Madzi a mandimu a matenda oopsa

Zamkati

• Chifukwa chake mandimu imagwira ntchito
• Momwe mungagwiritsire ntchito mandimu
• Maphikidwe ndi mandimu othamanga magazi
• 1. Ndimu ndi ginger
• 2. Ndimu yokhala ndi mabulosi abulu

Madzi a mandimu atha kukhala othandizira kwambiri mwachilengedwe kuthandiza kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi matenda oopsa, kapena mwa anthu omwe amadwala matenda othamanga magazi mwadzidzidzi. M'malo mwake, kafukufuku wina akuwonetsa kuti mandimu atha kukhala njira yachangu komanso yokometsera yochepetsera kuthamanga kwa magazi pasanathe mphindi 15 kuchokera pomwe chiwonjezeko chadzidzidzi.

Komabe, kugwiritsa ntchito mandimu sikuyenera kuchititsa kuti anthu azichita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi ndi mchere pang'ono kapena kugwiritsa ntchito mankhwala amtundu wina omwe adalamulidwa ndi adotolo, ndipo akuyenera kuphatikizidwa pazakudya kuti zithandizire kuthamanga kwa magazi mosavuta.

Chifukwa chake mandimu imagwira ntchito

Njira yogwirira ntchito yomwe imathandizira mandimu kuwongolera kuthamanga kwa magazi sikudziwikabe, komabe, ndipo malinga ndi kafukufuku yemwe wachitika mu nyama ndi anthu, pali mitundu iwiri ya mankhwala omwe atha kufotokozedwa, :

• Flavonoids: ndi mankhwala mwachilengedwe omwe amapezeka mu mandimu, makamaka peel, monga hesperidin ndi erythritrin, omwe ali ndi antioxidant, anti-inflammatory and anti-hypertensive, omwe amayendetsa kuthamanga kwa magazi;
• Acidkukweza: Zikuwoneka kuti zimachepetsa kuwonongeka kwa nitric oxide, mtundu wofunikira wa mpweya womwe umayambitsa kupuma kwa magazi, ndiye kuti, umachepetsa mitsempha yamagazi, kuyendetsa kayendedwe ka magazi ndikuchepetsa kuthamanga.

Popeza sizinatheke kunena kuti antihypertension imachita chimodzi mwazigawozi, akukhulupiliranso kuti zotsatira zake zitha kuphatikizidwa ndi mankhwala osiyanasiyana a mandimu.

Kuphatikiza pa zonsezi, mandimu imakhalanso ndi diuretic, yomwe imalepheretsa kudzikundikira kwamadzimadzi mthupi ndikuthandizira kuwongolera kuthamanga kwa magazi.

Momwe mungagwiritsire ntchito mandimu

Chifukwa chake, kumwa msuzi wa mandimu 1 azachipatala, kamodzi patsiku, ikhoza kukhala njira yabwino yoyendetsera kuthamanga kwa omwe ali ndi kuthamanga kwa magazi. Madzi awa amatha kuchepetsedwa ndi madzi pang'ono, makamaka kwa iwo omwe amazindikira acidity ya mandimu.

Momwemonso, mandimu itha kugwiritsidwanso ntchito pakagwa vuto la matenda oopsa. Koma pakadali pano, choyenera ndikumwa madzi oyera ndikudikirira mphindi 15 musanayang'anenso kukakamizidwa. Ngati sichikuchepa, tengani mankhwala omwe dokotala wakuuzani wa SOS, ngati alipo, kapena pitani kuchipatala ngati padutsa mphindi 30.

Maphikidwe ndi mandimu othamanga magazi

Kuphatikiza pa msuzi wosavuta, mandimu amathanso kudyedwa ndi zakudya zina zomwe zatsimikizika kuti zingalimbane ndi kuthamanga kwa magazi, monga:

1. Ndimu ndi ginger

Kuphatikiza pa kukhala ndi potaziyamu yolemera kwambiri, ndimu ikasakanizidwa ndi ginger, pamakhala kuwonjezeka kwa vasodilating kanthu, komwe kumapangitsa magazi kuyenda bwino komanso mopanikizika pang'ono.

Chifukwa cha ginger wodabwitsa kwambiri wa vasodilating, zotsatira zamankhwala ena omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi amatha kupitilizidwa, kutsitsa kuthamanga kwa magazi mopitilira muyeso. Chifukwa chake, musanagwiritse ntchito mankhwala achilengedwe ndikofunikira kukaonana ndi wazachipatala kapena dokotala yemwe akuwongolera mankhwalawa.

Zosakaniza

• 3 mandimu
• Galasi limodzi lamadzi
• Ginger supuni 1
• Uchi kulawa

Kukonzekera akafuna

Chotsani mandimu onse mothandizidwa ndi juicer ndikupera ginger. Kenako onjezerani zosakaniza zonse mu blender, kumenya bwino ndi kutsekemera kuti mulawe ndi uchi.

Madzi awa amatha kumwa katatu patsiku, pakati pa chakudya.

2. Ndimu yokhala ndi mabulosi abulu

Buluu ndi chipatso chapamwamba kwambiri chomwe chili ndi mphamvu ya antioxidant, kuphatikiza pakuthandizira kuwongolera kuthamanga kwa magazi. Chifukwa chake, madzi a mandimu omwe ali ndi mabulosi abulu amawonetsedwa makamaka kwa iwo omwe ali pachiwopsezo chachikulu cha mtima, ndiye kuti, anthu omwe ali onenepa kwambiri kapena matenda ena okhalitsa monga matenda ashuga, mwachitsanzo.

Zosakaniza

• 1 mablueberries atsopano;
• ½ kapu yamadzi
• Juice madzi a mandimu.

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikuphatikizira mpaka zosalala. Ndiye unasi ndi kumwa mpaka 2 pa tsiku.

Kuphatikiza pa timadziti, zakudya zopatsa thanzi zimathandizanso kuchepetsa kuthamanga kwa magazi. Onani mndandanda wazakudya izi: