Nchiyani Chimayambitsa Chizungulire Pambuyo pa Kugonana?

Zamkati

• Kodi ndi chifukwa chodera nkhawa?
• Vuto la vertigo (BPV)
• Kuthamanga kwa magazi
• Shuga wamagazi ochepa
• Kuzindikira kwapanikizika
• Kuda nkhawa
• Kutulutsa mpweya
• Mutu wam'mimba
• Mankhwala a erectile dysfunction (ED)
• Mkhalidwe wamtima
• Bwanji ngati ndili ndi pakati ndipo ndikuzunguzika?
• Momwe mungapezere mpumulo ndikupewa izi mtsogolo
• Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Kodi ndi chifukwa chodera nkhawa?

Kugonana komwe kumasiya mutu wanu kumazungulira nthawi zambiri sizomwe zimayambitsa mantha. Nthawi zambiri, zimachitika chifukwa chapanikizika kapena kusintha maudindo mwachangu.

Ngati chizungulire mwadzidzidzi ndi chizindikiro cha chinthu china chachikulu - monga vuto - nthawi zambiri chimatsagana ndi zizindikilo zina.

Nazi zomwe muyenera kuyang'anira, nthawi yokaonana ndi dokotala, komanso momwe mungapewere zizindikiro zanu kuti zisabwerere.

Vuto la vertigo (BPV)

Benign paroxysmal positional vertigo (BPV) ndichimodzi mwazomwe zimayambitsa ma vertigo. Vertigo ndikumverera kwadzidzidzi komwe iwe kapena mutu wanu ukupota.

Zimayambitsidwa posintha momwe mutu wako ulili, monga pogona kapena kukhala pakama. Mwinanso mungakhale ndi mseru kapena kusanza. Magawo a BPV nthawi zambiri amakhala osakwana mphindi.

Zizindikiro zimatha kubwera, nthawi zina zimasowa kwa miyezi kapena zaka zisanachitike. Vutoli silowopsa ndipo lingathe kuchiritsidwa pogwiritsa ntchito mayendedwe apadera a khosi ndi mutu wanu.

Kuthamanga kwa magazi

Kuthamanga kwa magazi kwanu kumatha kusinthasintha tsiku lonse. Zimakhudzidwa ndi zinthu zingapo, kuphatikiza kupsinjika kwanu, mawonekedwe amthupi, nthawi yamasana, komanso kupuma.

Nthawi zina, chizungulire ndi chizindikiro chotsika magazi. Nthawi zambiri chizungulire sichimayambitsa nkhawa. Mungafune kupanga nthawi yokumana ndi dokotala kapena wothandizira zaumoyo ngati mukukumana ndi zina, monga:

• kusawona bwino
• nseru
• zovuta kulingalira
• kukomoka

Dokotala wanu amatha kudziwa zomwe zimapangitsa kuti magazi anu azitsika ndikukulangizani pazotsatira zilizonse.

Shuga wamagazi ochepa

Shuga wamagazi ochepa, kapena hypoglycemia, amapezeka pamene mulingo wa shuga m'magazi anu umatsika.

Ngakhale shuga wotsika magazi amapezeka kwambiri kwa anthu odwala matenda ashuga, zimatha kuchitika kwa aliyense. Izi zimadziwika kuti nondiabetic hypoglycemia.

Zimakhala zachilendo kumva wamutu kapena chizungulire mukamagwiritsa ntchito shuga m'magazi. Muthanso kumva njala, kusakhazikika kapena jittery, kukwiya, komanso kupweteka mutu.

Zitha kuchitika patatha maola angapo osadya kapena kumwa kapena mutamwa mowa wambiri. Ngati zizindikiro zanu ndizolimba kapena zikulimbikira, pitani kuchipatala.

Kuzindikira kwapanikizika

Anthu ena amatha kuchita chizungulire akamachita zachiwerewere chifukwa chakuchulukirachulukira. Imeneyi ndi mtundu womwewo wa kukakamizidwa kumene kumachitika chifukwa chothinana kapena kukankha mukamayenda.

Kafukufuku wokhudzana ndi kukakamizidwa komanso momwe zingakhudzire zogonana ndizochepa, ngakhale izi mwina zimakhudzana ndi anthu omwe safuna kunena chizungulire chokhudzana ndi kugonana.

