Kodi Mnzanu Ali Ndi Vuto La Kudya?

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"Kodi ndikuwoneka wonenepa mu izi?"

Ili ndi funso lofanizira lomwe nthawi zambiri mumaganiza kuti mkazi amafunsa chibwenzi chake, sichoncho? Koma osati mwachangu - amuna ambiri amafunsa, malinga ndi kafukufuku watsopano. Zikuoneka kuti amuna ambiri amakhudzidwa ndi maonekedwe a thupi lawo - osati m'njira yathanzi. Malinga ndi kafukufuku, zovuta zakudya kwamwamuna zikuchulukirachulukira ndipo tsopano zimawerengera osachepera 10 peresenti yamatenda onse odwala. Monga momwe akazi amakakamizidwira kuti aziwoneka mwanjira inayake, masiku ano, amuna amakhalanso ndi malingaliro osatheka a momwe mwamuna wokongola amawonekera: wamphamvu ndi six-pack abs. Nazi zina mwazizindikiro zakuti chibwenzi chanu chitha kukhala chikusokeretsa kudya.

Zizindikiro 5 za Vuto la Kudya kwa Amuna

1. Kutengeka ndi chiwerengero pa sikelo. Ngati malingaliro ake onse tsikulo atsimikiziridwa ndi chiwerengerocho, atha kukhala ndi ziwonetsero za thupi.

2. Kuchepetsa chidwi chogonana. Ngati ali ndi kusowa kwa chilakolako chogonana - kapena kusowa chidaliro m'thupi lake zomwe zimamupangitsa kuti asalowe m'chipinda chogona ngakhale kuti ali ndi kulemera kwabwino - zikhoza kusonyeza kuti thupi lake ndi lochepa kusiyana ndi thanzi.

3. Sadya pamaso pa ena. Munthu wako amadya mobisa? Kapena ali ndi vuto kudya pamaso pa ena? Zonsezo ndi zizindikiro za kudya molongosoka.

4. Kuopa kwambiri kunenepa. Kodi amawopa kwambiri kuti kusowa kolimbitsa thupi kapena kudya chakudya cholemera kumakhudza kulemera kwake? Apanso, chizindikiro china chosonyeza kuti zinthu sizikuyenda bwino.

5. Kodi amakonda kuchita zinthu bwino nthawi zonse? Palibe chinthu chonga kukhala ndi "thupi langwiro." Ngati mwamuna wanu nthawi zonse amakhala mu masewera olimbitsa thupi, akuyesera kupeza "thupi langwiro," ndipo sangakhale wosangalala mpaka atakhala nawo, akhoza kukhala ndi vuto.

Ngati mukukayikira kuti m'moyo mwanu muli vuto la kudya, funani thandizo ku National Eating Disorders Association.

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