mankhwala a dysthymia amachitika payekhapayekha chifukwa chake sizotheka kutchulira nthawi yocheperako kapena yayitali kwakanthawi.