Maudindo ena ndi kuyeserera kumatha kukupangitsani kuti muvutike motere. Pakhala pali milandu yambiri yomwe anthu amakhala nayo opepuka ngakhale kukomoka pomwe akupsinjika m'matumbo.

Ngati mukuganiza kuti vuto lanu lingakhale lolakwika, pitani nthawi yokumana ndi dokotala kapena wothandizira zaumoyo.

Kuda nkhawa

Kuda nkhawa - kaya kukupitilira kapena kwakanthawi - kumatha kupangitsa kugunda kwa mtima wanu komanso kupuma kwanu kuzizira. Izi nthawi zina zimatha kuyambitsa chizungulire kapena kuphulika.

Kuda nkhawa ndikofala, makamaka pankhani yogonana. Simuyenera kukhala ndi matenda amisala kuti mukhale nawo.

Anthu ambiri amakhala ndi nkhawa:

• mu ubale watsopano
• pogonana koyamba
• tikakhala ndi mavuto abwenzi
• chifukwa cha zowawa kapena zovuta zomwe zidachitika m'mbuyomu

Zizindikiro zina ndizo:

• manjenje
• thukuta
• minofu yolimba
• chikhumbo champhamvu chothana ndi zomwe zimayambitsa nkhawa zanu

Ngati mukuganiza kuti zizindikiro zanu ndizokhudzana ndi nkhawa, mutha kupeza zothandiza kukambirana ndi mnzanu kapena munthu wina wodalirika pazomwe mukumva.

Mwinanso mungapeze zothandiza kulankhula ndi dokotala kapena katswiri wina wa zamankhwala. Atha kukuthandizani kuzindikira komwe kumayambitsa nkhawa yanu ndikuthandizani kudziwa zomwe mungachite kenako.

Kutulutsa mpweya

Si chinsinsi kuti kukondana kungachititse kuti kupuma kwanu kufulumizitse. Ngati kupuma kwanu kufupika ndikufulumira, muli pachiwopsezo cha kupuma. Ngakhale hyperventilation yokhudzana ndi kugonana sikofala, ndizotheka.

Pakati pa kupuma kwa mpweya, mumatulutsa mpweya wambiri kuposa momwe mumapangira, zomwe zimasokoneza kaboni dayokisaidi ndi mpweya. Izi zitha kukupangitsani kukhala ozunguzika komanso opepuka, zomwe zingayambitse kukomoka.

Mutu wam'mimba

Nthawi zambiri, kugonana komanso kusokoneza bongo kumatha kubweretsa mutu komanso chizungulire.

Zomwe zimayambitsa sizimveka bwino, koma ofufuza akuganiza kuti zimayambitsidwa ndi kuwonjezeka kwachangu kwa kugunda kwa mtima ndi kuthamanga kwa magazi. Ngakhale kusanachitike kwamankhwala osokoneza bongo kapena kumutu kumatha kukhudza aliyense, ndizofala kwambiri mwa amuna.

Kupweteka kwam'mutu musanachitike kumafotokozedwa ngati kupweteka kwakanthawi komwe kumabwera panthawi yogonana ndikuwonjezeka ndi chisangalalo chogonana. Kupwetekedwa mutu kumayambitsa mutu wophulika mwadzidzidzi ndikupweteka kwambiri komwe kumayambira musanachitike kapena pakadali pano.

Ululuwo umachokera kumbuyo kwa mutu ndipo umamveka mbali zonse ziwiri za chigaza. Itha kukhala kulikonse kuyambira miniti imodzi mpaka maola 72.

Mankhwala a erectile dysfunction (ED)

Mankhwala angapo omwe amagwiritsidwa ntchito pochotsa chizungulire pamndandanda wa ED ngati gawo lina.

Izi zikuphatikiza:

• sildenafil (Viagra)
• tadalafil (Cialis)
• vardenafil (Levitra)

Mankhwalawa amachulukitsa nitric oxide m'magazi anu. Ngakhale kuti izi mu nitric oxide imatha kuwonjezera magazi kupita ku mbolo yanu, imathanso kukhala chizungulire.

