Kodi Vinyo Wofiira Amakuthandizani Kuti muchepetse kunenepa?

Zamkati

• Momwe Vinyo Wofiira Angakuthandizireni Kuchepetsa Kunenepa
• Zotsatira za Vinyo Wofiira Pathupi Lanu
• Mawu Omaliza
• Onaninso za

Botolo labwino la vinyo limatha kuyika zinthu zambiri m'moyo - wothandizira, amakonzekera Lachisanu usiku, zolakalaka zamchere zosazolowereka. Ndipo kafukufuku wina akuwonetsa kuti mutha kuwonjezera cardio pamndandandawu: Amayi athanzi omwe amamwa kapu imodzi ya vinyo pafupipafupi anali 70% ochepera kunenepa kuposa zaka 13 kuposa omwe amapewa, malinga ndi kafukufuku yemwe amatchulidwa mu 2011 kuchokera Harvard pafupifupi akazi 20,000.

Tsopano, mwina mudamvapo za anthu otchuka a vinyo wofiira, resveratrol, polyphenol yomwe imapezeka pakhungu la mphesa. Tikudziwa kuti antioxidant powerhouse itha kuthandiza kulimbikitsa mafuta ndikuchepetsa kuchuluka kwa triglycerides mu mbewa komanso anthu. Kafukufuku wa nyama apeza kuti resveratrol ingathandize kusintha mafuta oyera kukhala "mafuta a beige," omwe ndi osavuta kuti matupi athu atenthedwe, komanso kuti polyphenol ingathandize kuthetsa chilakolako. (FYI, resveratrol itha kuthandizanso kuteteza khungu lanu kuti lisawonongeke kwambiri.)

Pali vuto limodzi lokha pazopezeka izi zabwino kwambiri: Sikuti maphunziro ambiriwa amangokhudza nyama zokha, komanso sizingatheke kuyamwa mankhwala ochepetsa mphamvu ya antioxidant pongomwa vinyo, malinga ndi kafukufuku waku Germany. (Muyenera kutenga chowonjezera kuti mugwiritse ntchito mg womwewo pazotsatira zabwino.)

Koma musataye mtima pa mphesa pomwe vinyo wofiira amathandizira kulimbikitsa mphamvu zowotcha mafuta m'thupi m'njira zingapo, akutero Chris Lockwood, Ph.D., CSCS, pulezidenti wowona za kadyedwe kazakudya ndi R&D firm Lockwood, LLC. . Apa, tikuphwanya sayansi. (Yogwirizana: Definitive * Choonadi * Zokhudza Vinyo Ndi Ubwino Wake Waumoyo)

Momwe Vinyo Wofiira Angakuthandizireni Kuchepetsa Kunenepa

Pongoyambira, kumwa mowa pang'ono kumathandiza kuti magazi aziyenda bwino, zomwe sizitanthauza kuti michere yambiri imangotumizidwa m'maselo komanso mpweya wambiri-chinthu chofunikira pakuwotcha mafuta, Lockwood akuti.

Kapu yofiyira imakulitsanso milingo yanu ya mahomoni awiri-adiponectin ndi testosterone yaulere, yomwe imakuthandizani kuwotcha mafuta ndikumanga minofu, motsatana-kuchepetsa estrogen, yomwe imakupangitsani kukhalabe ndi mafuta, ndi serum hormone yomanga globulin (SHBG), mahomoni omwe amaletsa T yaulere kuti isagwire ntchito zolandirira. Pamodzi, chilinganizo ichi chimapanga chilengedwe cha anabolic, kutulutsa mafuta osungidwa ndikuwonjezera kagayidwe kanu, akufotokoza Lockwood.

Zikumveka zabwino, chabwino? Chomwe chimapangitsa kuti mowa uzikhala wopanda vuto (ngakhale wothandiza), umakhala m'malo ovuta. Zabwino zonse zomwe zatchulidwa kale ndizochepa pakumwa pang'ono - ndiye galasi limodzi la vinyo, nthawi zina. Ndiye chimachitika ndi chiyani mukadzitsanulira kapu yachiwiri kapena yachitatu? (Zogwirizana: Kodi Mowa Ndi Mowa Wambiri Omwe Umakhala Wotani Ukadali Wamng'ono?)

