Kodi Kusala Kudya Kumatulutsa Poizoni M'thupi?

Ngakhale kusala kudya ndi ma calories kungalimbikitse kuwononga thanzi, thupi lanu lili ndi dongosolo lonse lochotsera zinyalala ndi poizoni.

Q: Ndinali ndikudabwa za kusala kudya ndi maubwino ake amthupi mwanu komanso kuchepa thupi. Kodi ndizowona kuti kusala kumatulutsa poizoni mthupi?

Kusala kudya kwakhala mutu wofunikira mdziko la zakudya - {textend} ndipo pachifukwa chabwino. Kafukufuku wasonyeza kuti imalumikizidwa ndi maubwino osiyanasiyana azaumoyo, kuphatikiza kuchepa thupi komanso kuchepetsa shuga m'magazi, cholesterol, triglyceride, insulin, ndi milingo yotupa (,,).

Kuphatikiza apo, kafukufuku akuwonetsa kuti kuletsa kusala kudya ndi ma kalori, makamaka, kumathandizira pakukalamba ndipo kumatha kukonzanso kukonza kwama cell (,).

Kuphatikiza apo, kusala kungathandize kupititsa patsogolo kapangidwe kake ndi michere ya michere yokhudzana ndi kuchotsa poizoni, komanso kulimbikitsa thanzi la chiwindi, chimodzi mwazinthu zazikulu zomwe zimakhudzidwa ndi detoxification (,,).

Komabe, ndikofunikira kudziwa kuti ngakhale kusala kudya ndi kuchepa kwama kalori kumatha kulimbikitsa kuwononga thanzi, thupi lanu lili ndi dongosolo lonse lomwe limaphatikizapo ziwalo monga chiwindi ndi impso, zonse zomwe zimagwira ntchito nthawi zonse kuchotsa zinyalala ndi poizoni mthupi lanu.

Mwa anthu athanzi, zonse zomwe zimafunikira kuti mulimbikitse kuchotsa poizoni wathanzi ndikuthandizira thupi lanu kutsatira zakudya zopatsa thanzi, kukhala ndi madzi okwanira, kupuma mokwanira, komanso kupewa kusuta, kugwiritsa ntchito mankhwala osokoneza bongo, ndi kumwa kwambiri.

Ngakhale "kuchotsa detoxing" kudzera munjira zosiyanasiyana - {textend} kuphatikiza kutsatira zakudya zoletsa, kumwa mankhwala owonjezera, ndi kusala kudya - {textend} yatchuka pakati pa omwe akufuna kuwonjezera thanzi lawo, palibe umboni kuti kugwiritsa ntchito njirazi ndikofunikira kwa anthu ambiri ( 9).

Kumbukirani kuti ngakhale kuti kusala kwakanthawi ngati njira ya 16/8 kumakhala kotetezeka ndipo sikugwirizana ndi zovuta zina, njira zopitilira muyeso komanso zosakhalitsa zosala kudya, monga kusala kudya kwamasiku angapo kapena kusala kwamadzi, zitha kukhala zowopsa (,).

Ngati mukufuna kuyesa kusala kudya, funsani wothandizira zaumoyo kuti adziwe kuti ndi oyenera komanso kuti mutsatire njira zoyenera zachitetezo.

Jillian Kubala ndi Dietitian Wolembetsa wokhala ku Westhampton, NY. Jillian ali ndi digiri ya masters ku Stony Brook University School of Medicine komanso digiri yoyamba ya sayansi yaukadaulo. Kupatula pakulembera Healthline Nutrition, amachita zachinsinsi chakum'mawa kwa Long Island, NY, komwe amathandizira makasitomala ake kukhala ndi thanzi labwino posintha zakudya komanso moyo. Jillian amachita zomwe amalalikira, kuthera nthawi yake yopuma akuyang'anira famu yake yaying'ono yomwe imaphatikizapo masamba ndi masamba amaluwa komanso gulu la nkhuku. Fikirani kwa iye kudzera mwa iye tsamba la webusayiti kapena kupitirira Instagram.