Mutu wakutsogolo: Zoyambitsa zazikulu za 6 ndi zoyenera kuchita

Zamkati

• 1. Kupwetekedwa mutu
• 2. Kutopa kwa maso
• 3. Sinusitis
• 4. Mutu wamagulu
• 5. Matenda a arteritis
• 6. Kuthamanga kwa magazi

Mutu ndi chizindikiro chofala kwambiri, chowonekera nthawi zosiyanasiyana m'moyo pazifukwa zingapo. Chimodzi mwazinthu zodziwika bwino zowawa ndikumutu kumutu kwa mphumi, komwe kumatha kufikira kukachisi ndikubweretsa mavuto.

Ngakhale nthawi zambiri kupweteka kwa mutu pamphumi kumakhudzana ndi kupsinjika kopitilira muyeso, komwe kumangokhala bwino ndikumapuma pang'ono ndikugwiritsa ntchito tiyi wotsekemera monga passionflower, chamomile kapena valerian, amathanso kuyambitsidwa ndi mavuto ena thanzi lowopsa mavuto, monga sinusitis kapena mavuto amaso, omwe amafunikira chithandizo chamankhwala.

Chifukwa chake, nthawi iliyonse pamene mutu umayambitsa nkhawa kapena umatha masiku opitilira 3 popanda chizindikiro chilichonse chosintha, ndikofunikira kukaonana ndi dokotala wamba kapena kupita kuchipatala, kukayesa kupeza chomwe chikuyambitsa ndikuyamba chithandizo choyenera kwambiri.

Onani, ndiye, zomwe zimayambitsa mutu pamphumi:

1. Kupwetekedwa mutu

Kupweteka kwamutu kumakhala kofala kwambiri ndipo kumachitika chifukwa cha zinthu zingapo zomwe zimatha kuyambitsa mavuto m'thupi, monga kupita nthawi yayitali osadya, kugona moperewera kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali.

Mutu wamtunduwu umatha kusokonekera chifukwa cha mutu waching'alang'ala, chifukwa umapangitsa kuti munthu azimva kupsinjika pamphumi, koma samatsata ndi zizindikilo zina, monga kunyowa, kupindika kapena kuzindikira kuwala, komwe kumafala kuposa migraine. .

Zoyenera kuchita: Nthawi zambiri ululu umayamba bwino ndikamapuma komanso kupumula, chifukwa chabwino mwina kungakhale kusankha kusankha tiyi woyamba, monga chamomile, passionflower kapena tiyi wa valerian. Komabe, ngati kupweteka sikukuyenda bwino, kuchepetsako ululu, monga acetaminophen kapena aspirin, monga momwe adanenera dokotala, amathanso kugwiritsidwa ntchito. Onani zosankha zina za tiyi wotonthoza komanso momwe mungakonzekerere.

Njira ina yabwino yothetsera vutoli ndikuphika mutu, mwachitsanzo. Onani sitepe ndi sitepe kuti muchite molondola:

2. Kutopa kwa maso

Mavuto atakula, kutopa m'maso ndi chimodzi mwazomwe zimayambitsa kupweteka mutu pamphumi, makamaka yomwe imawoneka ngati ili m'maso mwa kupanikizika kapena kulemera.

Mutu wamtunduwu umakhala wofala kwambiri mukamakhala nthawi yayitali mukuchita ntchito zomwe zimafunikira chidwi, monga kuwerenga kapena kugwiritsa ntchito kompyuta, komanso pambuyo pakupanikizika kwambiri kapena mutakhala moperewera. Ngakhale ndizocheperako, vuto la diso ili limatha kukhalanso chifukwa cha zovuta zamasomphenya, monga myopia kapena astigmatism, chomwe chingakhale chizindikiro choyamba kuti ndikofunikira kupita kwa katswiri wa maso.

Zoyenera kuchita: Njira yabwino yopewera mutu wamtunduwu ndikutenga nthawi yopuma pantchito zomwe zimafunikira chidwi. Komabe, ngati mutu wawonekera kale ndikofunikira kupumula mutatseka ndi kutambasula khosi lanu, mwachitsanzo. Ngati kupweteka kumachitika pafupipafupi kapena ngati sikukuyenda bwino, zitha kuwonetsa vuto la masomphenya kenako ndikofunikira kulumikizana ndi ophthalmologist.

