Upangiri Wokambirana ndi Dotolo: Zaumoyo Ogonana Amuna Omwe Amagonana Ndi Amuna

Zamkati

• Konzekerani kukonzekera kwanu
• Khalani omasuka kunena zakugonana kwanu
• Kambiranani mbiri yanu yakugonana moona mtima
• Funsani mafunso
• Pezani dokotala wina ngati kuli kofunikira
• Kutenga

Kukambirana zaumoyo wanu ndi dokotala ndikofunikira paumoyo wanu. Ngakhale zitha kukhala zosasangalatsa, simuyenera kupewa mutuwo mukakhala m'chipinda choyeserera, ngakhale mutakhala kuti mumakonda zogonana.

Kwa abambo omwe amagonana ndi amuna, kucheza ndi dokotala pazokhudza kugonana ndikofunikira. Izi ndichifukwa choti mutha kukhala pachiwopsezo chachikulu kuposa ena kumatenda opatsirana pogonana monga HIV, komanso matenda ena.

Mutha kukhala ndi nkhawa zingapo pofotokoza zakugonana kwanu ndi dokotala. Izi zingaphatikizepo:

• kuda nkhawa ndi zomwe adotolo akuchita
• chikhumbo chosunga moyo wanu wogonana mwachinsinsi
• kudandaula za kusalidwa kapena kusalidwa
  zogwirizana ndi kudziwika kwanu

Ngakhale zili choncho, muyenera kukambirana moona mtima ndi adotolo zaumoyo wanu wakugonana. Dokotala wanu ali ndi udindo wololeza kusunga zinsinsi zanu zachinsinsi. Zomwe mumakambirana zitha kukhala zofunikira kuti mukhale wathanzi.

Nawa malingaliro kuti mukambirane moyenera zaumoyo wanu wogonana ndi dokotala wanu.

Konzekerani kukonzekera kwanu

Kuchita ntchito yokonzekereratu dokotala asanafike kudzakuthandizani kuti mupeze zokambirana zabwino.

Choyamba, onetsetsani kuti muli omasuka ndi dokotala yemwe mukufuna kukamuwona. Mutha kudziwa ngati dokotala ali woyenera pofunsa abwenzi kapena anzawo kuti akuvomerezeni. Mukamayimbira kuti mupange msonkhano, funsani kuofesi ngati adotolo awona odwala omwe ali ndi zizindikiritso zosiyanasiyana zakugonana.

Mungafune kulingalira zobweretsa mnzanu wodalirika kapena wachibale wanu pamalo omwe mwasankha kuti mukhale omasuka. Munthuyu atha kukhala woimira wanu ndikumvetsera zokambiranazo kuti zikuthandizeni kukumbukira mitu yomwe mudakambirana.

Lembani zokambirana musanapite nthawi. Izi zingaphatikizepo mafunso okhudzana ndi kugonana kapena china chilichonse chomwe chimabwera m'maganizo. Kuyika izi papepala kumawonetsetsa kuti dokotala akuyankha nkhawa zanu zonse mukamasankhidwa.

Khalani omasuka kunena zakugonana kwanu

Simuyenera kuchita kukweza zokonda zanu zogonana dokotala akangolowa m'chipinda choyezera. Mutha kubweretsa izi panthawi yomwe mwasankhidwa mwanjira zanu.

Mungafune kumveketsa kwa dokotala wanu za momwe mumadzizindikiritsa ndikupereka mawu omwe mumagwiritsa ntchito pofotokozera za kugonana kwanu ndi omwe mumagonana nawo. Izi zithandiza dokotala wanu kugwiritsa ntchito chilankhulo choyenera pokambirana.

