Zonse Za Testosterone mwa Akazi

Zamkati

• Mahomoni ogonana amuna ndi akazi
• Kodi testosterone amachita chiyani pa kugonana kulikonse?
• Kodi mulingo woyenera wa testosterone wa akazi ndi uti?
• Kodi azimayi amafunika kuthandizidwa pamankhwala achilendo a testosterone?
• Mlingo wapamwamba
• Magulu otsika
• Kodi mungachitire ma testosterone osazolowereka mwachilengedwe?
• Magulu otsika
• Mlingo wapamwamba
• Tengera kwina

Pankhani yamahomoni ogonana, azimayi amayendetsedwa ndi estrogen ndipo amuna amayendetsedwa ndi testosterone, sichoncho? Chabwino, aliyense ali nazo zonse - zimangokhala kuti amayi amakhala ndi estrogen yambiri pomwe amuna amakhala ndi testosterone yambiri.

Testosterone ndi androgen, yomwe ndi "amuna" ogonana omwe amachititsa kuti thupi likhale ndi thanzi, kukula, ndi kusamalira thupi labwino.

Mwa amuna, testosterone imapangidwa makamaka m'mayeso. Mu matupi a akazi, testosterone imapangidwa m'mimba mwake, ma gland adrenal, maselo amafuta, ndi khungu la khungu.

Nthawi zambiri, matupi azimayi amapanga pafupifupi 1 / 10th mpaka 1/20 kuchuluka kwa testosterone ngati matupi aamuna.

Munthu aliyense ali ndi testosterone. Matupi a anthu ena amatulutsa zambiri kuposa ena, ndipo anthu ena atha kusankha kutenga testosterone yowonjezera kuti athandizire kudziwika kuti ndi amuna kapena akazi kapena pazifukwa zina.

Amayi ena amatha kukhala ndi ma testosterone okwera kapena otsika komanso otsika kapena otsika a estrogen ("akazi" mahomoni ogonana) kuposa ena.

Mahomoni ogonana amuna ndi akazi

Mahomoni ogonana achikazi ndi awa:

• kutha
• wothawa
• chomera
• testosterone ndi ma androgens ena

Mahomoni ogonana amuna ndi awa:

• androstenedione
• dehydroepiandrosterone
• estradiol ndi estrogen ina
• testosterone

Kodi testosterone amachita chiyani pa kugonana kulikonse?

Mwa amuna, testosterone ndi ma androgen ena amathandizira:

• kugawa mafuta thupi
• kachulukidwe ka mafupa
• tsitsi kumaso ndi thupi
• maganizo
• kukula kwa minofu ndi nyonga
• kupanga maselo ofiira ofiira
• kupanga umuna
• kuyendetsa zachiwerewere

Testosterone ndi ma androgen ena amathandizanso pa izi mwa akazi:

• thanzi la mafupa
• thanzi la m'mawere
• chonde
• kuyendetsa zachiwerewere
• thanzi kusamba
• ukazi wathanzi

Matupi azimayi amasintha mosavuta testosterone ndi ma androgen ena omwe amapanga kukhala mahomoni achikazi.

Amuna ndi akazi amakumana ndi testosterone ndi estrogen kanthawi kochepa akamatha msinkhu, zomwe zimadutsa ukalamba.

Kupanga uku kwa mahomoni ogonana kumathandizira kukulitsa mikhalidwe yachiwiri yogonana. Izi zikuphatikiza mawu akuya ndi tsitsi lakumaso ndi mawu apamwamba komanso kakulidwe ka m'mawere.

Amayi ambiri samakhala ndi mawonekedwe achimuna chifukwa testosterone ndi ma androgen ena amachita mosiyanasiyana m'matupi awo, amasinthidwa mwachangu kukhala estrogen.

Komabe, matupi azimayi akamatulutsa testosterone wochulukirapo kapena ma androgen ena, matupi awo sangathe kutsatira kusintha kwa estrogen.

Zotsatira zake, atha kukhala ndi masculinization, omwe amatchedwanso kuti virilization, ndikupanga mawonekedwe amphongo achimuna, monga tsitsi la nkhope ndi dazi la amuna.

Amuna ndi akazi akamakalamba, matupi awo amapanga testosterone yocheperako, koma imapitilizabe kuthandizira kukhala ndi thanzi komanso libido kwa onse awiri.

Kodi mulingo woyenera wa testosterone wa akazi ndi uti?

Mulingo wa testosterone ndi ma androgen ena amatha kuyezedwa ndi kuyesa magazi. Kwa amayi, testosterone yodziwika bwino imakhala pakati pa 15 mpaka 70 nanograms pa deciliter (ng / dL) yamagazi.

Mlingo wa testosterone wotsika kuposa 15 ng / dL ungayambitse:

• kusintha kwa minofu ya m'mawere
• mavuto obereka
• kugonana kotsika
• kusamba kosasamba kapena kosasamba
• kufooka kwa mafupa
• kuuma kwa nyini

Mlingo wa testosterone wopitilira 70 ng / dL ungayambitse:

• ziphuphu
• mavuto a shuga
• Kukula kwambiri kwa tsitsi, nthawi zambiri kumaso
• osabereka
• kusowa msambo
• kunenepa kwambiri
• matenda a polycystic ovary (PCOS)

Kodi azimayi amafunika kuthandizidwa pamankhwala achilendo a testosterone?

Ngati magulu anu a testosterone ndi achilendo, mutha kukhala ndi vuto lazachipatala lomwe limapangitsa kuti magawo anu atayidwe.

