Zosokoneza mozindikira: zomwe ali, zomwe ali komanso zoyenera kuchita

Zamkati

• 1. Kusokoneza
• 2. Kulingalira
• 3. Kugawanika
• 4. Kusankha kosankha
• 5. Kuwerenga m'maganizo
• 6. Kulembera
• 7. Kuchepetsa ndi kukulitsa
• 8. Zochita
• Zoyenera kuchita

Kusokonekera kwazindikiritso ndi njira zopotoka zomwe anthu amayenera kutanthauzira zochitika zina zamasiku onse, zomwe zimakhala ndi zotsatirapo zoyipa pamoyo wawo, zomwe zimabweretsa mavuto osafunikira.

Pali mitundu ingapo yazosokoneza zazidziwitso, zambiri zomwe zimatha kuwonekera mwa munthu yemweyo ndipo, ngakhale zimatha kuchitika munthawi zosiyanasiyana, ndizofala kwambiri kwa iwo omwe ali ndi vuto la kupsinjika.

Kuzindikira, kusanthula ndi kuthana ndi izi zitha kuchitika pogwiritsa ntchito magawo amisala, omwe ndi chithandizo chazidziwitso.

1. Kusokoneza

Kuwononga ndikuwononga zenizeni zomwe munthuyo amakhala wopanda chiyembekezo komanso wopanda chiyembekezo pazomwe zachitika kapena zomwe zichitike, osaganizira zotsatira zina zomwe zingachitike.

Zitsanzo: "Ndikataya ntchito, sindidzapeza ina", "Ndinalakwitsa mayeso, ndidzalephera".

2. Kulingalira

Kulingalira pamtima kumachitika pamene munthuyo amaganiza kuti zomwe akumva ndizowona, ndiye kuti, amawona zomwe akumva ngati zowona.

Zitsanzo: "Ndikumva ngati anzanga akukamba za ine kumbuyo kwanga", "Ndikumva ngati sakundikondanso".

3. Kugawanika

Polarization, yomwe imadziwikanso kuti kuganiza kwa zonse-kapena-kusowa kanthu, ndiko kusokonekera kwazindikiritso komwe munthu amawona zochitika m'magulu awiri okha, kutanthauzira zochitika kapena anthu mwamtheradi.

Zitsanzo: "Chilichonse chasokonekera pamsonkhano womwe wachitika lero", "ndidachita chilichonse cholakwika".

4. Kusankha kosankha

Amadziwikanso kuti masomphenya, kutulutsa kosankhidwa kumaperekedwa m'malo omwe gawo limodzi lokha lawonetsedwa, makamaka zoyipa, kunyalanyaza zabwino.

Zitsanzo: "Palibe amene amandikonda", "Tsikuli lidasokonekera".

5. Kuwerenga m'maganizo

Kuwerenga m'maganizo ndikumvetsetsa komwe kumangokhala mukuyerekeza ndikuganiza, popanda umboni, pazomwe anthu ena akuganiza, kutaya malingaliro ena.

Zitsanzo: "Sakusamala zomwe ndikunena, ndichifukwa chakuti alibe chidwi."

6. Kulembera

Kusokonekera kwazidziwitso kumeneku kumaphatikizapo kulembera munthu ndikumufotokozera za vuto linalake, lodzipatula.

Zitsanzo: "Ndi munthu woipa", "Munthu ameneyo sanandithandize, ndiwodzikonda".

7. Kuchepetsa ndi kukulitsa

Kuchepetsa ndi kukulitsa kumadziwika ndikuchepetsa mawonekedwe azomwe munthu akukumana nazo komanso zokulitsa zolakwika ndi / kapena zoyipa.

Zitsanzo: "Ndinakhoza bwino pamayeso, koma panali magiredi abwinoko kuposa anga", "ndinakwanitsa kuchita maphunzirowa chifukwa zinali zosavuta".

8. Zochita

Kupotoza kwachidziwitso kumeneku kumaphatikizapo kulingalira za momwe zimayenera kukhalira, m'malo mongoyang'ana momwe zinthu ziliri.

Zitsanzo: "Ndikadayenera kukhala kunyumba ndi amuna anga", "Sindikadayenera kubwera kuphwandoko".

Zoyenera kuchita

Nthawi zambiri, kuti muthe kusokoneza malingaliro amtunduwu, ndibwino kuti mupange psychotherapy, makamaka chithandizo chazidziwitso.