Kodi Emergen-C Ndi Chiyani Ndipo Imagwiradi Ntchito?

Zamkati

• Kodi Emergen-C ndi chiyani?
• Kodi Emergen-C imagwira ntchito?
• Kodi pali zovuta zina zoti mutenge Emergen-C?
• Chigamulochi: Kodi chingakuthandizenidi * osati kudwala?
• Onaninso za

Mwayi wake, makolo anu akupita-kusuntha ndikutsanulira galasi lalikulu la madzi alalanje pa chizindikiro choyamba cha sniffles, pamene akumangirira ndakatulo za vitamini C. Ndi chikhulupiriro chakuti kudzaza vitamini C ndi njira yotsimikizirika yothetsera vuto lililonse. bug, anthu onse azaka chikwi tsopano akungotulutsa mawu ake amakono: Emergen-C.

Koma kodi Emergen-C ndi chiyani? Ndipo kodi zingakuthandizeni kuti musadwale kapena kuchira msanga? Apa, akatswiri amakuuzani zonse zomwe muyenera kudziwa.

Kodi Emergen-C ndi chiyani?

Kwa osadziwa, Emergen-C ndi mtundu wa mavitamini owonjezera omwe mumawasakaniza m'madzi kuti amwe. M'zaka zaposachedwa, atulutsa kuphatikiza kwa Probiotic Plus, njira yamagetsi, ndi chowonjezera Tulo - koma mtundu wa OG womwe ndi mtunduwo ndi Immune Support. (Ngati simunawonepo mkatikati mwa paketi ya Immune Support, zikuwoneka ngati zomwe zili mu lalanje Pixy Stix. Mukawonjezedwa m'madzi, imakoma ngati koloko wa lalanje wathanzi).

Monga momwe dzinalo likusonyezera, chopangira ngwazi cha Emergen-C Immune Support ndi vitamini C; ntchito iliyonse imakhala ndi 1,000 mg, yomwe ndi 1,667% ya ndalama zomwe mumalandila tsiku lililonse (RDA). Kupitilira apo, "zosakaniza za Emergen-C ndizofunikira kwambiri: kuphatikiza mavitamini, ma electrolyte ena pamodzi ndi shuga, zotsekemera zopangira, ndi utoto," atero a Elroy Vojdani, MD, woyambitsa Regenera Medical komanso wothandizira ogwira ntchito .

Kuphatikizana kowonjezera kwa mavitamini mu gawo limodzi la Emergen-C kumaphatikizapo 10mg ya vitamini B6, 25mcg ya vitamini B12, 100mcg ya vitamini B9, 0.5mcg ya manganese (25 peresenti ya RDA yanu), ndi 2mg ya zinc. Komanso, phosphorous, folic acid, calcium, phosphorus, chromium, sodium, potaziyamu, ndi mavitamini ena a B ochepa.

Kodi Emergen-C imagwira ntchito?

Palibe maphunziro okhudzana ndi mankhwala a Emergen-C kapena mphamvu yake popewa kapena kuchiza chimfine. Komabe, akatswiri amanena kuti kufufuza koyang’ana zinthu zenizeni za Emergen-C (makamaka vitamini C ndi zinki) kungathandize kuyankha funsoli. (PS Nazi njira 10 zosavuta zokulitsira chitetezo chanu).

Pakhala kafukufuku wochuluka wokhudza gawo la vitamini C mu thanzi la chitetezo chamthupi-ndipo, tsoka, zomwe zapezedwa sizotsimikizika. Mwachitsanzo, kafukufuku wa 2013 adapeza kuti kumwa mavitamini C owonjezera nthawi zonse sikunakhudze ngati anthu ambiri akudwala chimfine kapena ayi, koma kuti mcherewo ukhoza kukhala wopindulitsa kwa anthu ochita masewera olimbitsa thupi komanso anthu omwe ali ndi ntchito zolemetsa. (FYI: Kuchita masewera olimbitsa thupi kwambiri kungakhale kusokoneza chitetezo chanu cha mthupi.) Kafukufuku wina wofalitsidwa mu European Journal of Clinical Nutrition anapeza kuti kutenga vitamini C yowonjezera tsiku ndi tsiku kungachepetse nthawi yogwira chimfine, koma sikunachepetse nthawi kapena kuopsa kwa chimfinecho.

Kotero, pamene izo mwina zimakuthandizani kuti musadwale, chikhulupiriro chofala chakuti kuwonjezera mavitamini C omwe angakuthandizeni kuti muzitha kuzizira msanga ndichabodza.

