Mafuta a Nsomba vs. Statins: Nchiyani Chimalepheretsa Cholesterol Pansi?

Zamkati

• Maziko a mafuta a nsomba
• Momwe ma statins amagwirira ntchito
• Zomwe kafukufukuyu akunena za mafuta a nsomba
• Zomwe kafukufuku akunena za ma statins
• Chigamulo
• Q & A: Mankhwala ena a cholesterol
• Funso:
• Yankho:

Chidule

Cholesterol wokwera sichingayambitse zizindikiro nthawi zonse, koma imafunikira chithandizo chimodzimodzi. Pankhani yolamulira cholesterol yanu, ma statins amakhala mfumu.

Kodi mafuta a nsomba angathandizenso kuchepetsa cholesterol yanu? Pemphani kuti muphunzire momwe zimakhalira.

Maziko a mafuta a nsomba

Mafuta a nsomba amakhala ndi omega-3 fatty acids, omwe amadziwika kuti ali ndi zabwino zambiri. Mwa zina, omega-3 fatty acids anenedwa kuti:

• kulimbana ndi kutupa
• kuchepetsa kuthamanga kwa magazi
• kusintha thanzi la mafupa
• kulimbikitsa khungu labwino

Ngakhale kuti amapezeka mwachilengedwe mu nsomba, mafuta a nsomba nthawi zambiri amatengedwa mu mawonekedwe owonjezera.

Mu 2012, ntchito mankhwala okhala nsomba mafuta kapena omega-3 mafuta zidulo.

Momwe ma statins amagwirira ntchito

Statins imayimitsa thupi kupanga cholesterol. Amathandizanso kubwezeretsanso chikwangwani chomwe chamangidwa pamakoma amitsempha.

Kafukufuku wina wautali adapeza kuti 27.8% aku America opitilira zaka 40 anali kugwiritsa ntchito ma statins kuyambira 2013.

Zomwe kafukufukuyu akunena za mafuta a nsomba

Kafukufuku wamafuta asodzi asakanizidwa. Zowonjezera zamafuta asodzi zamangidwa pamndandanda waubwino, kuphatikiza:

• kuchepa kwa chiopsezo cha matenda amtima ndi sitiroko
• magulu otsika a triglycerides, kapena mafuta m'magazi
• kuchulukitsa thanzi laubongo
• kasamalidwe kabwino ka matenda ashuga

Kafukufuku wina, monga omwe adatchulidwa mu, apeza kuchepa kwa matenda amtima mwa anthu omwe amamwa mafuta owonjezera a nsomba. Kafukufuku wina, monga mayeso amodzi azachipatala a 2013 a anthu 12,000 omwe ali ndi ziwopsezo zamtima, sanapeze umboniwu.

Kuphatikiza apo, ngakhale mafuta amafuta amachepetsa ma triglycerides, palibe umboni wokwanira woti amachepetsa chiopsezo cha matenda amtima.

Zikafika pakuchepetsa lipoprotein (LDL), yomwe imadziwikanso kuti "cholesterol" choyipa, umboniwo kulibe. M'malo mwake, mafuta a nsomba atha kukulitsa kuchuluka kwa LDL kwa anthu ena malinga ndi zomwe adawunikiranso mu 2013.

Zomwe kafukufuku akunena za ma statins

Malinga ndi malipoti, ma statins akuwonetsa kuthekera kosatsutsika kopewa matenda amtima koma akuyenera kusamalidwa.

Statins ili ndi phindu kuwonjezera pakuchepetsa cholesterol yanu. Mwachitsanzo, ali ndi zotsutsana ndi zotupa zomwe zingagwire ntchito kukhazikika mitsempha yamagazi, ndipo zitha kuthandiza kupewa kupwetekedwa mtima, malinga ndi Mayo Clinic.

Ndi chifukwa cha zovuta zawo, monga kupweteka kwa minofu, kuti nthawi zambiri amangolembera anthu omwe ali ndi cholesterol yambiri komanso omwe ali pachiwopsezo cha matenda amtima. Iwo samawerengedwa ngati mankhwala oteteza.

Chigamulo

Ngati muli ndi cholesterol yambiri, kutenga ma statins ndi njira yothandiza kuthana ndi chiopsezo chanu. Kutenga mafuta a nsomba kungakhale ndi phindu lake, koma kutsitsa cholesterol chanu cha LDL siimodzi mwazomwezo.

Lankhulani ndi dokotala wanu za zomwe mungasankhe ndi maubwino ndi zoopsa za mankhwala a statin.

Anthu ambiri amatenga zowonjezera monga njira yodzitetezera. Komabe, njira yabwino yothandizira kupewa cholesterol yambiri ndikupanga zisankho zabwino pamoyo, kuphatikizapo:

• kusiya kusuta
• kudya chakudya chopatsa thanzi chochepa kwambiri
• kusamalira kulemera kwanu

Q & A: Mankhwala ena a cholesterol

Funso:

Ndi mankhwala ena ati omwe angathandize kuchepetsa cholesterol yanga?

Yankho:

Kupatula ma statins, mankhwala ena omwe amagwiritsidwa ntchito kutsitsa cholesterol ndi awa:

• ndiine
• mankhwala omwe amagwira ntchito m'matumbo mwanu
• amafinya
• PCSK9 zoletsa

Niacin ndi vitamini B yomwe imapezeka mu chakudya ndipo imapezeka mu fomu ya mankhwala pamlingo waukulu. Niacin imachepetsa cholesterol cha LDL (choyipa) ndipo imakweza cholesterol ya HDL (chabwino). Mankhwala omwe amagwira ntchito m'matumbo anu amagwiritsidwanso ntchito kuthana ndi cholesterol yambiri poletsa kuyamwa kwa cholesterol m'matumbo anu aang'ono. Amaphatikizapo cholestyramine, colesevelam, colestipol, ndi ezetimibe. Mafinya amateteza thupi lanu kuti lisapangitse ma triglycerides, kapena mafuta, ndikukweza cholesterol yanu ya HDL. Fibrate amaphatikizapo fenofibrate ndi gemfibrozil.

Mankhwala atsopano kwambiri omwe amavomerezedwa ndi FDA ndi ma PCSK9 inhibitors, omwe amaphatikizapo alirocumab ndi evolocumab. Amathandizira makamaka odwala omwe ali ndi vuto lomwe limayambitsa hypercholesterolemia.

Bempedoic acid ndi mankhwala atsopano omwe akupangidwa pano. Kafukufuku woyambirira amawonetsa lonjezo pakutha kwake kuthana ndi cholesterol yambiri.