Momwe Kulera Kungakhudzire Kukula kwa M'mawere

Zamkati

• Kupewa ovulation
• Kuchulukitsa kuchuluka kwa ntchofu
• Kuchepetsa chiberekero
• Momwe mahomoni amakhudzira thupi lanu
• Kodi pali zovuta zina zakulera?
• Nchiyani chimayambitsa zizindikilozi?
• Zowopsa zomwe muyenera kukumbukira
• Nthawi yolankhula ndi dokotala wanu
• Mfundo yofunika

Kulera ndi mabere

Ngakhale mapiritsi oletsa kubereka angakhudze kukula kwa bere lanu, sasintha kukula kwa mawere.

Musanayambe kugwiritsa ntchito njira yoletsa kubereka, onetsetsani kuti mukumvetsetsa momwe zingakhudzire thupi lanu komanso zovuta zomwe mungakumane nazo.

Mapiritsi olera ndi njira yodziwika kwambiri yolerera yama mahomoni yomwe imagwiritsidwa ntchito ku United States masiku ano. Amayesetsa kupewa kutenga mimba zosakonzekera m'njira zitatu:

• kuteteza ovulation
• kuonjezera ntchofu
• kupatulira chiberekero cha chiberekero

Kupewa ovulation

Mwezi uliwonse, mazira ambiri amatulutsa dzira lokhwima m'mimba mwanu. Izi zimatchedwa ovulation.

Dzira ili likakumana ndi umuna, mutha kutenga pakati. Ngati kulibe dzira lodzipangira, mimba siyotheka.

Kuchulukitsa kuchuluka kwa ntchofu

Mahomoni omwe amapezeka m'mapiritsi oletsa kubereka amachulukitsa ntchofu pakhosi panu. Kukonzekera kumeneku kumapangitsa kuti zikhale zovuta kuti umuna ulowe m'chiberekero.

Ngati umuna sungathe kulowa m'chibelekero, sungathe kutulutsa dzira ngati wina watulutsidwa.

Kuchepetsa chiberekero

Mzere wa chiberekero chanu umasinthidwanso. Pakatha miyezi ingapo mukugwiritsa ntchito mapiritsiwo, chiberekero chanu chokhala m'chiberekero chimatha kukhala chocheperako kotero kuti dzira la umuna limavutika kulilumikiza. Ngati dzira silingagwirizane ndi chiberekero, silikhoza kuyamba kukula.

Kulumikizana kocheperako kwa chiberekero kumathanso kukhudza kutaya magazi komwe mumakhala nako kusamba. Popanda chiberekero cholimba cha chiberekero choti muthe, nthawi yanu ikhoza kukhala yopepuka. Pamapeto pake, simungamve kutuluka magazi konse.

Mapiritsi oletsa kubereka ndi othandiza kwambiri kuposa 99% poletsa kutenga mimba mosakonzekera ngati atamwa moyenera.

Pali mitundu ina yoletsa yomwe ili ndi zotsatira zofananira. Izi zikuphatikizapo mphete, chigamba, ndi kuwombera.

Momwe mahomoni amakhudzira thupi lanu

Mapiritsi oletsa kubereka ali ndi mahomoni. Mahomoni amenewa - estrogen ndi progestin - ndi mitundu yopanga mahomoni omwe mwachilengedwe amapezeka mthupi lanu.

Mukayamba kutenga zakulera, kuchuluka kwanu kwama mahomoni ukukulirakulira. Kusintha kwa mahomoni kumeneku kumatha kubweretsa zovuta zina. Zambiri mwa zotsatirazi zimatha pambuyo pakatha milungu ingapo kapena miyezi ingapo mukugwiritsa ntchito mapiritsi.

Mahomoni m'mapiritsi oletsa kubereka amatha kusintha mabere anu. Kuchita opaleshoni kokha kumatha kusintha kukula kwa bere, koma azimayi ena amasintha kukula kwa bere atangoyamba kugwiritsa ntchito mapiritsi oletsa kubereka.

Nthawi zambiri, kusintha kulikonse kwa kukula kwa bere kumachitika chifukwa chosungira kwamadzimadzi kapena kunenepa kwakanthawi kochepa komwe kumachitika chifukwa cha kuchuluka kwa mahomoni.

Amayi ena amatha kusintha kukula kwa mawere akamamwa mapiritsi omwe ali nawo papaketi yawo. Kukula kwa m'mawere kumatha kubwerera pachizolowezi mukamamwa mapiritsi osagwira ntchito kapena a placebo omwe atha kukhala omwe mumakhala mapiritsi anu.

