Kusamalira mano - wamkulu

Kuwonongeka kwa mano ndi matenda a chingamu kumayambitsidwa ndi chipika, kuphatikiza kosakanikirana kwa mabakiteriya ndi chakudya. Chipilala chimayamba kukulira mano mkati mwa mphindi zochepa mutatha kudya. Ngati mano satsukidwa bwino tsiku lililonse, zolembedwazo zimayambitsa mano kapena chiseyeye. Mukapanda kuchotsa chikwangwani, chimasandutsa chiphaso chotchedwa tartar chomwe chimakodwa m'munsi mwa dzino. Mwala ndi tartar zimakwiyitsa komanso zimawotcha nkhama. Mabakiteriya ndi poizoni omwe amapanga zimapangitsa kuti nkhama zikhale:

• Kuthenga kachilombo
• Kutupa
• Kukonda

Mwa kusamalira bwino mano anu ndi m'kamwa, mutha kuthandiza kupewa mavuto monga kuwola kwa mano (kupindika) ndi matenda a chingamu (gingivitis kapena periodontitis). Muyeneranso kuphunzitsa ana anu kutsuka ndi kuyamwa kuyambira ali aang'ono kuti awathandize kuteteza mano awo.

Plaque ndi tartar zimabweretsa mavuto angapo:

• Miphako ndi mabowo omwe amawononga kapangidwe ka mano.
• Gingivitis ndi yotupa, yotupa, komanso magazi amatuluka magazi,
• Periodontitis ndikuwonongeka kwa mitsempha ndi fupa lomwe limathandizira mano, nthawi zambiri kumabweretsa mano.
• Mpweya woipa (halitosis).
• Ziphuphu, kupweteka, kulephera kugwiritsa ntchito mano.
• Mavuto ena azaumoyo kunja kwa kamwa, kuyambira asanabadwe mpaka matenda amtima.

MMENE MUNGASAMALIRE MENYO YANU

Mano athanzi ndi oyera ndipo alibe zibowo. Nkhama zathanzi ndi zapinki komanso zolimba, ndipo sizikutuluka magazi. Kuti mukhale ndi mano abwino ndi m'kamwa, tsatirani izi:

• Floss kamodzi patsiku. Ndibwino kuti muzitsuka mukatsuka. Flossing amachotsa chikwangwani chomwe chatsalira pambuyo pakutsuka pakati pa mano ndi m'kamwa.
• Sambani mano kawiri patsiku ndi mswachi wofewa. Sambani kwa mphindi zosachepera 2 nthawi iliyonse.
• Gwiritsani mankhwala otsukira mano. Fluoride imathandizira kulimbikitsa enamel wamano ndikuthandizira kupewa kuwola kwa mano.
• Bwezerani msuwachi wanu miyezi itatu kapena inayi kapena mwansanga ngati pakufunika kutero. Msuwachi wofooka sukatsukanso mano ako. Ngati mugwiritsa ntchito msuwachi wamagetsi, sinthani mutu uliwonse miyezi 3 kapena 4 iliyonse.
• Idyani chakudya chopatsa thanzi. Simungathe kudwala chingamu mukamadya zakudya zopatsa thanzi.
• Pewani maswiti ndi zakumwa zotsekemera. Kudya ndi kumwa maswiti ambiri kumawonjezera chiopsezo chanu. Ngati mumadya kapena kumwa maswiti, tsukani mano posachedwa.
• Osasuta. Osuta amakhala ndi mavuto ambiri a mano ndi chingamu kuposa omwe samasuta.
• Sungani mano ovekera, osungira, ndi zida zina zoyera. Izi zimaphatikizapo kuwatsuka pafupipafupi. Mwinanso mungafunike kuziviika mu njira yoyeretsera.
• Sanjani nthawi zonse kukayezetsa ndi dokotala wa mano. Madokotala ambiri amalangiza kuti atsukidwe bwino mano miyezi isanu ndi umodzi iliyonse kuti akhale ndi thanzi labwino pakamwa. Kuwona dotolo wamankhwala miyezi itatu kapena inayi kungafunike ngati nkhama zanu sizikhala bwino.

Kuyeretsa mano nthawi zonse ndi dotolo wamankhwala kumachotsa zolembera zomwe zingayambike, ngakhale kutsuka mosamala ndikuwombera. Izi ndizofunikira kwambiri kuti mufike kumadera ovuta kufikira nokha. Kuyeretsa kwa akatswiri kumaphatikizapo kukulitsa ndi kupukuta. Njirayi imagwiritsa ntchito zida kumasula ndikuchotsa madontho m'mano. Mayeso anthawi zonse atha kuphatikizanso ma x-ray amano. Dokotala wanu wamano amatha kuthana ndi mavuto msanga, chifukwa chake sizikhala zazikulu komanso zodula kukonza.

Funsani dokotala wanu wamazinyo:

• Ndi mtundu wanji wa mswachi womwe muyenera kugwiritsa ntchito, komanso momwe mungatsukitsire mano anu bwino. Funsani ngati mswachi wamagetsi ukukuyenererani. Maburashi amagetsi awonetsedwa kuti amatsuka mano bwino kuposa mabotolo amano. Nthawi zambiri amakhalanso ndi timer kuti akudziwitseni mukafika pamphindi 2.
• Momwe mungapangire mano anu moyenera. Kuwombera mwamphamvu kwambiri kapena mosayenera kumatha kuvulaza m'kamwa.
• Kaya muyenera kugwiritsa ntchito zida zilizonse zapadera kapena zida, monga kuthirira madzi. Izi nthawi zina zimathandizira kuthandizira (koma osasintha) kutsuka ndikuwombera.
• Kaya mungapindule ndi mankhwala otsukira mano kapena kutsuka mkamwa. Nthawi zina, ma pastes ndi ma rinses akhoza kukupwetekani kwambiri kuposa zabwino, kutengera momwe mulili.

NTHAWI YOITANA DOTOLO

Itanani dokotala wanu wamazinyo ngati muli ndi zodandaula zomwe zimaphatikizapo:

• Zowawa m'mano zomwe zimachitika popanda chifukwa kapena zimayambitsidwa ndi chakudya, zakumwa, kutsuka kapena kutsuka
• Kuzindikira zakudya kapena zakumwa zotentha kapena zozizira

Pezani chithandizo chamwambo msanga. Itanani dokotala wanu wamazinyo ngati muli ndi zodwala zomwe zimaphatikizapo:

• Matama ofiira kapena otupa
• Kukhetsa magazi m'kamwa mukatsuka mano
• Mpweya woipa
• Mano otuluka
• Kutsegula mano

Mano - kusamalira; Ukhondo wamlomo; Ukhondo wamano

Chow AW. Matenda am'kamwa, khosi, ndi mutu. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 64.

Stefanac SJ. Kupanga dongosolo lamankhwala. Mu: Stefanac SJ, Nesbit SP, olemba., Eds. Kuzindikira ndi Kukonzekera Chithandizo cha Mano. Wachitatu ed. Philadelphia, PA: Elsevier; 2017: mutu 4.

Teughels W, Laleman I, Quirynen M, Jakubovics N. Biofilm ndi nthawi yaying'ono yamoyo. Mu: Newman MG, Takei HH, Klokkevold PR, Carranza FA, olemba. Newman ndi Carranza's Clinical Periodontology. Wolemba 13. Philadelphia, PA: Elsevier; 2019: mutu 8.