Zakudya Zomwe Muyenera Kupewa Ngati Muli ndi Diverticulitis

Zamkati

• Kodi diverticulitis ndi chiyani?
• Ndi zakudya ziti zomwe ndiyenera kupewa ndikamadwala diverticulitis?
• Zakudya zomwe muyenera kupewa ndi diverticulitis
• Zakudya zapamwamba za FODMAP
• Nyama yofiira komanso yophika
• Zakudya zokhala ndi shuga ndi mafuta ambiri
• Zakudya ndi zakumwa zina
• Kodi ndiyenera kupewa zakudya zamafuta ambiri?
• Ndi zakudya ziti zomwe ndiyenera kudya ndikamayatsa diverticulitis?
• Zakudya zamagetsi zochepa
• Chotsani zakudya zamadzi
• Maganizo ena azakudya
• Kodi zakudya zamagetsi zimachepetsa chiopsezo cha diverticulitis?
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Diverticulitis ndi matenda omwe amachititsa zikwama zotupa m'matumbo. Kwa anthu ena, zakudya zimatha kukhudza zizindikiritso za diverticulitis.

Madokotala ndi akatswiri azakudya salimbikitsanso zakudya zinazake za diverticulitis. Izi zati, anthu ena amawona kuti kudya ndikupewa zakudya zina kumathandizira kuchepetsa zizindikilo zawo.

Kodi diverticulitis ndi chiyani?

Diverticulitis ndi vuto lomwe limakhudza kugaya kwam'mimba. Zimayambitsa zikwama zotupa m'kati mwa matumbo. Zikwama izi zimatchedwa diverticula.

Diverticula amakula pomwe mawanga ofooka m'makoma am'matumbo atapanikizika, ndikupangitsa magawo kutuluka.

Pamene diverticula ikukula, munthuyo amakhala ndi diverticulosis. Pamene diverticula yatupa kapena kutenga kachilombo, izi zimatchedwa diverticulitis.

Diverticulosis imafala kwambiri mukamakalamba, imapezeka pafupifupi 58% ya anthu aku America azaka zopitilira 60. Ndi ochepera 5% mwa anthu omwe ali ndi diverticulosis omwe amakhala ndi diverticulitis.

Diverticulitis ingayambitse mavuto azaumoyo kapena zovuta, kuphatikizapo:

• nseru
• malungo
• kupweteka kwambiri m'mimba
• mayendedwe amwazi wamagazi
• chotupa, kapena mthumba lotupa
• fistula

Diverticulitis ndimavuto obwera chifukwa cha kutupa m'matumba am'matumbo. Ndizofala kwambiri kwa achikulire.

Ndi zakudya ziti zomwe ndiyenera kupewa ndikamadwala diverticulitis?

Madokotala amalangiza za fiber zochepa, zomveka bwino zakumwa zam'madzi nthawi ya diverticulitis flares.

Komabe, malinga ndi National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), akatswiri sakukhulupiriranso kuti muyenera kupewa zakudya zina mukakhala ndi diverticulosis kapena diverticulitis.

Izi zati, kafukufuku wina akuti kupewa kudya zakudya zina ndikudya zina kungathandize. Komanso, zimatengera munthuyo, ndipo anthu ena amawona kuti kupewa zakudya zina kumathandiza.

Madokotala ena amapatsa madzi zakumwa zoonekeratu panthawi yamoto pang'ono. Zizindikiro zikayamba kuwonjezeka, angalimbikitse kusunthira kuchakudya chochepa kwambiri mpaka zizindikirazo zitatha, kenako ndikupanga zakudya zopatsa thanzi.

Pakati pa diverticulitis flare, dokotala wanu akhoza kukupatsani madzi omveka bwino kapena zakudya zochepa kwambiri mpaka zizindikilozo zitachepa.

Zakudya zomwe muyenera kupewa ndi diverticulitis

Mukakhala ndi diverticulosis, kapena munakhala ndi diverticulitis m'mbuyomu, malingaliro azakudya ndiosiyana poyerekeza ndi nthawi yamoto.

