Inde Mutha Kuyambiranso Zakudya: Kodi Zimathandiza Kuchepetsa Kuonda?

Zamkati

• Zotsatira Zakudya Zakudya Zabwino: 2.5 kuchokera 5
• Kodi Inde Mungathe Kudya Chiyani?
• Kodi Zimagwira Bwanji?
• Chakudya M'malo Akugwedezeka
• Zowonjezera Zakudya
• Zakudya Zamtundu wamagalimoto
• Kodi Ingakuthandizeni Kuchepetsa Kunenepa?
• Zopindulitsa Zina
• Yabwino komanso Yonyamula
• Itha Kuthandizira Kulimbitsa Vitamini ndi Kudya Kwamchere Pakudya
• Zotheka Kutsika
• Zingakhale Zovuta Kutsatira
• Zogulitsa Zimakonzedwa Kwambiri
• Gwiritsani Ntchito Kutsatsa Kwa Multilevel Kugulitsa Zogulitsa
• Chakudya Chakudya Chachitsanzo
• Tsiku loyamba
• Tsiku lachiwiri
• Tsiku Lachitatu
• Mfundo Yofunika Kwambiri

Zotsatira Zakudya Zakudya Zabwino: 2.5 kuchokera 5

Yes Yes Can diet ndi njira yodziwika yochepetsera thupi yomwe imagwiritsa ntchito kugwedeza chakudya tsiku ndi tsiku komanso zowonjezera zakudya.

Ikugulitsidwa kuti ikuthandizeni kukwaniritsa kunenepa kwanu ndikukhala ndi moyo wathanzi kwinaku mukusangalala ndi zakudya zomwe mumakonda.

Komabe, mwina mungadzifunse ngati zakudyazi zimagwiradi ntchito.

Nkhaniyi ikuyang'ana mozama za Yes You Can diet ndi zotsatira zake pakuchepetsa thupi komanso thanzi.

• Zolemba zonse: 2.5
• Kutaya thupi mwachangu: 4
• Kutaya kwakanthawi kwakanthawi: 2
• Zosavuta kutsatira: 2
• Khalidwe labwino: 2

MFUNDO YOFUNIKA KWAMBIRI: Yes Yes Can diet, yomwe imadalira zowonjezera komanso kugwiritsanso ntchito chakudya, itha kukhala yabwino kuwonda kwakanthawi kochepa. Komabe, imakhala yoletsa kwambiri, yotsika kwambiri, komanso yokwera mtengo. Sizinaphunzirenso mozama.

Kodi Inde Mungathe Kudya Chiyani?

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakoma

Njirayi idapangidwa ndi Alejandro Chaban yemwe adayambitsa kampaniyo ku 2012 atatsitsa mapaundi 160 (73 kg) pogwiritsa ntchito njira zofananira.

Zogulitsazo zimagulitsidwa ngati "kutsimikiziridwa mwachipatala" kukuthandizani kuti muchepetse kunenepa. Zitha kugulidwa payekha kapena m'maphukusi ambiri.

Phukusi lawo lodziwika bwino ndi masiku 30 ogwedeza ndi zowonjezera zomwe zimatchedwa "Transform Kit: On The Go 60," yomwe imaphatikizapo:

• Kudya Kwakudya Kwathunthu. Zikopa ziwiri (30 servings) za ufa wokhala ndi mipanda yolimba yopanga kugwedezeka. Kutumikira kulikonse kumapereka ma calories 200 ndi magalamu 20 a mapuloteni opangidwa ndi mkaka pamodzi ndi mavitamini 21 ndi mchere wofunikira.
• Ang'ono Pansi. Makapisozi 30 okhala ndi chophatikiza cha tiyi wobiriwira, tiyi kapena khofi, L-carnitine, ndi zina. Imalengezedwa kuti ikuthandizireni "kuwotcha mafuta owonjezera" komanso "kuwonjezera mphamvu zamagetsi."
• Chithandizo Cha Njala. Makapisozi 30 okhala ndi zitsamba zosakaniza, chromium, ndi amino acid amati amachepetsa njala ndikuchepetsa kudya.
• Collagen. Makapisozi 30 a collagen ya ng'ombe imaphatikizaponso mavitamini ndi michere yomwe imagulitsidwa kuti "khungu likhale lolimba" ndikulimbikitsa tsitsi ndi misomali yathanzi.
• Colon Optimizer. Ma 30 ma probiotic ndi zitsamba zowonjezera zimaphatikizidwa kuti zithandizire kukulitsa m'matumbo athanzi ndikupewa mpweya ndi kuphulika.
• Malangizo a Zakudya. Buku lopangira zakudya komanso momwe mungakhalire zomwe zimakuwuzani zomwe muyenera kudya, nthawi yanji, komanso kuchuluka kwake.
• Mtima Band. Chibangili chokhala ndi mtima chokhala ndi malangizo oti mudziponye pomwepo pamaganizidwe olakwika okhudzana ndi "zakudya zopanda pake, kukayika, ndi mantha" kuphimba zolinga zanu.

