Momwe Mungaphunzitsire Kuphika Pansi Panyumba

Zamkati

• Turmeric Curry Coconut Shrimp + Butter Lettuce Wraps
• Chipotle-Mesquite Tofu Tacos + zokutira za Paleo
• Chamomile-Dill Salmon + Shredded Kale Saladi
• Onaninso za

Mutha kuganiza za sous vide ngati njira yophikira yomwe imagwiritsidwa ntchito m'malesitilanti (ndi amodzi mwa mawu osangalatsa a foodie). Mwayi simunaganizepo zoyeserera njira iyi yophika chakudya m'madzi omwe amayendetsedwa ndi kutentha. Koma pali chida chimodzi chosavuta, chosalala chomwe chingakuchitireni izi. Ndi chozungulira chomiza, mumangolowa chakudya mu thumba la pulasitiki losindikizidwa, ikani thumba m'madzi, ndikusankha momwe mungafunire. Chipangizocho chidzazungulira ndikuwongolera kutentha kwa madzi kuti chakudya chanu chiphike bwino.

Musanalembe izi ngati chida china chomwe chingasonkhanitse fumbi ndi zomwe Mukuwona pa TV, timvereni. Ndiwoyenera kuwonjezera pa zida zanu zakukhitchini. Pongoyambira, ndizopanda tanthauzo kwathunthu. Ngati uvuni wanu ukuwoneka kuti umaphika chakudya chanu moyenera kapena amakusiyani mbali imodzi ya nkhuku ndipo inayo ikadali yovuta, mumakonda kuphika, chifukwa ndi imodzi mwanjira zabwino kwambiri zophikira chakudya mofanana komanso amachotsa kuthekera kokuphika mowa. Ndipo anthu mosakayikira adzachita chidwi mukatchula za steak vide yomwe mudapanga usiku watha. Komanso ndi mtsikana waulesi–zovomerezeka pazifukwa zodziwikiratu. Mitundu ina imatha kutsegulidwanso kuchokera pafoni yanu kudzera pa Bluetooth, chifukwa chake mutha kuyamba kuphika chakudya kuchokera kulikonse ndikupita kunyumba kukadya. Mukhoza kudya nyama, zipatso, kapena mbale za veggie, mazira (monga dzira loyera la Starbucks), komanso ngakhale mchere.

Woyendetsa kumiza imagwiranso ntchito nkhomaliro yamaofesi, atero a Rachel Drori, oyambitsa Daily Harvest, omwe amagwiritsa ntchito limodzi ndi gulu lawo pantchito. "Ndife gulu la pafupifupi 10 tsopano, chifukwa chake timasinthana ndi membala wa gulu kubweretsa chakudya chamadzulo chomwe chitha kudulidwa pasanathe sabata komanso chisanu," akutero Drori. "Ndikosavuta kwambiri kuwonjezera mapuloteni ndi zokometsera zina mu thumba lapa zip-top." Ingoikani circulator ndi mazira baggie m'madzi koyambirira kwa tsiku, yatsani pamsonkhano wanu wam'mawa, ndipo mwakonzeka nkhomaliro. Drori akuwonetsa Anova Culinary Bluetooth Sous Vide Precision Cooker ($ 149; amazon.com), koma pali mitundu ina yomwe ilipo. Kaya mumagwira ntchito poyambira ndipo muli ndi mwayi wopeza mapoto akukhitchini, kapena kusankha matsenga kunyumba kwanu, yesani zokonda izi kuchokera ku gulu la Daily Harvest ndikudabwa momwe mwakhalira opanda zida zakukhitchini Tidzaonana.

Turmeric Curry Coconut Shrimp + Butter Lettuce Wraps

Onjezani shrimp yaiwisi, mkaka wa kokonati, mchere, tsabola, coriander, turmeric, ndi curry yomwe mumakonda ku ziplock yogwiritsidwanso ntchito ndikuzizira mpaka mutakonzeka kuzungulira. Lembani kapu ya letesi ya batala ndi kusakaniza kwa shrimp, ndi pamwamba ndi karoti watsopano kapena wothira ndi quinoa wofiira.

Chipotle-Mesquite Tofu Tacos + zokutira za Paleo

Onjezani tofu, ufa wa mesquite, tomato wosweka, ufa wa chipotle, madzi a mandimu, mchere, ndi tsabola ku ziplock yomwe ingagwiritsidwenso ntchito ndikuwundana mpaka itakonzeka kufalikira. Lembani tortilla ya Paleo-friendly (kapena kukulunga kwanu komwe mumakonda) ndi tofu blend ndikuwonjezera mapeyala, salsa, ndi, popotoza, kokonati probiotic yogurt m'malo mwa kirimu wowawasa.

Chamomile-Dill Salmon + Shredded Kale Saladi

Onjezerani magawo a salimoni, ma sprigs a katsabola, chamomile wouma, magawo a mandimu, batala wodyetsedwa udzu, mchere, ndi tsabola ku ziplock yomwe ingagwiritsidwenso ntchito ndikuzizira mpaka itayandikira kufalikira. Ikani zosakaniza zophikidwa pabedi la shredded kale, ndi pamwamba ndi hazelnuts, nandolo, ndi kuvala mafuta a mandimu.

Onaninso za