Kodi Muli Ndi Vuto La Kudya?

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Ngakhale aliyense atha kukhala ndi vuto lakudya, pafupifupi 95 peresenti ya omwe ali ndi vuto la anorexia ndi azimayi-ndipo manambalawa ndi ofanana ndi bulimia. Kuphatikiza apo, kafukufuku yemwe adachitika mu 2008 adapeza kuti 65% ya azimayi aku America azaka zapakati pa 25 ndi 45 ali ndi mtundu wina wa "kusadya bwino", ndipo ayesapo kuonda munjira zosiyanasiyana, kuphatikizapo kumwa mankhwala otsegulitsa m'mimba ndi mapiritsi azakudya, kudzikakamiza kusanza ndi kuyeretsa. Kwa amayi, vuto la kadyedwe lingakhalenso chotulukapo cha kupirira kupsinjika m’njira yosayenera. Nanga zotsatira zina zanthawi yayitali za bulimia ndi anorexia ndi ziti?

Kuwola kwa Mano ndi Matenda a Chiwembu: Ichi ndi chimodzi mwazotsatira zoyipa kwambiri za bulimia. Kusanza pafupipafupi komwe kumayambitsidwa ndi bulimia kumapangitsa zidulo zam'mimba kuti zizikumana ndi mano ndi m'kamwa, kuwononga enamel ndi kufooketsa mano. Kuwola kumeneku kungakhudze pakamwa monse, ndipo, pakapita nthawi, kumayambitsa kukonzanso mano kwakukulu ndi zilonda zamkamwa zowawa.

Matenda a Mtima: Ngakhale atachira ku vuto la kudya, akazi akhoza kudwala matenda a mtima ndi/kapena kulephera kwa mtima. Monga minofu ina, mtima umadalira mapuloteni kuti agwire bwino ntchito, ndipo amafooka ngati akupanikizika ndikuyesera kugwira ntchito popanda chakudya choyenera. Kupsinjika kwakuthupi kwa vuto lakudya kumavala mbali iliyonse ya thupi-ndipo minofu yofunikirayi siimodzimodzi. Tsoka ilo, anthu ena omwe ali ndi vuto la kudya amafooketsa mtima mpaka kudwala mtima, ngakhale adakali aang'ono.

Kuwonongeka kwa Impso: Ganizirani za impso monga zosefera: Zimakonza magazi, kuchotsa zonyansa kuti thupi likhale lathanzi. Koma kusanza nthawi zonse komanso / kapena kusadya ndi kumwa mokwanira kumatha kupangitsa kuti thupi lizikhala losowa madzi nthawi zonse, ndikupangitsa impso kugwira ntchito nthawi yochulukirapo kuti muzikhala mchere, madzi, ndi mchere wofunikira m'magazi anu. Zotsatira zake, zinyalala zimachulukana, kufooketsa ziwalo zofunikazi.

Kukula kwa Tsitsi Thupi: Kwa amayi, vuto la kudya limatha kukhala chifukwa chothana ndi kupsinjika mwanjira yopanda thanzi - ndipo chimodzi mwazizindikiro zakuti pali vuto ndikukula tsitsi mopitilira muyeso m'malo osayembekezereka a thupi, monga nkhope. Uku ndi kuyesa kwa thupi kuti lizitha kutenthedwa ndikalandira ubongo kuti ikufa ndi njala (yodziwika ndi anorexia), popeza dongosolo labwino lazakudya ndilofunika kwambiri kuti tsitsi likhale labwino komanso kukula kwa misomali. Pakali pano, tsitsi la pamutu likhoza kukhala lophwanyika komanso lopyapyala.

Kusabereka: Mafuta otsika kwambiri amthupi amatha kuyambitsa amenorrhea-yomwe ndi mawu azachipatala osapezanso msambo. Zimagwira ngati izi: Pakakhala kuti palibe chakudya choyenera, thupi sililandira zokwanira zomwe zimafunikira kuti zizigwira ntchito moyenera, zomwe zimapangitsa kusinthasintha kwa mahomoni komwe kumalepheretsa kusamba nthawi zonse.

Kufooka kwa mafupa: Pakapita nthawi, mafupa amatha kufooka chifukwa cha kusowa kwa zakudya m’thupi. Kwa amayi, zovuta zamadyedwe zimawonjezera mwayi woti atha kukhala ndi vuto la mafupa. International Osteoporosis Foundation ikuyerekeza kuti 40% ya azimayi aku Caucasus ku US adzadwala matendawa atakwanitsa zaka 50 (mwayi ukuwonjezeka kwa azimayi aku Africa-America ndi Asia-America) -ndizo sizowonjezera kupsinjika kwa vuto la kudya. Dongosolo lazakudya zopatsa thanzi ndi calcium (yomwe imapezeka mu mkaka, yogati, ndi sipinachi) kuphatikiza vitamini D (yomwe mutha kuipeza muzowonjezera-kapena kuchokera kudzuwa) ndikofunikira kuti mafupa akhale olimba.

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