Kulimbikitsa Kulingalira, Chofunika Chakusinkhasinkha

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Kusinkhasinkha kuli ndi mphindi. Mchitidwe wosavutawu ndi njira yatsopano yathanzi komanso pachifukwa chabwino. Zochita zosinkhasinkha ndi kulingalira zimachepetsa kupsinjika maganizo, zimapereka mpumulo wa ululu wofanana ndi opioid (koma popanda zotsatira zake) komanso kumanganso imvi mu ubongo. Mndandanda wautali wamabizinesi ndizifukwa zokwanira kuti mukhale ndi chidwi.

Ngati simukudziwa komwe mungayambire ndikusinkhasinkha, kanemayu ali ndizoyambira. Kusinkhasinkha kosavuta kotereku ndi katswiri wa Grokker David kukuthandizani kuti muzindikire malingaliro anu ndi malingaliro anu popanda kuweruza, ndikuphunzitsani malingaliro anu kuti mukhale munthawi ino.

Ngati zikukuvutani kusinkhasinkha, simuli nokha. Anthu ambiri amati "adayesa" kusinkhasinkha koma adalephera, koma chowonadi ndichakuti ngati inu yesani kusinkhasinkha, zikugwira ntchito. Ndi chizolowezi-mukamayesetsa kupitilizabe kuchita, kumakhala kosavuta. Pamene maganizo kapena zowawa zimawuka, ziloleni zibwere, ndi kuzisiya zipite. Ingokumbukirani malingaliro amenewo, ndipo muli paulendo wopita ku ubale wopitilira muyeso wanu watsopano wothandizira kupsinjika.

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Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha komanso makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti kuti mukhale ndi thanzi labwino. Onani lero!

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