3. Sinusitis

Mutu m'dera pamphumi umadziwikanso ndi iwo omwe amadwala sinusitis, chifukwa chakutupa kwa sinus. Chifukwa chake, ndizofala kwambiri kuti mutu ukhale limodzi ndi kumverera kolemetsa m'maso, komanso zizindikilo zina za sinusitis, monga:

• Coryza;
• Mphuno yolimba;
• Kutentha kwakukulu;
• Kutopa kwambiri.

Mtundu wamtunduwu umakhala wofala kwambiri nthawi yachisanu, chifukwa cha chimfine ndi chimfine, koma amathanso kuchitika mchaka, makamaka anthu omwe amakhala ndi chifuwa chachikulu.

Zoyenera kuchita: Njira yabwino yochotsera mutu womwe umayambitsidwa ndi sinusitis ndikutsuka m'mphuno ndi mchere, kutulutsa zimbudzi ndikuthana ndi kutupa, ndikupaka nkhope yakumaso. Komabe, aliyense amene ali ndi vuto la sinusitis amayeneranso kukaonana ndi dokotala kuti adziwe chomwe chimayambitsa ndikuyamba chithandizo ndi mankhwala enaake.

4. Mutu wamagulu

Ngakhale ndizovuta kwambiri, mutu wamagulu ungayambitsenso zopweteka kwambiri komanso mwadzidzidzi pamphumi, zomwe zimatha kumazungulira mutu, ngati tepi. Mutu wamtunduwu umatha kukhala kwa mphindi zingapo kapena maola angapo ndipo nthawi zambiri kumawonekera masiku angapo, ndimagawo opitilira 1 patsiku.

Zomwe zimayambitsa mutu wamagulu sizikudziwikabe, koma nthawi zambiri pamakhala anthu opitilira mmodzi m'banjamo.

Zoyenera kuchita: Nthawi zambiri mutu wamagulu umangotulutsidwa ndikugwiritsa ntchito mankhwala, monga sumatriptan, ndichifukwa chake tikulimbikitsidwa kukaonana ndi dokotala kapena katswiri wazamankhwala.

5. Matenda a arteritis

Mtundu uwu wa arteritis, womwe umadziwikanso kuti giant cell arteritis, umayambitsa kutupa kwa mitsempha yakunja yomwe imanyamula magazi kupita nawo kuubongo. Mitsempha imeneyi imadutsa m'chigawo cha akachisi ndipo, chifukwa chake, imatha kuyambitsa mutu womwe umamveka makamaka pamphumi.

Kupweteka kwa arteritis kumakhala kovuta ndipo kumachitika mobwerezabwereza, kutsagana ndi zizindikilo zina monga:

• Zowawa zomwe zimawonjezeka mukamatafuna kapena poyankhula;
• Zovuta kuwona bwino;
• Kutopa kwambiri.

Izi zimayambitsa kufala kwa anthu azaka zopitilira 50 komanso zakuda.

Zoyenera kuchita: Popeza ndi vuto lobwerezabwereza, temporitis arteritis iyenera kuyesedwa ndi neurologist kapena angiologist, kuti ayambe dongosolo lamankhwala lomwe limapewa mawonekedwe ake pafupipafupi. Chithandizo nthawi zambiri chimaphatikizapo kugwiritsa ntchito corticosteroids kuti muchepetse zizindikilo.

6. Kuthamanga kwa magazi

Pakakhala kusintha kwa kupanikizika, makamaka kukakhala kwakukulu, chifukwa cha kupsinjika, kutopa, kuda nkhawa kapena kusamwa mankhwala osokoneza bongo, operekedwa ndi dokotala, mutha kumva kupweteka pamphumi panu, monga kumverera kolemetsa kapena kukakamizidwa.

Kawirikawiri, kupweteka kumayambira kumbuyo kwa khosi ndikufalikira pamutu ponse, kumakula kwambiri pamphumi. Kuthamanga kwa magazi kumatha kuyambitsa zizindikilo zina, monga kusawona bwino, chizungulire komanso kupindika. Pezani zizindikiro zina za kuthamanga kwa magazi.

Zoyenera kuchita: ndikofunikira kwambiri kuyeza kukakamizidwa ndikumwa mankhwala omwe adalangizidwa ndi adotolo kuti kukakamizidwa kubwerere mwakale. Kuphatikiza apo, kuchita zosangalatsa, kuchepetsa nkhawa komanso kukhala ndi chakudya chopatsa thanzi ndikofunikanso pakuthana ndi matenda oopsa. Onani maupangiri ena ochepetsa kuthamanga kwa magazi muvidiyoyi: