Kodi Sprite Caffeine Wopanda?

Zamkati

• Caffeine ndi zakudya
• Anthu ambiri ayenera kuchepetsa Sprite ndi ma sodas ena
• Nanga bwanji za Sprite Zero Sugar?
• Kulowa m'malo athanzi kwa Sprite
• Mfundo yofunika

Anthu ambiri amasangalala ndi kukoma kotsitsimula, kokoma kwa Sprite, koloko ya mandimu ya mandimu yopangidwa ndi Coca-Cola.

Komabe, ma soda ena ali ndi khofi wambiri, ndipo mwina mungadabwe ngati Sprite ndi amodzi mwa iwo, makamaka ngati mukuyesera kuchepetsa kumwa khofi.

Nkhaniyi ikuwunika ngati Sprite ili ndi caffeine ndipo ndani ayenera kuyipewa kapena ma sodas ena.

Caffeine ndi zakudya

Sprite - monga ena ambiri osakhala cola sodas - ilibe caffeine.

Zosakaniza zazikulu mu Sprite ndi madzi, madzi a chimanga a high-fructose, ndi mavitamini achilengedwe a mandimu ndi laimu. Mulinso citric acid, sodium citrate, ndi sodium benzoate, yomwe imakhala ngati zoteteza (1).

Ngakhale Sprite ilibe caffeine, imadzaza ndi shuga ndipo, chifukwa chake, imatha kukulitsa mphamvu zanu mofanana ndi ya caffeine.

Chidebe cha 12 (375-ml) cha Sprite chimanyamula ma calories 140 ndi magalamu 38 a carbs, zonsezi zimachokera ku shuga wowonjezera (1).

Mukamamwa, anthu ambiri amakumana ndi shuga mwadzidzidzi mwazi. Zotsatira zake, atha kumva kulira kwamphamvu ndikuwonongeka komwe kungachitike, komwe kumatha kuphatikizira ma jitters ndi / kapena nkhawa ().

Kukhala ndi nkhawa, mantha, kapena jittery amathanso kuchitika atamwa kwambiri caffeine ().

Mwakutero, pomwe Sprite ilibe tiyi kapena khofi, itha kukupatsani mphamvu komanso kuyeserera kofanana ndi kafeine mukamamwa mopitirira muyeso.

Sprite ndi soda yomveka bwino, ya mandimu yomwe ilibe caffeine koma imakhala ndi shuga wowonjezera. Chifukwa chake, chimodzimodzi ndi caffeine, imatha kukupatsani mphamvu.

Anthu ambiri ayenera kuchepetsa Sprite ndi ma sodas ena

Kumwa shuga wochulukirapo kumalumikizidwa ndi chiopsezo chowonjezeka cha kunenepa, matenda ashuga, matenda amtima, komanso matenda ena ().

Malangizo apano ochokera ku American Heart Association akuwonetsa kuchepa kwa tsiku ndi tsiku kwa magalamu 36 (masupuni 9) a shuga wowonjezera kwa amuna achikulire ndi magalamu 25 (masupuni 6) a shuga wowonjezera kwa azimayi achikulire ().

Ma ouniki 12 (375 ml) a Sprite, omwe amanyamula magalamu 38 a shuga wowonjezera, amatha kupitilira izi (1).

Chifukwa chake, kumwa Sprite ndi zakumwa zina zotsekemera zimayenera kuchepetsedwa pakudya koyenera.

Kuphatikiza apo, anthu omwe ali ndi matenda ashuga kapena zina zokhudzana ndi kayendedwe ka shuga m'magazi ayenera kusamala kwambiri zakumwa Sprite, makamaka ngati amadya zakudya zina zomwe zili ndi shuga wowonjezera.

Kumwa botolo limodzi la madzi okwanira 12-ounce (375-ml) la Sprite kumakupatsirani shuga wowonjezera kuposa momwe mukulimbikitsira patsiku. Chifukwa chake, muyenera kuchepetsa kudya kwanu kwa Sprite ndi zina zotsekemera.

Nanga bwanji za Sprite Zero Sugar?

Sprite Zero Sugar ilinso ndi tiyi kapena khofi wopanda mafuta koma ili ndi zotsekemera zopangira zotsekemera m'malo mwa shuga (6).

Popeza ndilopanda shuga wowonjezera, iwo omwe akufuna kuchepetsa kudya shuga angakhulupirire kuti ndi chisankho chabwino.

Komabe, kafukufuku wokhudzana ndi chitetezo cha nthawi yayitali cha zotsekemera zopangira akusowa. Kafukufuku wokhudzana ndi zotsekemera izi pakudya, kunenepa, komanso khansa ndi matenda ashuga kwatulutsa zotsatira zosadziwika ().

Chifukwa chake, kafukufuku wambiri amafunika musanapereke Sprite Zero Sugar ngati njira yathanzi kuposa Sprite wamba.

Sprite Zero Shuga ili ndi zotsekemera zopangira aspartame m'malo mwa shuga wowonjezera. Ngakhale kuti nthawi zambiri amaganiza kuti ndi njira yabwinobwino kuposa Sprite wanthawi zonse, kafukufuku wokhudza zotsekemera zopanga mwa anthu akhala osadziwika.

Kulowa m'malo athanzi kwa Sprite

Ngati mumakonda Sprite koma mukufuna kuchepetsa kudya, pali zinthu zingapo m'malo mwaumoyo zomwe mungaganizire.

Kuti muzipanga nokha mandimu a mandimu opanda shuga, phatikizani soda ndi mandimu komanso mandimu.

Mwinanso mungakonde zakumwa zokhala ndi kaboni mwachilengedwe, monga La Croix, zomwe mulibe shuga wowonjezera.

Ngati simukupewa tiyi kapena khofi ndi kumwa kwa Sprite chifukwa chakulimbikitsa mphamvu kuchokera ku shuga, yesani tiyi kapena khofi m'malo mwake. Zakumwa izi zimakhala ndi caffeine ndipo mwachilengedwe sizikhala ndi shuga.

Ngati mukufuna kumwa Sprite koma mukufuna kuchepetsa shuga, yesani madzi owala mwachilengedwe. Ngati simukupewa caffeine ndikumwa Sprite kuti muwonjezere mphamvu, sankhani tiyi kapena khofi m'malo mwake.

Mfundo yofunika

Sprite ndi wopanda khofi wopanda mandimu wopanda mandimu.

Komabe, kuchuluka kwake kwa shuga kumatha kukupatsani mphamvu mwachangu. Izi zati, Sprite ndi ma soda ena a shuga ayenera kukhala ochepa pakudya koyenera.

Ngakhale Sprite Zero Shuga alibe shuga, zovuta zokometsera zotsekemera zomwe zilimo sizinaphunzire mokwanira, ndipo olowa m'malo athanzi alipo.

Mwachitsanzo, madzi amandimu onyezimira a mandimu ndi njira yathanzi yomwe ilinso ndi tiyi kapena khofi. Kapenanso, ngati mukufuna njira yomwe ili ndi caffeine koma yopanda shuga, yesani khofi kapena tiyi wopanda shuga.