Zotsatira zina zingakhale monga:

• mutu
• kupweteka kwa minofu
• kutentha pa chifuwa
• kutsegula m'mimba

Ngati mukumane ndi zizindikilozi mukamamwa mankhwala a ED, lankhulani ndi omwe amakuthandizani. Amatha kupereka mankhwala ena kapena amalangiza mankhwala omwe sangayambitse mavuto ena.

Mkhalidwe wamtima

Ngati muli ndi vuto la mtima, samalani kwambiri chizungulire kapena zizindikilo zina zachilendo. Funsani chithandizo chamankhwala mwachangu ngati mukuchita chizungulire ndi:

• kupuma movutikira
• kutupa miyendo yanu, akakolo, kapena mapazi
• masomphenya amasintha
• kupweteka pachifuwa
• kufooka
• kutopa

Ngati mukukumana ndi zizindikiro ngati izi koma mulibe matenda amtima, pitani kuchipatala posachedwa.

Bwanji ngati ndili ndi pakati ndipo ndikuzunguzika?

Chizungulire chimakhala chofala pakakhala ndi pakati - makamaka poyambira.

Kusintha kwamahomoni kwanu kumapangitsa kuti mitsempha yanu yamagazi ichepetse, kukulitsa magazi kupita kwa mwana wosabadwayo. Kuchepetsa kuthamanga kwa magazi kumatha kukupangitsani kukhala ndi chizungulire kapena mutu wopanda pake.

Chizungulire amathanso kumangiriridwa ndi shuga wotsika magazi. Shuga yamagazi anu imakwera ndikuchepa pomwe thupi lanu limazolowera kukhala ndi pakati. Kudya chakudya chochepa tsiku lonse kungathandize kuti shuga m'magazi anu azikhala oyenera.

Zizindikiro zina za mimba yoyambirira ndi iyi:

• zofewa, zotupa mabere
• nseru
• kutopa
• mutu
• kudzimbidwa

Kulemera kowonjezerako kungakupangitseni kuti muzimva chizungulire kapena mutu wopepuka, makamaka mukamagona chagada. Izi ndichifukwa choti mwana wosakhwima akukula amayika vena cava yanu, womwe ndi mtsempha waukulu womwe umapereka magazi pamtima panu kuchokera mthupi lanu.

Momwe mungapezere mpumulo ndikupewa izi mtsogolo

Nazi zina zomwe mungachite kuti muchepetse chizungulire ndikuchipewa kuti chisadzachitike mtsogolo:

• Khalani hydrated. Imwani madzi musanagonane komanso mutagonana kuti mupewe kusowa kwa madzi m'thupi. Kuchepa kwa madzi m'thupi kumatha kupangitsa kuti mitsempha yanu yamagazi ichepe ndikupangitsanso kusintha kwamagazi.
• Tengani mpweya wopumira pang'onopang'ono. Hyperventilating amachititsa kuchepa mofulumira kwa carbon dioxide. Izi zimachepetsa mitsempha yamagazi yomwe imabweretsa magazi kuubongo wanu, zomwe zimapangitsa kuti mukhale opepuka.
• Pewani kudzuka mofulumira kwambiri. Mukaimirira, mphamvu yokoka imayambitsa magazi m'miyendo ndi m'mimba mwanu. Izi zimachepetsa kwakanthawi kuchuluka kwa magazi obwerera kumtima kwanu ndi ubongo, ndikupangitsa chizungulire.
• Idyani chakudya chokhazikika. Idyani zakudya zazing'ono tsiku lonse kuti zithandizire kuti shuga m'magazi anu azikhala oyenera.

Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Ngati chizungulire pambuyo pa kugonana ndi chochitika chimodzi - ndipo chosatsagana ndi zizindikiro zina - nthawi zambiri sichizindikiro cha china chilichonse choopsa. Koma ngati zikuchitika pafupipafupi kapena zikukhudza moyo wanu watsiku ndi tsiku, kambiranani ndi dokotala kapena wothandizira ena.

Muyeneranso kukaonana ndi dokotala mukakumana ndi izi:

• kusawona bwino
• nseru
• kupweteka kwa minofu
• kutopa
• chisokonezo
• zovuta kulingalira
• kukomoka

Dokotala wanu akhoza kukuthandizani kudziwa zomwe zimayambitsa matenda anu ndikupanga dongosolo loyenera la chithandizo.