Pambuyo pa masabata angapo kapena miyezi ingapo pamapiritsi, zosintha zakanthawi ziyenera kuchepa ndipo kukula kwa bere lanu kudzabwerera mwakale.

Kodi pali zovuta zina zakulera?

Kuphatikiza pa kusintha kwa kukula kwa mawere, mahomoni omwe amapezeka pamapiritsi amatha kuyambitsa zovuta zina.

Izi zingaphatikizepo:

• kusintha kwa msambo, monga kusakhetsa magazi kapena kutaya magazi kwambiri
• zosintha
• nseru
• kupweteka mutu
• kunenepa
• chikondi cha m'mawere

Nchiyani chimayambitsa zizindikilozi?

Mahomoni omwe amapezeka m'mapiritsi oletsa kubereka ndi mitundu ina ya mahomoni omwe amapezeka mwathupi lanu. Mukamamwa mapiritsiwa, mahomoni m'thupi lanu amakula.

Pamagulu owonjezekawa, mahomoniwa amatha kusintha thupi lanu, monga kuwonjezeka kwakanthawi kwakukula kwa mawere kapena kunenepa.

Kuphatikiza pa kusintha kumeneku, azimayi ena amakumana ndi zovuta zina kuchokera kumapiritsi oletsa kubereka.

Zotsatira zosowa izi zingaphatikizepo:

• kuthamanga kwa magazi
• kuundana kwamagazi
• matenda a mtima
• sitiroko

Mapiritsi oletsa kubereka omwe ali ndi estrogen nthawi zambiri amayambitsa zotsatirazi.

Zotsatirazi ndizochepa ndi mapiritsi a progestin okha. Izi zimadzagulitsidwa, komabe. Mapiritsi okhawo a progestin sathandiza kwenikweni popewa kutenga pakati kuposa omwe ali ndi estrogen.

Zowopsa zomwe muyenera kukumbukira

Amayi ambiri amatha kumwa mapiritsi a kulera popanda zizindikiro zilizonse, zovuta, kapena zovuta. Komabe, azimayi ena amalangizidwa kuti asatenge olera kapena kuwamwa ndikumvetsetsa kuti atha kukhala pachiwopsezo chachikulu chazovuta zina.

Amayi omwe akuyenera kusamala kwambiri akamalera ndi omwe:

• kusuta ndipo ali ndi zaka zoposa 35
• kukhala ndi mbiri yakuthamanga kwa magazi
• khalani ndi milingo yambiri ya cholesterol
• apezeka ndi matenda osokoneza bongo
• khalani ndi mbiri ya migraine ndi aura
• onenepa kwambiri kapena onenepa kwambiri ndipo ali ndi zovuta zina zamankhwala

Nthawi yolankhula ndi dokotala wanu

Musanayambe kubadwa kwa mahomoni, muyenera kukambirana ndi dokotala za zovuta zilizonse zomwe zingachitike kapena zovuta.

Ngati kukula kwa bere ndilo chifukwa chanu chachikulu cholerera, ndikofunika kukumbukira kuti kusintha kwakukulu pakukula kwa bere kumakhala kwakanthawi.

Mzimayi wina sangasinthe kukula kwa bere akamamwa. Ngati mukufuna kuwonjezera mabere anu mpaka kalekale, kambiranani zomwe mungachite kuti muwonjezere bere ndi dokotala wanu.

Ngati cholinga chanu ndikukulitsa kukula kwa mabere anu ndipo simukufuna kupititsa patsogolo mawere, mutha kukhala ndi chidwi ndi masewera olimbitsa thupi pachifuwa.

Zochita izi zimapangidwa kuti zilimbikitse minofu yomwe ili pansi pa mabere anu, yomwe imatha kuwonetsa mabere akulu.

Mfundo yofunika

Musayambe kugwiritsa ntchito mapiritsi oletsa kubala ngati cholinga chanu chachikulu ndikukulitsa kukula kwa bere lanu.

Ndi azimayi ochepa okha omwe amasintha kukula kwa mawere. Zosintha zilizonse zomwe zimachitika nthawi zambiri zimakhala zakanthawi.

Njira yokhayo yokhayo yokulitsira kukula kwa mawere ndi kudzera mu opaleshoni yodzikongoletsa.