Dokotala wanu ayenera kulemekeza zomwe mumagawana. Mwalamulo, dokotala wanu ayenera kusunga zokambirana zanu zachinsinsi. Mukadzagawana zambirizi, dokotala wanu akambirana nkhani zokhudzana ndi kugonana ndi amuna ena. Zina mwa mitu imeneyi ndi monga:

• Matenda opatsirana pogonana komanso HIV
• machitidwe ogonana otetezeka
• kukhutitsidwa ndi kugonana
• mafunso kapena nkhawa zomwe muli nazo zokhudzana ndi kugonana kwanu
  kudziwika kapena ogonana nawo

Amuna omwe amagonana ndi amuna ali pachiwopsezo chachikulu chotenga kachilombo ka HIV ndi matenda opatsirana pogonana, malinga ndi. Dokotala wanu angakufotokozereni zambiri za izi ndikukambirana nanu njira zodzitetezera. Njira zodzitetezera zikuphatikiza:

• kumwa pre-exposure prophylaxis (PrEP) ngati mapiritsi a tsiku ndi tsiku; US Prestive Services Task Force (USPSTF) ikulimbikitsa mtundu wa PrEP wa anthu onse omwe ali pachiwopsezo chotenga kachilombo ka HIV
• kukayezetsa matenda opatsirana pogonana ndi wokondedwa wako
• kuvala makondomu nthawi zonse pogonana
• kukumbukira kuchuluka kwa omwe amagonana nawo
  muli ndi
• kulandira katemera wa matenda a chiwindi a A ndi B ndi
  papillomavirus ya anthu

Dokotala wanu amathanso kufunsa mafunso okhudzana ndi kusuta fodya, mowa, mankhwala osokoneza bongo, komanso thanzi lanu lamaganizidwe. Kugwiritsa ntchito mankhwala osokoneza bongo komanso mavuto azaumoyo amakhudza amuna omwe amagonana ndi amuna pafupipafupi kuposa amuna ena, malinga ndi.

Kambiranani mbiri yanu yakugonana moona mtima

Ndizotheka kuti dokotala wanu akufunsani za mbiri yanu yakugonana. Ndikofunika kuti mukhale owona mtima ndi dokotala wanu za omwe munagonana nawo kale komanso zomwe mwakumana nazo.

Dokotala wanu angakulimbikitseni kuchita zina kutengera mbiri yakugonana kwanu. Pali mayeso ambiri omwe amapezeka kuti adziwe ngati muli ndi matenda opatsirana pogonana kapena HIV. Matenda ambiri opatsirana pogonana alibe zizindikiro zowonekera, kotero mwina simungadziwe ngati muli ndi matenda mpaka mutayesedwa.

Funsani mafunso

Onetsetsani kuti mwalozera ku mafunso omwe mwakonzekera kapena mubweretse mafunso akamabwera mukamayikidwa. Mutha kupeza kuti mumakambirana mitu yambiri komanso kuti sizinthu zonse zomveka pokambirana.

Dokotala wanu amatha kuganiza kuti mumvetsetsa zambiri pamutu wina kapena mumalankhula zambiri kapena mawu ofotokozera. Izi zikachitika nthawi iliyonse, muyenera kufunsa dokotala kuti afotokoze.

Pezani dokotala wina ngati kuli kofunikira

Musapitilize kukaonana ndi dokotala ngati simukudziwa zambiri panthawi yomwe mwasankhidwa. Muyenera kukambirana zaumoyo wanu momasuka komanso mopanda chiweruzo. Ndikofunikira kuti mukhale ndiubwenzi womasuka ndi dokotala wanu. Ndikofunika kuti muzitha kuwulula zofunikira zokhudzana ndi thanzi lanu.

Kutenga

Kukambirana zaumoyo wanu ndi dokotala sikungakhale kophweka, koma ndikofunikira. Yesetsani kupeza dokotala yemwe amakupangitsani kukhala omasuka komanso amene amalandila mafunso ndi nkhawa zanu. Dokotala wanu akhoza kukudziwitsani za zovuta ndikukuthandizani zokhudzana ndi kugonana kwanu. Izi ziwonetsetsa kuti muzisamalira mbali zonse zaumoyo wanu.