Zakudya zina zitha kuwonjezera kapena kuchepetsa ngozi zakuti moto ungayambike.

Magawo otsatirawa akuyang'ana kafukufuku wazakudya zosiyanasiyana zomwe mungafune kupewa ndi diverticulosis kapena diverticulitis.

Zakudya zapamwamba za FODMAP

Kutsata chakudya chochepa cha FODMAP kuli ndi phindu kwa anthu omwe ali ndi vuto la m'mimba (IBS), ndipo itha kuthandizanso anthu ena omwe ali ndi diverticulitis.

Ma FODMAP ndi mtundu wama carbohydrate. Imayimira ma oligosaccharides, ma disaccharides, monosaccharides, ndi ma polyols.

Kafukufuku wina akusonyeza kuti chakudya chochepa cha FODMAP chingalepheretse kupanikizika kwambiri m'matumbo, omwe, mwa lingaliro, angathandize anthu kupewa kapena kukonza diverticulitis.

Mu zakudya izi, anthu amapewa zakudya zomwe zili mu FODMAPS. Zitsanzo za zakudya zomwe muyenera kupewa ndi izi:

• zipatso zina, monga maapulo, mapeyala, ndi maula
• zakudya za mkaka, monga mkaka, yogati, ndi ayisikilimu
• zakudya zopatsa mphamvu, monga sauerkraut kapena kimchi
• nyemba
• kabichi
• Zipatso za Brussels
• anyezi ndi adyo

Nyama yofiira komanso yophika

Malinga ndi, kudya chakudya chofiyira komanso nyama yosakidwa kumatha kuwonjezera chiopsezo chanu chokhala ndi diverticulitis.

Kumbali inayi, kudya zipatso, ndiwo zamasamba, ndi mbewu zonse kumayenderana ndi kuchepa kwa chiopsezo.

Zakudya zokhala ndi shuga ndi mafuta ambiri

Chakudya chokwanira chakumadzulo chokhala ndi mafuta ambiri komanso shuga komanso chopanda fiber chikhoza kulumikizidwa ndi kuchuluka kwa diverticulitis.

Kafukufuku akuwonetsa kuti kupewa zakudya zotsatirazi kungathandize kupewa diverticulitis kapena kuchepetsa zizindikilo zake:

• nyama yofiira
• mbewu zoyengedwa
• mkaka wamafuta wathunthu
• zakudya zokazinga

Zakudya ndi zakumwa zina

Madokotala amalimbikitsa kupewa mtedza, mbuluuli, ndi njere zambiri, poganiza kuti tinthu tating'onoting'ono ta zakudya izi titha kulowa m'matumbawo ndikuyambitsa matenda.

Kafukufuku wina wakale adanenanso kuti anthu omwe ali ndi diverticulitis ayenera kupewa mowa.

Malingana ndi kafukufuku wina, kupewa nyama yofiira ndi zakudya zomwe zili ndi FODMAPs, shuga, ndi mafuta zingathandize kupewa diverticulitis flares.

Kodi ndiyenera kupewa zakudya zamafuta ambiri?

M'mbuyomu, madotolo adalimbikitsa kuti anthu omwe ali ndi diverticulitis azitsata zakudya zochepa, kapena zakudya zomveka bwino zamadzi. Posachedwapa, madokotala ambiri achoka pa malangizowa.

M'malo mwake, NIDDK imalimbikitsa kudya zakudya zapamwamba kwambiri kuti zithandizire kupewa diverticulitis.

Zakudya zamankhwala zimatha kuchepetsa zizindikilo za matenda opatsirana ndikusintha matumbo, malinga ndi kafukufuku wochokera ku 2018.

Ofufuzawo akuti izi ndichifukwa choti fiber imatha kukonza thanzi la m'matumbo polola mayendedwe abwino ndi chopondapo, kuthandizira kulimbikitsa mabakiteriya athanzi m'matumbo, ndikuthandizira kuchepetsa kunenepa kwa thupi pakapita nthawi.

kuti zakudya zochepa zotsika zingapangitse chiopsezo cha diverticulitis, komanso kudya nyama yambiri, kuchita masewera olimbitsa thupi, komanso kusuta.