Zakudya za Yes You Can zimamangidwa mozungulira chakudya chotsika kwambiri cha zakudya zopatsa mphamvu komanso zakudya zowonjezera. Zimalengezedwa kuti zikuthandizireni kuti muchepetse thupi ndikukhala ndi moyo wathanzi.

Kodi Zimagwira Bwanji?

Zakudya za Yes You Can zimagwira ntchito posinthanitsa chakudya chimodzi kapena ziwiri tsiku lililonse ndikugwedeza mwamphamvu. Ndikulimbikitsanso kuti muzidya zakudya zowonjezera tsiku ndi tsiku ndikutsatira Traffic Light Zakudya pazakudya zanu zotsala ndi zokhwasula-khwasula.

Chakudya M'malo Akugwedezeka

Inde Mungathe kudya m'malo mwake kugwedezeka kumakhala kochepa kwambiri komanso kumakhala ndi mapuloteni ambiri.

Chakudya chimodzi chokha cha ufa chimapereka ma calories 200, magalamu 15 a carbs, magalamu 7 a mafuta, ndi magalamu 20 a mapuloteni.

Kwa ambiri, uwu ndi chakudya chopepuka kuposa masiku onse. Chifukwa chake, kugwedeza kumatha kubweretsa kuchepa thupi poletsa zopatsa mphamvu.

Zowonadi, kafukufuku wambiri awonetsa kuti kusinthanitsa chakudya kumatha kukhala njira yothandiza yochepetsera thupi (,,).

Komabe, palibe maphunziro osindikizidwa omwe alipo pa Inde Mungathe kugwedezeka mwachindunji.

Zowonjezera Zakudya

The Yes You Can plan mulinso zakudya zowonjezera zinayi, zotsatsa kuti "zikuthandizeni pakusintha kwanu."

Mukamamwa tsiku lililonse, zowonjezera izi zimapangidwira kuti muchepetse kuchepa kwa thupi, kuchepetsa njala, kulimbikitsa matumbo athanzi, komanso kutsitsimutsa tsitsi, khungu, ndi misomali.

Ngakhale kafukufuku wazowonjezera izi sakupezeka, kafukufuku amathandizira zina mwazofunikira zawo.

Mwachitsanzo, kafukufuku wina akuti chotsitsa cha tiyi wobiriwira - chomwe chimapezeka mu Slim Down supplement - chitha kupangitsa kuti muchepetse thupi komanso kuti muchepetse kunenepa, ngakhale zomwe zapezedwa ndizosakanikirana (,).

Zakudya Zamtundu wamagalimoto

Ndondomeko ya Inde Yomwe Mungathe Kuchepetsa thupi imaphatikizaponso chitsogozo chazakudya chothandizira kuphatikizira kusinthanitsa ndi zakudya.

Wowongolerayo akufotokozera kukula kwamagawo ndi momwe mungatsatire Chakudya Cha Light Traffic.

Zakudya Zamtundu Woyenda Ndi Magalimoto zinayambira mchaka cha 1970, kuti zithandizire kuthana ndi kukwera kwa kunenepa kwambiri kwa ana. Kuyambira pamenepo, yakhazikitsidwa ndi mapulogalamu ambiri ochepetsa thupi, kuphatikiza Inde Mungathe (, 7).

Lingaliro ndilolunjika. Zakudya zimagawidwa m'magulu atatu:

• Zakudya zofiira. Izi ndi zakudya zofunika kupewa. Zitsanzo zake ndi zakudya zokazinga, zakudya zothamanga, nyama zonenepa kwambiri, ndiwo zochuluka mchere, ndi soda.
• Zakudya zachikaso. Izi ndi zakudya zomwe mungadye nthawi ndi nthawi. Mwachitsanzo, mbewu zoyera, mazira, ndi mkaka wopanda mafuta ambiri.
• Zakudya zobiriwira. Izi ndi zakudya zomwe mutha kudya pafupipafupi. Mwachitsanzo, mbewu zonse, nyama yopanda mafuta, nkhuku, nsomba, ndi zipatso ndi ndiwo zamasamba zambiri.

Kafukufuku akuwonetsa kuti chakudya choyambirira choyenda pamsewu chitha kukhala chothandiza pakuwongolera kunenepa kwa ana, koma kafukufuku akusowa momwe zingathandizire akuluakulu ().

Komanso, palibe kafukufuku amene adawunikiranso mtundu wa Yes You Can.

Inde Mungathe Kudyetsa m'malo mwa chakudya chimodzi kapena ziwiri patsiku ndikumagwedezeka kochepa kwambiri komanso zowonjezera mavitamini. Ikutsatiranso gawo lomwe limayang'aniridwa ndi Traffic Light Light pazakudya zotsalira ndi zokhwasula-khwasula.

Kodi Ingakuthandizeni Kuchepetsa Kunenepa?

Kuchepetsa kudya kwa kalori ndikofunikira kuti muchepetse kunenepa, koma kungakhale kovuta m'malo omwe muli zakudya zokopa, zopatsa mphamvu.

Palibe maphunziro omwe alipo pa Inde Mutha kugwedezeka. Komabe, kafukufuku akuwonetsa kuti kusinthanitsa chakudya kumatha kukuthandizani kuti muchepetse komanso kuti muchepetse kunenepa poyang'anira kukula kwa magawo, ndikupanga kuchepa kwa kalori, ndikukukhalitsani ndi ma calories ochepa,,).

Pakafukufuku umodzi wamasabata 12, ma dieters okwana 45 adataya avareji ya mapaundi 11 (5 kg) posintha zakudya ziwiri patsiku ndikuyika zakudya zabwino m'malo mwake ().

Kafukufuku wina, anthu adataya avareji ya 25 kg (11 kg) kutsatira zakudya zoletsedwa ndi kalori zomwe zimakhudzana ndi chakudya chachiwiri chogwedezeka tsiku lililonse kwa milungu 16 ().

Komanso, kuwunikiranso bwino kwamaphunziro asanu ndi limodzi kunawonetsa kuti zakumwa zosinthira zakudya zitha kukhala zothandiza kuposa zakudya zamwambo, zopatsa mafuta ochepa.

Ndemangayi idapeza kuti ma dieters omwe amagwiritsa ntchito zakumwa zosinthira tsiku ndi tsiku adataya 7-8% ya kulemera kwa thupi lawo poyerekeza ndi 3-7% pachakudya chotsika kwambiri cha kalori ().

Inde Mungathe Kudya kungapangitse kuti muchepetse thupi pochepetsa kukula kwa magawo ndikuchepetsa kalori yonse.

Zopindulitsa Zina

Inde Mungathe Zakudya zingakhale ndi zopindulitsa kupatula kukuthandizani kuti muchepetse kunenepa.

Yabwino komanso Yonyamula

Inde Mungathe kupanga zitha kuitanitsidwa kuchokera patsamba lino ndikukutumizirani molunjika pakhomo panu.

Popeza mumangofunika kuwonjezera madzi, kugwedeza ndikosavuta kupanga komanso kosavuta kwenikweni ngati mumakhala otanganidwa.

Kuphatikiza apo, ndizonyamula. Kukhala ndi Inde Mungagwedezeke pamanja kungakutetezeni kuti musatenge china chake chopatsa thanzi kapena chodzaza ndi kalori mukamayenda.