Izi zati, Dr. Vojdani akuti ndikofunikabe kuti mukwaniritse mlingo wanu wa tsiku ndi tsiku wa vitamini C. "Vitamini C yatsimikiziridwa kuti imathandiza kuteteza thupi, ndipo maselo angapo a chitetezo cha mthupi amafunikira vitamini C kuti agwire ntchito yawo ndi kutiteteza. matenda." Kutanthauzira: Kupeza vitamini C wokwanira ndikofunikira, koma kupeza nthawi 10 za RDA sikungapangitse chitetezo chanu cham'thupi kukhazikika.

Nanga bwanji zowonjezera zina ku Emergen-C? Ndemanga imodzi ya 2017 inagwirizanitsa zinki ndi kuchira msanga kuzizindikiro zozizira pamene zimatengedwa mkati mwa maola 24 chiyambireni zizindikiro. Komanso, ma electrolyte ndiopindulitsa pakuchepetsa zizindikiritso za kuchepa kwa madzi m'thupi, zomwe zimafala mukadwala, atero a Jonathan Valdez, RDN, eni ake a Genki Nutrition komanso wolankhulira New York State Academy of Nutrition and Dietetics. Koma zotsalazo siziteteza kumatenda: "Kupitilira zinc ndi Vitamini C, palibe zowonjezera mu Emergen-C zomwe zingayambitse matenda," akutero.

Kodi pali zovuta zina zoti mutenge Emergen-C?

Yankho lalifupi ndilo: Zimatengera. Iwo ndi Kutheka kukhala ndi vitamini C wambiri. Zizindikiro zofala za bongo ndizoponderezana komanso kupsinjika kwa GI. Valdez akunena kuti anthu ena amatha kukhala ndi zizindikirozi ndi 500 mg (kumbukirani, Emergen-C ili ndi 1,000mg).

Anthu okhawo omwe amafunika kuda nkhawa za zovuta zoyipa ndi omwe amakhudzidwa ndi vuto la kuchepa kwa magazi m'thupi ndi kuchepa kwa G6PD. "Mlingo waukulu wa vitamini C ukhoza kukhala wowopsa kwa iwo," akutero Dr. Vojdani.

Komabe, chifukwa Emergen-C imakhala ndimavitamini ndi mavitamini ena otsika kwambiri, simungathe kumwa mopitirira muyeso kuchokera paketi imodzi, kapena ngakhale paketi zochepa mukadwala, atero a Stephanie Long, MD, FAAFD, Mmodzi Wopereka Zachipatala. Chifukwa vitamini C ndi vitamini wosungunuka ndi madzi, mumangotulutsa zomwe thupi lanu silikhoza kuyamwa-zomwe zimapatsa mkodzo wanu fungo loseketsa koma nthawi zambiri zimawoneka kuti NBD.

"Ngati mutsatira malangizo a mlingo ndikungotenga Emergen-C kwakanthawi kochepa, pamakhala chiopsezo chochepa kwambiri," akuvomereza Valdez.

Chigamulochi: Kodi chingakuthandizenidi * osati kudwala?

Akatswiri onse atatuwa akuvomereza: Ngati mukufuna kuwonjezera chitetezo chanu, pali njira zabwino kwambiri zochitira izi kuposa kutenga Emergen-C. (Onani: Njira 5 Zothandizira Kulimbitsa Thupi Lanu Lopanda Mankhwala) Koma amavomereza kuti kutenga vitamini C ndi zinki zomwe mukulimbikitsidwa tsiku lililonse ndi njira yodzitetezera.

"Ndikupangira kuti ndikwaniritse malingaliro a vitamini C ochokera pachakudya," akutero a Valdez. "Ngati mukupeza vitamini C kudzera mu chakudya moyenera, ndiye kuti ndibwino kwambiri chifukwa ili ndi ma antioxidants omwe mwina simungapeze kuchokera kuzowonjezera zokha." ICYDK: Citrus, tsabola wofiira, tsabola wobiriwira, mphukira za Brussels, zipatso za kiwi, cantaloupe, broccoli, ndi kolifulawa ndizo zakudya zabwino za vitamini C. Zakudya za m'nyanja, yoghurt, ndi sipinachi yophika ndizochokera ku zinc.

Ngati mungasankhe chowonjezera cha vitamini C, musangodya zoposa malire, omwe ndi 2,000mg patsiku, akutero Valdez. Dr. Vojdani amalimbikitsa zowonjezera mavitamini C m'njira yotchedwa liposomal, yomwe akuti imalola kuyamwa kosavuta m'magazi anu. Ingokumbukirani: FDA siyimayang'anira zowonjezera, chifukwa chake zinthu zomwe zili ndi zisindikizo zachitatu kuchokera ku USP, NSF, kapena Consumer Labs ndizabwino kwambiri. (Onani: Kodi Zakudya Zowonjezera Zakudya Ndi Zotetezekadi?)

Ndipo Hei, mutha kumwa OJ nthawi zonse chifukwa cha nthawi yakale.

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