Zakudya zamtundu wapamwamba zimaphatikizapo:

• nyemba ndi nyemba, monga nyemba za navy, nandolo, mphodza, ndi nyemba za impso
• Mbewu zonse, monga mpunga wa bulauni, quinoa, oats, amaranth, spelled, ndi bulgur
• masamba
• zipatso

Munthu aliyense ndi wosiyana. CHIKWANGWANI chimachulukitsa chopondapo ndipo chitha kuwonjezera mikangano m'matumbo, yomwe imatha kukhala yopweteka mukamayaka. Dokotala wanu angakulimbikitseni kupeŵa fiber panthawi yamoto.

Powonjezerapo fiber pazakudya zanu, onetsetsani kuti mumamwa madzi ambiri kuti mupewe kudzimbidwa.

Ngati simukukhala ndi vuto, chakudya chambiri chambiri chimatha kuchepetsa ngozi ya diverticulitis flares ndikuthandizira kuti m'matumbo mukhale wathanzi.

Ndi zakudya ziti zomwe ndiyenera kudya ndikamayatsa diverticulitis?

Nthawi zina, dokotala wanu amatha kunena zakusintha kwakanthawi kena kazakudya kuti izi zitheke kupilira komanso kuzipweteka pakapita nthawi.

Ngati mukumenyedwa modetsa nkhawa ndi diverticulitis, dokotala wanu atha kupereka lingaliro lakudya kotsika kwambiri kapena zakudya zomveka zamadzimadzi kuti zithetse vuto lanu.

Zizindikiro zikayamba kuwonjezeka, amatha kulimbikitsanso kudya zakudya zochepa kwambiri mpaka zizindikirazo zitatha, kenako ndikumadzipangira zakudya zopatsa thanzi kuti zisawonongeke mtsogolo.

Zakudya zamagetsi zochepa

Zakudya zochepa zomwe mungaganizire kudya ngati muli ndi zizindikiro za diverticulitis ndi izi:

• mpunga woyera, mkate woyera, kapena pasitala yoyera, koma pewani zakudya zomwe zimakhala ndi gluten ngati simukulekerera
• youma, otsika CHIKWANGWANI dzinthu
• Zipatso zosinthidwa, monga maapulosi kapena mapichesi amzitini
• mapuloteni ophika a nyama, monga nsomba, nkhuku, kapena mazira
• maolivi kapena mafuta ena
• sikwashi wachikasu, zukini, kapena maungu: osenda, nyemba zimachotsedwa, ndikuphika
• sipinachi yophika, beets, kaloti, kapena katsitsumzukwa
• mbatata zopanda khungu
• timadziti ta zipatso ndi ndiwo zamasamba

Chotsani zakudya zamadzi

Chakudya chomveka bwino chamadzimadzi ndi njira yoletsa kuthana ndi zizindikiritso za diverticulitis. Dokotala wanu akhoza kukupatsani mankhwalawa kwakanthawi kochepa.

Chakudya chomveka bwino chamadzi nthawi zambiri chimakhala ndi:

• madzi
• tchipisi cha ayisi
• madzi oundana okhala ndi zipatso zachisanu kapena zipatso za zipatso zosadulidwa bwino
• msuzi kapena katundu
• gelatin, monga Jell-O
• tiyi kapena khofi wopanda mafuta, zonunkhira, kapena zotsekemera
• Chotsani zakumwa zamagetsi

Maganizo ena azakudya

Kaya mumamwa madzi omveka bwino kapena ayi, zimathandiza kwambiri kumwa makapu 8 amadzimadzi tsiku lililonse. Izi zimakuthandizani kuti mukhale ndi madzi okwanira komanso kuthandizira thanzi lanu la m'mimba.

Onetsetsani kuti mwalankhula ndi adotolo musanadye kwambiri.

Ngati mukudya zakudya zamadzi zomveka bwino, mutatha kusintha, dokotala wanu angakulimbikitseni kuwonjezera zakudya zochepa zowonjezera muzakudya zanu, kuti mukhale ndi zakudya zamtundu wambiri.

Pakati pa diverticulitis flare, ma fiber ochepa kapena zakudya zamadzi zomveka zimatha kuchepetsa zizindikilo za anthu ena.

Kodi zakudya zamagetsi zimachepetsa chiopsezo cha diverticulitis?

Ngakhale madotolo amalimbikitsa kuti mupewe zakudya zamafuta ambiri panthawi ya diverticulitis flare, kafukufuku wasonyeza kuti kudya zakudya zopatsa thanzi kwambiri ndi masamba, zipatso, ndi mbewu zonse kumachepetsa chiopsezo cha diverticulitis.

Popeza kuti fiber imatha kufewetsa zinyalala za thupi lanu, chopondapo chosalala chimadutsa m'matumbo mwanu komanso m'matumbo mwachangu komanso mosavuta.

Izi zimathandizanso kuchepetsa kupsinjika kwam'mimba kwanu, komwe kumathandiza kupewa mapangidwe a diverticula, komanso chitukuko cha diverticulitis.

Chakudya chamtundu wa fiber nthawi zambiri chimakhala chimodzi mwazinthu zoyambirira zomwe dokotala angakulimbikitseni ngati muli ndi diverticulosis kapena mwachira ku diverticulitis.

Ngati simukudya kale zakudya zamtundu wa fiber, onetsetsani kuti mwayamba pang'onopang'ono mukamawonjezera pazakudya zanu.

Kafukufuku wina wakale anapeza kuti iwo omwe amadya magalamu 25 a fiber tsiku lililonse anali ndi chiopsezo chochepa cha 41% chokhala ndi matenda osiyanasiyana, poyerekeza ndi omwe amangodya magalamu 14.

Kwa anthu opanda zovuta zosiyanasiyana, kudya zakudya zomwe zili ndi fiber kumathandizira kupititsa patsogolo dongosolo logaya chakudya.

Kafukufuku akuwonetsanso kuti m'matumbo mabakiteriya amatenga nawo gawo m'matenda osiyanasiyana. Ngakhale kufufuza kwina kuli kofunika, kafukufuku wamtsogolo atha kuthandizira kusinthasintha kwa mabakiteriya am'magazi kudzera pazakudya zabwino kwambiri komanso ma probiotic supplementation.

Kafukufuku akuti kudya zakudya zamafuta ambiri kungathandize kupewa ma diverticulitis flares.

Nthawi yoti muwonane ndi dokotala

Ngati mwapatsidwa matenda a diverticulitis, kambiranani ndi dokotala wanu za zosowa zanu pazakudya komanso zoletsa zakudya. Ndikofunika kukambirana momwe chakudya chingachiritse kapena kukulitsa vuto lanu.

Ngati mukufuna malangizo owonjezera, pemphani dokotala wanu kuti akutumizireni katswiri wazakudya. Funani katswiri wazachipatala yemwe amadziwa bwino kugwira ntchito ndi anthu omwe ali ndi diverticulitis ngati mungathe.

Kuphatikiza apo, pitirizani kulumikizana ndi dokotala wanu za matenda anu. Ngakhale kuti diverticulitis imatha kukhalabe nthawi yayitali, kumbukirani kuti ndichikhalidwe chosatha, chamoyo wonse.

Ngati mukukayikira za diverticulitis, kambiranani ndi dokotala kuti akuthandizeni ndi upangiri pazakudya ndi zoletsa.

Mfundo yofunika

Mwambiri, ngati muli ndi diverticulosis koma mulibe gawo la diverticulitis, chakudya chomwe chili ndi michere yambiri chingateteze kuwuka kwamtsogolo.

Kutengera kukula kwa chiwopsezo cha diverticulitis flare-up, kudya kochepa mu fiber kapena chakudya chomveka chamadzi kumatha kukhala kothandiza kuchepetsa zizindikilo.

Mukayamba kuzindikira kuti zisonyezo zanu zikuwonjezeka, khalani ndi malingaliro okonzekera kuchokera kwa dokotala wanu omwe angachepetse kupweteka komanso kusapeza bwino ndikuthandizani kuthana ndi vuto lanu.