Zotsatira za Vinyo Wofiira Pathupi Lanu

"Nthawi zambiri, kupsinjika kwakanthawi kotupa kumatulutsa mahomoni ofunikira pakuwotcha mafuta," akutero Lockwood. Zinthu zomwe zili m'gulu ili: Kuchita masewera olimbitsa thupi komanso kapu ya apo ndi apo kapena awiri a vinyo. "Koma osasiyidwa osasankhidwa ndikukwera mosalekeza - monga momwe ziliri ndi, mwa zina, kumwa mowa mwauchidakwa - thupi limayankha poyesera kusunga ma calories owonjezera chifukwa ma cell anu akuyenera kugwira ntchito nthawi yochulukirapo kuti akwaniritse kupsinjika komwe kwakhala kukuyembekezeredwa , "akuwonjezera.

Kuphatikiza apo, kumwa mopitirira muyeso moledzeretsa sikuti kumangolepheretsa kusintha kwa mahomoni koma kumasokoneza kulumikizana pakati pa makina anu, kuyika mahomoni anu moyenera ndikuwononga machitidwe anu onse, malinga ndi kafukufuku waku Rutgers University.

Nkhani yoyipa kwambiri: Ngati mumadya kale zipatso ndi ndiwo zamasamba zambiri, ngakhale kapu imodzi yavinyo yathanzi mwina sizingawonjeze kuwotcha kwamafuta anu - mukupeza kale ma antioxidants athanzi, kotero kuti mahomoni anu akonzedwa kale, Lockwood. akusonyeza. Kutanthauza, phindu limangogwira ntchito kwa anthu omwe ali ndi zakudya zomwe zingakhale zopanda thanzi.

Ndipo mowa umathirira chimodzi mwa zida zothandiza kwambiri pochepetsa thupi: kugona. Ngakhale mowa umakuthandizani kugona mwachangu, umakupangitsani kudzuka pafupipafupi usiku wonse, akutero. (Dziwani zambiri za chifukwa chake nthawi zonse mumadzuka msanga mutatha kumwa usiku.)

Mawu Omaliza

Chabwino, tikudziwa. Timafunitsitsanso kukhulupirira kuti vinyo wofiira amafanana ndi mphekesera zakuwonda, koma zenizeni ndizovuta pang'ono. Mfundo yofunika kwambiri: Kumwa kapu ya vinyo musanagone mwina sikungakuthandizeni kuti muchepetse thupi - koma pokhapokha ngati mukuchita masewera olimbitsa thupi a bikini komwe ma calories ndi mafuta aliwonse amawerengera, sikungathetse ntchito yonse yovuta yomwe mumayika. ku malo ochitira masewera olimbitsa thupi komanso kukhitchini.

"Kwa anthu ambiri omwe amayesa kukhala ndi moyo wochuluka, wathanzi ndi moyo ... amasiya kulakwa ndi kusangalala ndi kapu kakang'ono ka vinyo nthawi ndi nthawi," anatero Lockwood. Whew.

Komanso, ganizirani zinthu zofunika kwambiri podzilola kukhala ndi kapu yabwino ya pinot: Imamveka ngati mchere, ndipo nthawi zambiri imabwera ndi tebulo lamadzulo lodzaza ndi abwenzi kapena kupumula ndi S.O yanu. "Phindu lamaganizidwe okhala ndi moyo wabwino lingachititse zodabwitsa kuti ntchito yonse yolimbika komanso kudzipereka [yamoyo wathanzi] ikhale yopindulitsa komanso yosavuta pa psyche yanu," akuwonjezera.

Yesetsani kumamatira kapu imodzi ya vinyo usiku. Ngati mupitilira muyeso, yesaninso mawa.

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