Chokhumudwitsa, kudalira kugwedezeka kungakulepheretseni kukhala ndi zizolowezi zanthawi zonse, monga kuphika ndikukonzekera zakudya zopatsa thanzi masiku otanganidwa.

Chifukwa chake, mutha kubwerera kuzolowera zakale, zosapambana mukangomaliza kudya.

Itha Kuthandizira Kulimbitsa Vitamini ndi Kudya Kwamchere Pakudya

Mukakhala ndi chakudya chochepa kwambiri, zimatha kukhala zovuta kuti mupeze zakudya zonse zofunika kuti mukhale athanzi ().

Inde Mungathe kudya m'malo ogwedezeka ali ndi mavitamini 21 ndi mchere, kuphatikiza vitamini D ndi chitsulo - michere iwiri yomwe anthu amakhala opanda (,).

Komabe, kugwedezeka kulibe zakudya zina zofunika, monga calcium ndi potaziyamu.

M'malo mwake, kudya kamodzi kokha kwa ufa wobwezeretsa kumangopereka 8% yokha ya Reference Daily Intake (RDI) ya calcium komanso 2% yokha ya RDI ya potaziyamu.

Izi zikutanthauza kuti chakudya chanu chotsala ndi zokhwasula-khwasula ziyenera kukhala ndi calcium ndi potaziyamu wochuluka, kapena muyenera kugula ndikutenganso chowonjezera china kuti mupewe kuperewera kwa michere.

Inde Mungathe ndi yankho labwino la zakudya kwa anthu otanganidwa. Kugwedezeka ndikosavuta, kosavuta kunyamula, ndipo kumapereka mavitamini ndi michere 21 yofunikira, yomwe mwina ikusowa pazakudya zanu. Komabe, imatha kukhala yochepa m'zakudya zina, monga calcium ndi potaziyamu.

Zotheka Kutsika

Ngakhale chakudya cha Inde Mungathe chingakuthandizeni kuti muchepetse thupi, dongosololi lili ndi zovuta zingapo.

Zingakhale Zovuta Kutsatira

Dongosolo la Yes You Can diet lingathandizire kuti muchepetse kunenepa msanga koma zitha kukhala zovuta kutsatira nthawi yayitali, chifukwa ndizoletsa kwambiri.

Sikuti mumangokhala ndi chakudya chokwanira kamodzi kapena kawiri tsiku lililonse, koma dongosololi limakankhira zoletsa za Traffic Light Diet pazakudya zanu zotsalira.

Zakudyazi zimachotsa zakudya zambiri, kuphatikiza zakudya zina monga nthochi ndi mango.

Komanso, kafukufuku akuwonetsa kuti zakudya zomwe zingasinthidwe pakakhala zovuta kukhala zovuta kutsatira (,).

Mwachitsanzo, 49% ya omwe atenga nawo mbali adasiya kafukufuku wamasabata a 12 omwe adalowa m'malo mwa kadzutsa ndi nkhomaliro ndi chakumwa ().

Zogulitsa Zimakonzedwa Kwambiri

Inde Mutha kugwedezeka kumakonzedwa bwino ndipo mwina sangakhale njira yabwino kwambiri yathanzi.

Ngakhale kugwedezeka kulimbikitsidwa ndi zakudya zofunikira 21, sizingafanane ndi phindu la chakudya chopatsa thanzi.

Zakudya zonse zimapereka zochulukirapo kuposa zomwe zalembedwa pamtundu uliwonse wazakudya.

Zipatso, ndiwo zamasamba, mbewu zonse, ndi nyemba zamasamba zimakhala ndi mankhwala omwe amalumikizidwa ndi zabwino zambiri, kuphatikiza kuchepa kwa matenda ambiri ().

Gwiritsani Ntchito Kutsatsa Kwa Multilevel Kugulitsa Zogulitsa

Pogwiritsa ntchito njira yotsatsa ma multilevel, Inde Mungathe makochi kugula zinthu mwachangu ndikuzigulitsiraninso mwachindunji.

Malinga ndi tsambalo, makochi amaperekanso chitsogozo ndi m'modzi m'modzi.

Izi zitha kukhala zowopsa popeza palibe chitsimikizo kuti makochi awa ali ndi maphunziro aliwonse azakudya, thanzi, kapena upangiri.

Zakudya za Yes You Can zitha kukhala zovuta kumamatira kuzinthu zopangidwa mwaluso kwambiri zomwe sizingafanane ndi phindu la chakudya chenicheni, chopatsa thanzi. Komanso, makochi mkati mwa kampaniyo sangakhale oyenerera kupereka upangiri wathanzi.

Chakudya Chakudya Chachitsanzo

Malinga ndi dongosolo la Yes You Can diet, tsiku lanu liyenera kukhala ndi zakudya zisanu, zogawanikana bwino tsiku lonse.

Chakudya chanu chimodzi kapena ziwiri zazikulu ziyenera kukhala Inde Mungathe kudya m'malo mwake, pomwe chakudya chanu chotsalira komanso zosakaniza zingatsatire malangizo a dongosololi.

Nayi dongosolo lazakudya zamasiku atatu:

Tsiku loyamba

• Chakudya cham'mawa. Kugwiritsa ntchito Mgonero Wathunthu Womaliza ndikugwedeza kamodzi kapisozi kamodzi ka Slim Down, Appetite Support, Collagen, ndi Colon Optimizer.
• Akamwe zoziziritsa kukhosi. Mbeu za mpendadzuwa zochepa.
• Chakudya chamadzulo. Nkhuku fajitas ndi tsabola belu ndi mikate iwiri ya ufa.
• Akamwe zoziziritsa kukhosi. Saladi ya tuna ndi timitengo ta udzu winawake.
• Chakudya chamadzulo. Kutumizira kumodzi kwa Mgonero Wathunthu Kusintha.

Tsiku lachiwiri

• Chakudya cham'mawa. Kugwiritsa ntchito Mgonero Wathunthu Womaliza ndikugwedeza kamodzi kapisozi kamodzi ka Slim Down, Appetite Support, Collagen, ndi Colon Optimizer.
• Akamwe zoziziritsa kukhosi. Maamondi ochepa ochepa, oponyedwa mu ufa wouma.
• Chakudya chamadzulo. Kutumizira kumodzi kwa Mgonero Wathunthu Kusintha.
• Akamwe zoziziritsa kukhosi. Nkhuku saladi ndi magawo a nkhaka.
• Chakudya chamadzulo. Nkhanu zimayambitsa mwachangu.

Tsiku Lachitatu

• Chakudya cham'mawa. Masamba oyera-omelet oyera okhala ndi muffin wachizungu wa tirigu ndi kapisozi aliyense wa Slim Down, Appetite Support, Collagen, ndi Colon Optimizer.
• Akamwe zoziziritsa kukhosi. Mtedza wosanjikiza pang'ono ndi mbewu.
• Chakudya chamadzulo. Kutumizira kumodzi kwa Mgonero Wathunthu Kusintha.
• Akamwe zoziziritsa kukhosi. Turkey ndi magawo a phwetekere atakulungidwa m'masamba a letesi.
• Chakudya chamadzulo. Kutumizira kumodzi kwa Mgonero Wathunthu Kusintha.

Inde Mungathe Zakudya zimalimbikitsa kudya kasanu mosiyanasiyana tsiku lonse. Dongosolo lamasiku lingaphatikizepo chakudya chimodzi kapena ziwiri zosinthira m'malo ndi zakudya ziwiri kapena zitatu zovomerezeka ndi zokhwasula-khwasula.

Mfundo Yofunika Kwambiri

Yes Yes Can diet ndi njira yabwino komanso yosavuta yochepetsera thupi yomwe imagwira ntchito pochepetsa kuchuluka kwa kalori ndi zakumwa zomwe mumalowetsa m'malo mwawo komanso zakudya zina.

Njira iyi yodyera itha kukhala yothandiza kuti muchepetse kunenepa msanga, ngakhale palibe maphunziro omwe alipo a Yes You Can diet itself.

Kuti mupeze yankho lalitali lomwe limathandiza kuwonda komanso thanzi labwino, lingalirani zakudya zopatsa thanzi zomwe zimaphatikizapo zipatso, ndiwo zamasamba, mbewu zonse, nyemba, mapuloteni owonda, ndi mafuta athanzi.