Mlingo wapamwamba

Maselo apamwamba a testosterone mwa amayi amatha kuwonetsa chotupa m'mimba mwake kapena ma adrenal gland.

Kuchiza matenda omwe angakhalepo kungathandize kuchepetsa kupanga testosterone ndi ma androgens ena. Koma nthawi zina, kuchiza matenda omwe amabwera chifukwa chazachipatala sikulepheretsa kupanga mahomoni amenewa.

Amayi ena omwe ali ndi testosterone amatha kusankha kupeza chithandizo kuti achepetse thupi lawo kupanga mahomoniwa ndikuchepetsa zizindikilo zilizonse, monga mawonekedwe achimuna.

Amayi omwe ali ndi testosterone yapamwamba amathandizidwa ndi:

• glucocorticosteroids
• metformin
• njira zakulera zam'kamwa
• spironolactone

Magulu otsika

Amayi ena amapita kuchipatala chifukwa cha matenda ena kapena opaleshoni, monga kuchotsedwa kwa thumba losunga mazira.

Komabe, kuchuluka kwa testosterone kumacheperanso mwachilengedwe tikamakalamba, chifukwa chake sipakhala zovuta nthawi zonse.

Pali kafukufuku wakale wachikale wosonyeza kuti mankhwala a testosterone atha kukulitsa libido yachikazi mwa azimayi omwe ali ndi mahomoni ochepa.

Komabe, chitetezo cha nthawi yayitali komanso zotsatira za mankhwala a testosterone kuti ziwonjezere libido mwa amayi sizimamveka bwino. Zomwe testosterone sizikuthandizira pakukweza mphamvu ya mafupa ndi minofu, kapena kusinthasintha kwamaganizidwe.

Pazifukwa izi, madotolo nthawi zambiri amalangiza motsutsana ndi mankhwala a testosterone azimayi. M'malo mwake, pali zovuta zambiri zotheka za mankhwala a testosterone mwa akazi, ngakhale azimayi omwe ali ndi testosterone yotsika mwachilengedwe.

Kulumikizana pakati pa testosterone mankhwala mwa amayi ndi khansa ya m'mawere ndi matenda amtima kukuwerengedwa pano.

Zotsatira zina zoyipa za mankhwala a testosterone ndi awa:

• ziphuphu
• mawu akuya
• kukula kwa tsitsi pankhope ndi pachifuwa
• dazi lachimuna
• kuchepetsa cholesterol cha HDL (chabwino)

Amuna omwe ali ndi testosterone otsika mwachizolowezi amatenga testosterone mumafuta kapena ma gels opangira makamaka amuna. Pakadali pano palibe mankhwala a testosterone pamsika wovomerezeka azimayi.

Kodi mungachitire ma testosterone osazolowereka mwachilengedwe?

Magulu otsika

Amayi ambiri amakayikira kuti ali ndi testosterone yotsika kapena milingo ina ya androgen chifukwa ali ndi libido yochepa. Komabe, testosterone yotsika ndi chifukwa chimodzi chokha chotsitsira libido. Zina zomwe mungachite ndi izi:

• kukhumudwa
• Kulephera kwa erectile mwa mnzanu wogonana
• kutopa
• nkhani zaubwenzi

Kuthetsa mavuto omwe ali pamwambapa ndi mankhwala osakanikirana, njira zochepetsera kupsinjika, kupumula kokwanira, ndi upangiri zitha kuthandiza kubwezeretsa libido mwachilengedwe.

Zochitika zamankhwala zomwe zimayambitsa testosterone, monga zotupa m'mimba, ziyenera kuthandizidwa ndi akatswiri azachipatala.

Mlingo wapamwamba

Ngati mutayezetsa magazi ndikupeza kuti kuchuluka kwanu kwa testosterone ndikokwera, pali zakudya zina ndi zitsamba zomwe mungaphatikizepo pazakudya zanu kuti muchepetse milingo mwachilengedwe.

Kuchepetsa testosterone yanu kungathandize kuchepetsa zizoloŵezi zamphongo zomwe zimayambitsidwa ndi testosterone yanu.

Zakudya zina ndi zitsamba zomwe mungaphatikizepo pazakudya zanu ndi izi:

• Mtengo woyera (msuzi)
• wakuda cohosh
• fulakesi
• tiyi wobiriwira
• mizu ya licorice
• timbewu
• mtedza
• reishi
• adawona palmetto
• soya
• mafuta a masamba
• woyera peony

Musanawonjezere mankhwala azitsamba pazakudya zanu, kambiranani ndi adotolo momwe angagwiritsire ntchito mankhwala aliwonse omwe mumamwa kapena zomwe zingakhudze matenda aliwonse omwe mungakhale nawo.

Tengera kwina

Testosterone ndi androgen yomwe imapezeka mwa amuna ndi akazi. M'matupi azimayi, testosterone imasinthidwa mwachangu kukhala estrogen, pomwe mwa amuna imakhalabe testosterone.

Kwa amayi, testosterone imathandizira pakuchulukitsa, kukula, komanso thanzi. Magulu ochepa a testosterone mwa akazi amathandizidwa bwino pothetsa mavuto aliwonse azachipatala kapena amisala, osati kutenga testosterone zowonjezera amuna.

Amayi omwe ali ndi testosterone amatha kuchepetsa kuchuluka kwa testosterone mwachilengedwe pophatikiza zakudya ndi zitsamba pazakudya zawo.

Funsani dokotala wanu musanawonjezere mankhwala azitsamba pazakudya zanu.